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PIPPAMOUSE's Photo PIPPAMOUSE Posts: 4,343
3/21/18 3:08 P

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This was a write up that I really found helpful. www.ruled.me/the-ketogenic-d
iet-and-ch
olesterol/


Alesha
Minnesota
Central time zone


 Pounds lost: 39.0 
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20.5
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61.5
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-JAMES-'s Photo -JAMES- Posts: 12,032
3/21/18 11:42 A

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I'm collecting some links here on high cholesterol in the body. Feel free to comment.

From Dr. Davis, author of "Wheat Belly":
www.healthcentral.com/article/carboh
yd
rates-and-cholesterol

"Thereís actually a powerful relationship between carbohydrates and cholesterol."

From Harvard Medical School:
www.healthline.com/nutrition/saturat
ed
-fat-good-or-bad

"The biggest influence on blood cholesterol level is the mix of fats and carbohydrates in your dietónot the amount of cholesterol you eat from food."

From Harvard Medical School:
www.health.harvard.edu/heart-health/
ch
olesterol-whats-diet-got-to-do-with-it

"Only about 10% to 20% comes from what you eat. So for most people, dietary cholesterol doesn't have much of an effect."


From healthline:
www.healthline.com/nutrition/saturat
ed
-fat-good-or-bad

"Saturated fats have been assumed to cause heart disease by raising cholesterol in the blood. However, no experimental evidence has ever directly linked saturated fat to heart disease."



James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
217
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