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DJ4HEALTH's Photo DJ4HEALTH Posts: 66,970
6/18/15 11:22 P

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It is so that they can charge more on your insurance and you for it

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,763
6/18/15 10:36 P

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WHEN I WAS IN THE HOSPITAL WITH INFLUNENZA IN JANUARY THEY HAD TAKEN DIFFERENT TESTS AND WHEN THEY DID A SCAN THEY NOTICED MY LEFT THYROID WAS LARGER THAT THE OTHER, SO THEY DID AN ULTRA-SOUND AND SAW 2 NOGLES AT THE BOTTOM,, WHY THEY DID NOT DO THE REST WHILE I WAS THERE IS BEYOND ME

LOCATION,, QUEBEC, CANADA

Nancy-


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DJ4HEALTH's Photo DJ4HEALTH Posts: 66,970
6/16/15 12:01 A

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What were they looking for Nancy?

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,763
6/10/15 10:07 P

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I WENT TO THE HOSPITAL ON FRIDAY FOR A ULTRA SOUND/.BIOPST WHICH IS WHAT THE DOCTOR WROTE ON HER RECRESITION, NOWEVER ONLY THE ULTRA SOUND WAS DONE SO I WILL ALSO HAVE TO GO BACK.. TAKE CARE DOROTHY

GOOD LUCK ON YOUR TRAVELS AND EATING OUT,, SO GOOD BUT NOT SO GOOD emoticon

LOCATION,, QUEBEC, CANADA

Nancy-


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JACKIEPEN's Photo JACKIEPEN SparkPoints: (191,213)
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6/8/15 8:26 A

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166.8 this AM a year ago I was yo-yoing below 159! Now my summer goal to get back there ...

It is so hard to follow a diet when eating out or enteraining... although having our adult son visit us for two weeks shouldn't be called entertaining, but I cook differently for him (and DH and I) when he is here. Now he has left MN to return to WA. I talk, text, and email almost daily, but it is not the same as when he is actually here.

So no excuses...I have two weeks to work on losing a few pounds (which I expect to gain again when we leave for a week long biking vacation (I don't bike - DH does) (it is again hard to eat out for a week watching calories) then back again to get on track....

Jackie I'm a Halloween baby but many years ago.

5'1.5" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 159 by the end of March 2017. I did not make my previous goal so must do better...I ACHIEVED THE GOAL OF REACHING 151 IN MAY 2013. A LOSS OF 37 POUNDS! Summer of 2014 I gained 10 pounds of it back while traveling to the BVI's and Ireland so I have set a new goal for 2017 to be back to below 155.


 current weight: 174.0 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 66,970
6/7/15 10:55 P

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Seems like when one thing goes wrong more go wrong now it seems that my thyroid is low too. I will have to do another test either this week or next to see if there is something going on with it. That would explain the tiredness and the hair getting brittle too.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
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235.5
197
158.5
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,763
6/7/15 9:06 A

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TAKE CARE DOROTHY

LOCATION,, QUEBEC, CANADA

Nancy-


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DJ4HEALTH's Photo DJ4HEALTH Posts: 66,970
6/1/15 11:59 P

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Right now I am retaining fluid and I also might have a blockage in my heart that is causing the fluid to stay in me. I will see a cardiologist in July.

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
274
235.5
197
158.5
120
NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,763
5/31/15 8:28 P

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emoticon DEBDENSR71 ON THE .7 LOSS, SLOW BUT SURE

HI JACKIEPRN. HAVING FUN??


LOCATION,, QUEBEC, CANADA

Nancy-


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5/31/15 11:50 A

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MMWI is tomorrow for me and I dread to see it...After, a week of traveling to come home to a 4 day visit with our son who I''ve not seen for a year (you bet food was involved!) then yesterday a family get-together for the family to greet him...and more food of course...He will return to stay with us tomorrow after my weigh in . He will return to WA state end of week for another year of e-mails and texts with him...but, during e-mails and texts I don't cook goodies for him :) so will be back on track sometime in the week... emoticon Bob...:)

Jackie I'm a Halloween baby but many years ago.

5'1.5" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 159 by the end of March 2017. I did not make my previous goal so must do better...I ACHIEVED THE GOAL OF REACHING 151 IN MAY 2013. A LOSS OF 37 POUNDS! Summer of 2014 I gained 10 pounds of it back while traveling to the BVI's and Ireland so I have set a new goal for 2017 to be back to below 155.


 current weight: 174.0 
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DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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5/30/15 9:29 P

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Down .7, 170.6 lbs. Worked hard in the yard, still pulling weeds.

Keep saying I can do this!


 current weight: 165.2 
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,763
5/25/15 10:58 P

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emoticon A LITTLE AT A TIME IS THE WAY TO GO
NANCY

LOCATION,, QUEBEC, CANADA

Nancy-


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ROSES17's Photo ROSES17 Posts: 11,847
5/24/15 9:58 A

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267 today. Had a fun day yesterday and I am surprised that I lost any.

Lottie
Eastern North Carolina


 current weight: 266.0 
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,763
5/24/15 9:42 A

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GOOD JOB. HOPE YOU USE YOUR BIKE MORE THAN I DO, MINE SEEMS TO SIT IN THE CORNER AND COLLECT DUST (LOL)
I SEEM TO DO ABOUT 200 TURNS OF THE PEDALS AND JUST CAN'T DO ANYMORE AND I DON'T DO THAT OFTEN EITHER,, GUESS I NEED MOTIVATION


LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
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DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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5/24/15 12:42 A

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Down .1 lbs. This was a bad week for avoiding food. The good thing is I bought a stationary bike, so I'm happy about getting more exercise.

Keep saying I can do this!


 current weight: 165.2 
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,763
5/23/15 11:25 P

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GLAD YOU ARRIVED SAFE AND SOUND JACKIE,, P.SP LET YOUR SON EAT ALONE, (YEA RIGHT,LOL)

LOCATION,, QUEBEC, CANADA

Nancy-


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JACKIEPEN's Photo JACKIEPEN SparkPoints: (191,213)
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5/23/15 11:17 A

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We've been traveling from AZ to MN for 6 nights eating all meals out. Now home with 2.2 gain. I'm really surprised it is not more and also think some of this will be easy to lose then but I'll be working on it from now on...

I had vowed to be below 160 by the time we left AZ and I was NOT! so must get at it again seriously...However, our son from WA state is coming to visit for the next 2 weeks and of course I'll buy foods to keep him happy...and help him eat it :)

Jackie I'm a Halloween baby but many years ago.

5'1.5" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 159 by the end of March 2017. I did not make my previous goal so must do better...I ACHIEVED THE GOAL OF REACHING 151 IN MAY 2013. A LOSS OF 37 POUNDS! Summer of 2014 I gained 10 pounds of it back while traveling to the BVI's and Ireland so I have set a new goal for 2017 to be back to below 155.


 current weight: 174.0 
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,763
5/23/15 9:02 A

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IS IT NOT AMAZING HOW A CHANGE IN HABIT CAUSES US TO YOYO WITH OUR WEIGHT. I AM ALSO UP 3 POUNDS IN THE LAST 3 WEEKS BUT I WILL GET BACK ON TRACK AND HOPEFULLY SEE THE emoticon GO emoticon

KEEP PUSHING EVERYONE emoticon

LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
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DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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5/19/15 11:26 A

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Went for a few days on vacation. Up 2.8 lbs. emoticon

Keep saying I can do this!


 current weight: 165.2 
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ROSES17's Photo ROSES17 Posts: 11,847
5/19/15 9:23 A

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Same weight as last week- 268 even.

Lottie
Eastern North Carolina


 current weight: 266.0 
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,763
5/12/15 11:07 P

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TRAVEL SAFELY JACKIE

LOCATION,, QUEBEC, CANADA

Nancy-


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DJ4HEALTH's Photo DJ4HEALTH Posts: 66,970
5/12/15 12:00 A

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emoticon have fun on your trip

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
274
235.5
197
158.5
120
DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
Fitness Minutes: (93,116)
Posts: 587
5/11/15 12:13 P

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emoticon Have a Great Trip!

Keep saying I can do this!


 current weight: 165.2 
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JACKIEPEN's Photo JACKIEPEN SparkPoints: (191,213)
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5/11/15 9:58 A

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I'm back down to 163 (which I've seen a lot of). This is good and now I have to keep it as my new high :)

We are leaving for a road trip from AZ to MN on Friday so must take advantage of home eating for the time being. Will be 9 days on the road going the slow scenic route :) but online nightly...

Jackie I'm a Halloween baby but many years ago.

5'1.5" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 159 by the end of March 2017. I did not make my previous goal so must do better...I ACHIEVED THE GOAL OF REACHING 151 IN MAY 2013. A LOSS OF 37 POUNDS! Summer of 2014 I gained 10 pounds of it back while traveling to the BVI's and Ireland so I have set a new goal for 2017 to be back to below 155.


 current weight: 174.0 
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173.25
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,763
5/11/15 9:15 A

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I HAVE REMAINED THE SAME AGAIN THIS WEEK

LOCATION,, QUEBEC, CANADA

Nancy-


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DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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5/10/15 9:34 P

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Hi Nancy,

So it doesn't matter when you eat, it's more of checking how many calories you have before your last meal. Some people have a lot of little meals every two hours, but I stick with 3 meals a day. So when I'm done with the 2nd meal I'll check how many calories I have left and I'll plan out my last meal. I'm hoping I'll have another good week, so we'll see.

Deb

Keep saying I can do this!


 current weight: 165.2 
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ROSES17's Photo ROSES17 Posts: 11,847
5/10/15 9:09 P

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268.8

Lottie
Eastern North Carolina


 current weight: 266.0 
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,763
5/9/15 11:19 P

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GOOD JOB GIRLS

MY PROBLEM IS THAT I DON'T EAT LUNCH.. I KNOW THAT I AM NOT RIGHT BUT I EAT BREAKFAST AT ABOUT 10.30 OR 11.. THEN I EAT AN APPLE AND A YOUGART AT ABOUT 3..

LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
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DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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5/9/15 8:32 P

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Maybe this trick will work with everyone, but it seems to be working right now. I've been adding up my breakfast and lunch and figuring out what I have left for the day. I choose what I'm going to eat for dinner and include vegetables or a salad. The choice has to be what calories you are left with for the day. I hope that will help. I'm just mad at myself for not being in control.
I also been careful not to load myself down with too much bread.


Keep saying I can do this!


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JACKIEPEN's Photo JACKIEPEN SparkPoints: (191,213)
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5/9/15 11:10 A

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I'm down or up (depending on which day of the week I weigh in ) to 164. I must get serious...have one week to go until we travel and dieting will become harder as it is with irregular eating out...

Jackie I'm a Halloween baby but many years ago.

5'1.5" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 159 by the end of March 2017. I did not make my previous goal so must do better...I ACHIEVED THE GOAL OF REACHING 151 IN MAY 2013. A LOSS OF 37 POUNDS! Summer of 2014 I gained 10 pounds of it back while traveling to the BVI's and Ireland so I have set a new goal for 2017 to be back to below 155.


 current weight: 174.0 
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173.25
170.5
167.75
165
DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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5/9/15 11:05 A

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Lost 2 lbs! 168.6 lb.s

Keep saying I can do this!


 current weight: 165.2 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 66,970
5/7/15 2:19 A

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228

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
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235.5
197
158.5
120
ROSES17's Photo ROSES17 Posts: 11,847
5/6/15 2:19 P

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WEIGHED TODAY AND I AM AT 208.8 POUNDS.

Lottie
Eastern North Carolina


 current weight: 266.0 
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,763
5/6/15 10:47 A

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emoticon GOOD JOB RICHARD

LOCATION,, QUEBEC, CANADA

Nancy-


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RKOTTEK's Photo RKOTTEK Posts: 20,900
5/3/15 7:36 P

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down 1 kg already
fluid loss



 current weight: 387.0 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 66,970
5/2/15 11:57 P

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will weight in tomorrow when I know what it is

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
274
235.5
197
158.5
120
DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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5/2/15 11:45 P

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Starting weight for me is, 170.6. I'll weigh in on Saturday's.

Keep saying I can do this!


 current weight: 165.2 
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,763
5/2/15 11:20 P

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THANKS ALL FOR POSTING emoticon NOW LET'S WORK AT THIS JOURNEY emoticon emoticon

LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
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CHERRYSTUFFTWO's Photo CHERRYSTUFFTWO Posts: 99
5/2/15 9:50 P

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Starting weight for May 193.

"Perseverence is not a long race; it is many short races one after another." Walter Elliot


 Pounds lost: 32.4 
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ROSES17's Photo ROSES17 Posts: 11,847
5/2/15 9:18 P

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I AM ASHAMED TO ADMIT IT BUT I NOW WEIGH 267 LB. I DO NOT LIKE TO WEIGH THIS MUCH AS IT MAKES ME FEEL BAD AND HURT IN MY BACK AND LEGS.

Lottie
Eastern North Carolina


 current weight: 266.0 
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LECATES's Photo LECATES SparkPoints: (318,496)
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5/2/15 6:51 P

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240.6 to start

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


 current weight: 246.5 
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RKOTTEK's Photo RKOTTEK Posts: 20,900
5/2/15 6:33 P

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205 pounds is not such a bad starting weight.
mine is 150 kgs = 330pounds.

Edited by: RKOTTEK at: 5/2/2015 (19:20)

 current weight: 387.0 
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5/2/15 1:49 P

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I'm here too after going out for dinner last nite and seeing a spike in my weight...so will not post it...It is sooooo important to chose wisely, my exception was that I didn't have a choice. Either eat the dinner served or go without - and waste food which is also a no-no...

Let's see if I'm back on track tomorrow... emoticon that's me today :)

Jackie I'm a Halloween baby but many years ago.

5'1.5" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 159 by the end of March 2017. I did not make my previous goal so must do better...I ACHIEVED THE GOAL OF REACHING 151 IN MAY 2013. A LOSS OF 37 POUNDS! Summer of 2014 I gained 10 pounds of it back while traveling to the BVI's and Ireland so I have set a new goal for 2017 to be back to below 155.


 current weight: 174.0 
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173.25
170.5
167.75
165
NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,763
5/2/15 12:09 P

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HI EVERYONE AND HOPE WE ALL HAVE LUCK DURING THE NEXT TWO MONTHS, NOW THAT THE NICER WEATHER IS HERE WE WILL ALL GET MORE EXERCISE,, BE IT WALKING OR GARDENING

MY STARTING WEIGHT IS 205. OMG

LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
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