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ANGIEN9's Photo ANGIEN9 Posts: 3,762
10/31/17 7:17 P

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~~Angie ~~
Just taking it one day at a time!!!



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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 15,061
10/22/17 11:28 P

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Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (129,302)
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10/17/17 10:46 A

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Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
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Leader of Northeastern


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LARISSA238's Photo LARISSA238 SparkPoints: (85,472)
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10/16/17 11:50 P

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Today's Coping Skill is "Create Meaning - Remind yourself what you are living for: Your children? Love? Truth? Justice? God?" We all have something that is worth holding on for. Just keep reminding yourself of whatever you choose to be as your higher power. You don't have to be religious, you can find something that is worth holding on for!

----

Diane's note: I'm not religious, but my Higher Power is Love. The Bible says "God is Love", so Love is God.

~Rissa, AKA Diane

5% Challenge, Cloverleafs Summer, Winter, Spring 2018 Challenge Leader
5% Challenge, Cloverleafs Fall, Summer, Spring, Winter 2017 Challenge Leader
5% Challenge, Cloverleafs Fall 2016, Member.
Pacific Time Zone

Co-Leader of the Living With Bipolar Team!

"Learning to Love Yourself is the Greatest Love of All" ~Whitney Houston


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