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10/9/17 1:14 A

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Today's Coping Skill is "Cry- Let yourself cry, it won't last forever!" Crying is a good thing, and it releases a lot of pent-up emotions. Let yourself cry and get it out instead of holding it in. Crying won't last forever and is actually a really healthy thing to do! Don't be afraid to cry!

~Rissa, AKA Diane

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