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1DERLAND99's Photo 1DERLAND99 Posts: 359
7/19/17 6:43 P

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Edited by: 1DERLAND99 at: 7/19/2017 (18:58)
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,890)
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7/19/17 5:39 P

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I have exercised from day one of keto with no adverse effects, but i was already used to it. I have a strict 2 hour a day no excuses order from my doc...and i follow what he tells me so i can stay walking. most days i break it up into half hour or 15 min segments, depending on my workload, but i never miss, and havent in 5 years..even on sick days. no adverse effects..no problems.
I agree with James that you dont jump in your first days on keto..give your body a chance to adjust and start slow when you do start. Thats sound, good advice for any program. I spend a lot of days every year at PT and whenever they start me on something new, we start slow and work up, so I can continue without having to take time off to recouperate from an injury.

Holly
Northern NY
EDT


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DOODLES14's Photo DOODLES14 Posts: 66
7/19/17 2:34 P

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I do both cardio and but focus more on strength, if I am ever in a crunch for time I do strength training. I really like HIIT its a short intense workout, but wait until fat adapted.....You will definitely be burning lots of fat with HIIT!

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1DERLAND99's Photo 1DERLAND99 Posts: 359
7/19/17 2:15 P

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Edited by: 1DERLAND99 at: 7/19/2017 (18:59)
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BATGURL250's Photo BATGURL250 SparkPoints: (122,866)
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7/19/17 1:56 P

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I do both cardio and ST.

My name is Avery
Indiana
Central time zone
BLC team: Black Panther / Pink team leader
5% Challenge team: Firecrackers



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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,890)
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7/19/17 1:16 P

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i've never heard anyone say not to? I do a combination of walking or swimming 2 hours a day, adding in beachbody upper, lower and cardio days, and weights.

Holly
Northern NY
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1DERLAND99's Photo 1DERLAND99 Posts: 359
7/19/17 12:53 P

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Edited by: 1DERLAND99 at: 7/19/2017 (18:59)
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