Group photo
Author:
DJ4HEALTH's Photo DJ4HEALTH Posts: 68,157
12/18/15 12:39 A

My SparkPage
Send Private Message
Reply
Congrats on the with lose and I have to take it easy since my surgery on my ankle for bone spurs. After that I will be able to walk better and not be in pain from the spurs.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
274
235.5
197
158.5
120
RKOTTEK's Photo RKOTTEK Posts: 21,743
12/14/15 8:40 P

My SparkPage
Send Private Message
Reply
weight went up 200 grams then no change over the next week as well.



 current weight: 326.0 
409
367.25
325.5
283.75
242
NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,989
12/14/15 3:35 P

My SparkPage
Send Private Message
Reply
DON'T ASK ME HOW BUT THE emoticon WENT emoticon BY 2 POUNDS emoticon

LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
215
210.75
206.5
202.25
198
RKOTTEK's Photo RKOTTEK Posts: 21,743
12/3/15 10:34 P

My SparkPage
Send Private Message
Reply
weighing in tomorrow for a new 9 week 5% weight-loss challenge



 current weight: 326.0 
409
367.25
325.5
283.75
242
JACKIEPEN's Photo JACKIEPEN SparkPoints: (197,377)
Fitness Minutes: (31,432)
Posts: 9,550
12/3/15 9:43 A

My SparkPage
Send Private Message
Reply
I'm so disappointed in ME! I hit the scales at 167 before Thanksgiving and today weighed in at 171!!!

Thanksgiving was not the problem, we were at friends home and one doesn't pig out at someone else s home...it was after, with days of no outside activity (but not boredom) - just snacking opportunity...So I'm back to trying to get to then maintain in the 160's...

Jackie I'm a Halloween baby but many years ago.

5'1.5" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 159 by the end of March 2017. I did not make my previous goal so must do better...I ACHIEVED THE GOAL OF REACHING 151 IN MAY 2013. A LOSS OF 37 POUNDS! Summer of 2014 I gained 10 pounds of it back while traveling to the BVI's and Ireland so I have set a new goal for 2017 to be back to below 155.


 current weight: 174.0 
176
173.25
170.5
167.75
165
DJ4HEALTH's Photo DJ4HEALTH Posts: 68,157
12/2/15 11:31 P

My SparkPage
Send Private Message
Reply
Oh I will be trying to get it off since I need to do that for my lungs to work easier and better too. I guess with the pulmonary hypertension it is getting harder to get over things that hit in my chest area. I am now better and the flare is gone.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
274
235.5
197
158.5
120
NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,989
11/18/15 8:33 A

My SparkPage
Send Private Message
Reply
DOROTHY WE ALL HAVE TO KEEP TRYING AND HOPEFULLY WE WILL SUCCEED,, REMEMBER THE OLDER WE GET THE HARDER IT IS TO LOSE YET SO EASY TO GAIN emoticon emoticon

Edited by: NANCY_ICANDOIT at: 11/18/2015 (08:33)
LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
215
210.75
206.5
202.25
198
DJ4HEALTH's Photo DJ4HEALTH Posts: 68,157
11/18/15 3:33 A

My SparkPage
Send Private Message
Reply
Nancy I hate to see what I weight since getting sick and not doing any exercise but hopefully I will get rid of this soon. Also had my lupus flare on me and it hit my left side of my face and that was very painful.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
274
235.5
197
158.5
120
RKOTTEK's Photo RKOTTEK Posts: 21,743
11/16/15 8:19 P

My SparkPage
Send Private Message
Reply
just discovered another of my teams(emotional eating) has a 21 day challenge.
Even just a week or a few days, can quite often be difficult.
Maybe worthwhile to think of several different areas of potential accomplishment and assign different time periods to each.
Cheers



 current weight: 326.0 
409
367.25
325.5
283.75
242
NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,989
11/16/15 10:23 A

My SparkPage
Send Private Message
Reply
OK, I BITE THE BULLET AND GOT ON THE SCALE THIS MORNING,, NATURALLY THE emoticon WENT emoticon

STARTING OVER AGAIN AT 212.2,, emoticon I WILL WEIGH IN AGAIN NEXT MONDAY

GOOD LUCK EVERYONE,, GOT PHYSIO AGAIN THIS MORNING

LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
215
210.75
206.5
202.25
198
RKOTTEK's Photo RKOTTEK Posts: 21,743
11/16/15 12:38 A

My SparkPage
Send Private Message
Reply
good luck with that



 current weight: 326.0 
409
367.25
325.5
283.75
242
NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,989
11/15/15 11:15 P

My SparkPage
Send Private Message
Reply
WITH MY EYE AND SHOULDER PROBLEMS, SHOTS OF COTIZONE ALONG WITH CHANGE OF MEDS I HAVE HAD A HARD TIME SINCE THE BEGINNING OF OCTOBER,, HOPEFULLY I WILL PUT THE FRIGHT BEHIND ME AND GET ON THE SCALE MONDAY MORNING,, emoticon emoticon

LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
215
210.75
206.5
202.25
198
RKOTTEK's Photo RKOTTEK Posts: 21,743
11/15/15 1:10 A

My SparkPage
Send Private Message
Reply
good if we can watch these issues together.
November has been a catastrophe for me, so far.



 current weight: 326.0 
409
367.25
325.5
283.75
242
JACKIEPEN's Photo JACKIEPEN SparkPoints: (197,377)
Fitness Minutes: (31,432)
Posts: 9,550
11/14/15 11:43 P

My SparkPage
Send Private Message
Reply
I thought I got lost on Sparks...but, I'm watching what I eat and having some good results...

Jackie I'm a Halloween baby but many years ago.

5'1.5" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 159 by the end of March 2017. I did not make my previous goal so must do better...I ACHIEVED THE GOAL OF REACHING 151 IN MAY 2013. A LOSS OF 37 POUNDS! Summer of 2014 I gained 10 pounds of it back while traveling to the BVI's and Ireland so I have set a new goal for 2017 to be back to below 155.


 current weight: 174.0 
176
173.25
170.5
167.75
165
DJ4HEALTH's Photo DJ4HEALTH Posts: 68,157
11/14/15 11:03 P

My SparkPage
Send Private Message
Reply
emoticon

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
274
235.5
197
158.5
120
NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,989
11/14/15 10:49 P

My SparkPage
Send Private Message
Reply
ALTHOUGH I AM LATE STARTING THIS THREAD I THOUGHT IT WOULD BE A GOOD IDEA AS THE HOLIDAYS ARE CREEPING UP ON US..LETS TRY HARD EVERYONE emoticon emoticon NANCY

LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
215
210.75
206.5
202.25
198
Page: 1 of (1)  

Report Innappropriate Post

Other Gardening EXERCISE AND MOTIVATION Posts

Topics:
Last Post:
3/24/2018 9:25:47 AM
1/26/2018 9:40:51 AM
1/1/2018 11:29:20 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3258x39x62982369

Review our Community Guidelines