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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
3/2/15 9:02 A

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I HAVE STARTED THE NEW CHALLENGE
I AM LIKE YOU DEB,, I NIBBLE A LOT IN THE EVENING TOO. AS OF TODAY I AM GOING TO TRY REAL HARD NOT TO NIBBLE, LET'S GO GIRLS emoticon

LOCATION,, QUEBEC, CANADA

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RKOTTEK's Photo RKOTTEK Posts: 21,743
3/2/15 1:37 A

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one of the strategies is apparently not eat after a certain time in the evening



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DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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2/28/15 11:53 P

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I'm up 1.4 pounds, but I happened to be talking to someone that lost 40 pounds, who made me realize what I've been doing wrong lately. It is so obvious that you'll probably tell me I should have known that. Well, I've been snacking late at night after I get done with dinner. It's been going on since Halloween snacking on candy, trail mix and whatever. I've counted the calories, but for me that's not good, so now I'm going to stop eating after dinner. Only fruit or veggies, if I get hungry. So I'm ready to try again for another Weight Loss Challenge.

Keep saying I can do this!


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
2/28/15 2:38 P

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emoticon emoticon emoticon RKOTTEK

LOCATION,, QUEBEC, CANADA

Nancy-


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DJ4HEALTH's Photo DJ4HEALTH Posts: 68,176
2/27/15 11:53 P

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have not done to much but running for tests and appointments

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


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RKOTTEK's Photo RKOTTEK Posts: 21,743
2/27/15 6:13 P

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reached my 5% weight loss , remains to be seen whether this can be maintained



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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
2/27/15 9:47 A

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202.8 emoticon STILL THE SAME. BUT I GUESS IT IS BETTER THAN A GAIN, RIGHT??????????

LOCATION,, QUEBEC, CANADA

Nancy-


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DJ4HEALTH's Photo DJ4HEALTH Posts: 68,176
2/24/15 4:15 A

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not doing much but running to appointments

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
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RKOTTEK's Photo RKOTTEK Posts: 21,743
2/23/15 6:17 P

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down another 0.7 kg
after another week of massive daily weight fluctuations
due to report my tuesday weighin today



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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
2/22/15 11:00 P

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DEB ,,WE TAKE ANYTHING WE CAN GET
I AM DOWN .03 POUNDS emoticon

Edited by: NANCY_ICANDOIT at: 2/22/2015 (23:01)
LOCATION,, QUEBEC, CANADA

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DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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2/21/15 10:56 P

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Lost .4 lbs, which was very surprising, with all the meetings I attended this week. But I'll take it!

Keep saying I can do this!


 current weight: 165.2 
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
2/18/15 9:45 P

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emoticon emoticon emoticon HOPEFULLY NEXT WEEK WILL BE BETTER FOR ME TOO
NANCY

LOCATION,, QUEBEC, CANADA

Nancy-


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RKOTTEK's Photo RKOTTEK Posts: 21,743
2/16/15 5:48 P

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after a week of enormous daily weight fluctuations(up to 2.7 kg), I am now 0.5 kg lighter. Not holding my breath tho as there are probably fluid retention issues present.



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JOYSGARDEN's Photo JOYSGARDEN SparkPoints: (34,758)
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2/16/15 3:55 P

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I AM NOT A HAPPY CAMPER. I GAINED AGAIN. HAVEN'T BEEN EATING HARDLY ANYTHING, NO APPETITE, BUT THAT MAY BE THE PROBLEM... 203.6 emoticon M emoticon M emoticon GOING TO GIVE IT YOU KNOW WHAT THIS WEEK....


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Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
2/15/15 11:14 P

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GOOD JOB ALL
I ALSO REMAINED THE SAME

LOCATION,, QUEBEC, CANADA

Nancy-


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DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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2/14/15 11:09 P

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Lost .6,lbs. which was a challenge, since the beginning of the week I was on a upward trend. I'm trying to make sure I write what I plan to eat first. I Got to be good and behave!

Keep saying I can do this!


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SHARJOPAUL's Photo SHARJOPAUL Posts: 34,084
2/14/15 4:53 P

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No loss this week, but at least no gain!

LECATES's Photo LECATES SparkPoints: (327,009)
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2/14/15 8:22 A

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Well, I lost the bit I gained and went down a bit more---so happy with this week---had tummy issues this week and that helped, I guess.

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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DJSHIP46's Photo DJSHIP46 SparkPoints: (161,348)
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2/13/15 8:23 A

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No gain, no loss... I'm not really happy with that but grateful it didn't go up... must try harder!!!


"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
2/8/15 11:10 P

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emoticon LIHAGEMAN emoticon AND WELCOME TO THE WEIGHT LOSS CHALLENGE

NO PROBLEM HOPEJACK1, SOME TIMES IT IS BETTER THAT WAY,

LOCATION,, QUEBEC, CANADA

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LIHAGEMAN's Photo LIHAGEMAN Posts: 279
2/8/15 7:37 P

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I lost 7 pounds in January. That was my first month and I knowI always lose fastest the first couple of weeks, but I hope to continue losing an average of a pound a week.

Wise choices each day will get me where I want to be.


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HOPEJACK1's Photo HOPEJACK1 SparkPoints: (46,724)
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2/8/15 5:43 P

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I weighed in at 216 on February 6. I have decided to weigh once a month so my next weigh in should be March 6


slow and steady wins the race... I think I can , I think I can, I think I can...Just one step at a time, I can do this!


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
2/8/15 12:10 P

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WEIGHED IN THIS MORNING AND AM AT 202.8 WHICH IS A 0.4 LOSS

emoticon emoticon emoticon emoticon emoticon emoticon EVERYONE emoticon NANCY

LOCATION,, QUEBEC, CANADA

Nancy-


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LECATES's Photo LECATES SparkPoints: (327,009)
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2/8/15 8:17 A

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Joy, congrats to your dd! I am back up half a pound--sigh!

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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2/7/15 10:50 P

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Up 1 pound, can't seem to focus on dieting. I'm going through a phase of feeling burnt out on dieting. This cloudy weather may have something to do with it, I seem to have a loss of energy. The clouds have sucked up my energy.

Keep saying I can do this!


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DJ4HEALTH's Photo DJ4HEALTH Posts: 68,176
2/7/15 10:38 P

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forgot to weight, mind somewhere else

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
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SHARJOPAUL's Photo SHARJOPAUL Posts: 34,084
2/7/15 3:33 P

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WOO HOO!!!!
Down another 2 pounds!!!

NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
2/6/15 8:08 A

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GUESS THE FRUIT CAKE I ATE YESTERDAY WHEN MY SISTERS CAME TO VISIT MADE ME PAY THE PRICE, I AM UP BY .08 AS WELLL,, OH WELL BACK ON TRACK I GO AGAIN

SEE DJSHIP YOU ARE NOT ALONE emoticon emoticon emoticon

LOCATION,, QUEBEC, CANADA

Nancy-


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DJSHIP46's Photo DJSHIP46 SparkPoints: (161,348)
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2/6/15 7:21 A

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Sad weigh-in this morning... up 0.8. I will just try harder!!! emoticon

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
2/5/15 8:56 P

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emoticon emoticon emoticon JOY WE ARE ALL THE SAME emoticon AND emoticon

LOCATION,, QUEBEC, CANADA

Nancy-


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JOYSGARDEN's Photo JOYSGARDEN SparkPoints: (34,758)
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2/4/15 12:52 A

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emoticon GOT ON THE SCALES....203.4. THAT WILL BE GONE NEXT WEEK...IF I CUT OFF A LEG OR SOMETHING.


♥ .* ) ..*) -::-
(. ;..♥ .* ) ..*) -::- ♥.*-:
(. ;..♥ Joy ♥.*) ;..
♥.*-:♥:-. ;..♥ -::-
Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
2/2/15 7:50 A

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JOY MY RECORDS SHOW THAT YOU WERE AT 203. WHEN WE STARTED THIS CHALLENGE
emoticon TO YOUR DAUGHTER AND DON'T WE ALL WISH IT WOULD BE THE SAME FOR US OLDIES?

LOCATION,, QUEBEC, CANADA

Nancy-


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JOYSGARDEN's Photo JOYSGARDEN SparkPoints: (34,758)
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2/1/15 10:00 P

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I DID WEIGH IN LAST MONDAY MORNING, BUT DIDN'T GET IN HERE TO POST IT. IT WAS 202.2, AND I DON'T REMEMBER WHAT IT WAS THE LAST TIME, SO I DON'T KNOW IF IT WAS UP OR DOWN. WILL WEIGH AGAIN IN THE MORNING.....

JUST WANT EVERYONE TO KNOW HOW PROUD I AM OF MY DAUGHTER. IN THE LAST YEAR, OR A LITTLE LESS, SHE HAS LOST WAY OVER 100 LBS! SHE WANTS TO KEEP IT GOING FOR AT LEAST ANOTHER 50, HOPES FOR 75. IT'S COMING OFF SLOW, BUT HER SKIN IS TIGHTENING UP AS SHE GOES THAT WAY TOO. NOW WHY CAN'T I DO THAT???


♥ .* ) ..*) -::-
(. ;..♥ .* ) ..*) -::- ♥.*-:
(. ;..♥ Joy ♥.*) ;..
♥.*-:♥:-. ;..♥ -::-
Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
2/1/15 12:17 P

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WEIGHED IN THIS MORNING AT 202.4 POUNDS,, SO I SEE THE emoticon HAS MOVED IN THE RIGHT DIRECTION emoticon THERE IS A .06 LOSS THIS WEEK emoticon

LOCATION,, QUEBEC, CANADA

Nancy-


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
1/31/15 5:01 P

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emoticon emoticon
GREAT JOB LECATES ON THE LOSS,
DEBDENSR71 WTG ON MAINTAINING
RKOTTEK WE ALL HAVE TO KEEP PUSHING AND NOT GIVE emoticon UP. ME INCLUDED

GLAD YOU HAVE ALL STAYED HERE FOR THE PAST MONTH,, TOMORROW sTARTS ANOTHER MONTH SO LETS DO THIS

Edited by: NANCY_ICANDOIT at: 1/31/2015 (23:26)
LOCATION,, QUEBEC, CANADA

Nancy-


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DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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1/31/15 11:23 A

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Stayed the same, which could be a good sign.

Keep saying I can do this!


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LECATES's Photo LECATES SparkPoints: (327,009)
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1/31/15 7:46 A

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233.8---down below where I started and since I gained before, actually down 3 lbs from that weight!

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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RKOTTEK's Photo RKOTTEK Posts: 21,743
1/30/15 11:53 P

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Things have really slowed up now.
I really have to persevere.



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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
1/30/15 9:58 P

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SLOW BUT SURE IS THE WAY TO GO emoticon

LOCATION,, QUEBEC, CANADA

Nancy-


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DJSHIP46's Photo DJSHIP46 SparkPoints: (161,348)
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1/30/15 7:04 A

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0.2 loss....Happy dance!!! I expected more, but I'm just very happy to be headed in the right direction again!!!

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 186.2 
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
1/29/15 9:51 A

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IF THERE WAS NO LOSS DOES THAT MEAN THAT THERE WAS NO GAIN??

I AM UP BY 06 POUNDS AGAIN emoticon

LOCATION,, QUEBEC, CANADA

Nancy-


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DJ4HEALTH's Photo DJ4HEALTH Posts: 68,176
1/29/15 1:49 A

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no loss

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
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RKOTTEK's Photo RKOTTEK Posts: 21,743
1/28/15 12:37 A

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diet shakes



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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
1/27/15 9:24 P

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emoticon but how did you do it

LOCATION,, QUEBEC, CANADA

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RKOTTEK's Photo RKOTTEK Posts: 21,743
1/27/15 1:55 A

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5.8 kg lost in 1 week



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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
1/26/15 6:02 P

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GUESS I WILL HAVE TO PUSH HARDER, IF THE WEATHER WOULD LEND A HELPING HAND AND LET ME WALK WITHOUT THE DANGER OF FALLING, GEE DOES THAT MEAN I CAN'T TAKE REGULAR WALKS TILL SUMMER,, OH BOY AM I IN FOR TROUBLE

GOOD WORK LECATES AND HOPEJACK YOU WILL FIND A WAY AS WELL AS EVERYONE ELSE HERE, MAYBE YOUR IDEA IS GOOD, MAKE A LIST

LOCATION,, QUEBEC, CANADA

Nancy-


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
1/26/15 5:57 P

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NO LOSS FOR ME EITHER BUT emoticon emoticon A .06 GAIN, SO I AM BACK TO SQUARE ONE,,, 203

Edited by: NANCY_ICANDOIT at: 1/26/2015 (17:58)
LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
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HOPEJACK1's Photo HOPEJACK1 SparkPoints: (46,724)
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1/26/15 9:33 A

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I weighed this morning, 219. Last week 216, week before 219, I seem to be bouncing back and forth between these two numbers on the scale.My lowest weight so far was 215, I think I need to make a list of reasons I wish to lose weight. Perhaps that will help me push past this cycle.


slow and steady wins the race... I think I can , I think I can, I think I can...Just one step at a time, I can do this!


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LECATES's Photo LECATES SparkPoints: (327,009)
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1/26/15 8:48 A

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No loss but no gain.

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


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DJ4HEALTH's Photo DJ4HEALTH Posts: 68,176
1/24/15 11:59 P

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Hope have that same problem with ice cream too and got rid of it today and will not be buying it again. emoticon

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
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158.5
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
1/24/15 10:48 P

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WE ALL SEEM TO YO-YO WITH OUR WEIGHT THIS TIME OF YEAR,, GLAD YOU ARE IN THE "160" RANGE AND BOY I WISH I WAS emoticon

LOCATION,, QUEBEC, CANADA

Nancy-


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DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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1/24/15 9:31 P

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I'm up .6, but I realized I ate too much bread this week. At least I'm happy that I'm in the 160 range.

Keep saying I can do this!


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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
1/24/15 4:05 P

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emoticon SHARJOPAUL
emoticon HOPEJACK emoticon YOU IT IS ICECREAM THAT YOU CANNOT KEEP IN THE HOUSE, ME IT IS emoticon ONE IS NEVER ENOUGH

LOCATION,, QUEBEC, CANADA

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HOPEJACK1's Photo HOPEJACK1 SparkPoints: (46,724)
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1/24/15 2:11 P

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I forgot to weigh in this morning. I have a feeling it may not be a loss because i gave in to ice cream this week. I must not keep it in the house. It calls my name in the evenings when I am lonely.

slow and steady wins the race... I think I can , I think I can, I think I can...Just one step at a time, I can do this!


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SHARJOPAUL's Photo SHARJOPAUL Posts: 34,084
1/24/15 1:59 P

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emoticon
Lost 1 pound this week!!!!!

DJSHIP46's Photo DJSHIP46 SparkPoints: (161,348)
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1/23/15 10:42 A

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Thank you!!! I will emoticon & I will succeed!!!

Edited by: DJSHIP46 at: 1/23/2015 (10:44)
"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 186.2 
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
1/23/15 9:39 A

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WE ALL HAVE FALL BACKS, I AM WONDERING ABOUT MYSELF ALTHOUGH I HAVE BEEN EATING HEALTHY AND KEEPING MY SUGAR NUMBERS UNDER CONTROL
GOOD LUCK

LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
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DJSHIP46's Photo DJSHIP46 SparkPoints: (161,348)
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1/23/15 7:49 A

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Too much good food, too little good exercise... up 1.2 pounds. Determined to do better in the coming week.

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 186.2 
193.2
177.4
161.6
145.8
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
1/19/15 10:25 P

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emoticon emoticon GREAT JOB ON MAINTAINING LAST WEEK

Edited by: NANCY_ICANDOIT at: 1/19/2015 (22:25)
LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
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SHARJOPAUL's Photo SHARJOPAUL Posts: 34,084
1/19/15 10:07 A

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Stayed the same, Guess I'm still stuck

DJ4HEALTH's Photo DJ4HEALTH Posts: 68,176
1/18/15 11:16 P

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stayed the same

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
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158.5
120
NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
1/18/15 10:39 P

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emoticon JOB EVERYONE emoticon emoticon

LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
215
210.75
206.5
202.25
198
LECATES's Photo LECATES SparkPoints: (327,009)
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1/18/15 7:03 P

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Remained the same from last week---at least I did not go up this week.

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


 current weight: 246.5 
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SMALL_WORLD's Photo SMALL_WORLD SparkPoints: (73,521)
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1/18/15 4:46 P

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It's been a bumpy ride (what with being sick all last week) but I'm in at 157, so progress!

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DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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1/17/15 8:49 P

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Down .2 lbs. I'm going to the gym three times a week, but I found I need to stay with my home lunch and not add food from the cafeteria.

Keep saying I can do this!


 current weight: 165.2 
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HOPEJACK1's Photo HOPEJACK1 SparkPoints: (46,724)
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1/17/15 12:18 P

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1-10-2015 219
1-17-2015 216

slow and steady wins the race... I think I can , I think I can, I think I can...Just one step at a time, I can do this!


 Pounds lost: 24.5 
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
1/17/15 8:46 A

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I KNEW IT WAS TOO GOOD TO BE TRUE, 199.9 ?????????? HUMMMMMMM BACK UP THIS MORNING TO 202.4. STILL DOWN .06 ON THIS CHALLENGE emoticon

LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
1/16/15 9:30 A

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, emoticon ,,, emoticon DJSHIP46 emoticon

LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
215
210.75
206.5
202.25
198
DJSHIP46's Photo DJSHIP46 SparkPoints: (161,348)
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1/16/15 7:28 A

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Sad to say 0.2 increase emoticon I had a pretty great week, got more exercise, but my sugar cravings were out of control more than once. Traveling this from today a.m. till Monday p.m. and it will be difficult but I think I prepared pretty well with healthy choices and will have opportunities to walk my dogs... Hoping to see some success in the weight loss department before next Friday.

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 186.2 
193.2
177.4
161.6
145.8
130
DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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1/11/15 1:18 A

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It's been a Roller Coaster this week! I went all the way up to 172 lbs. then got back down to 169.8. So I'm up 1 lb. Better next week.

Keep saying I can do this!


 current weight: 165.2 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 68,176
1/10/15 11:50 P

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234

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
274
235.5
197
158.5
120
LECATES's Photo LECATES SparkPoints: (327,009)
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1/10/15 11:41 A

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Man, I am up---probably due to this cold weather and being super busy so not a lot of healthy eating or exercise---hope to do better this week.

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


 current weight: 246.5 
272
247.75
223.5
199.25
175
HOPEJACK1's Photo HOPEJACK1 SparkPoints: (46,724)
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1/10/15 11:13 A

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Here I am again. emoticon 219 this morning. I hope to be down some by next Saturday. emoticon

slow and steady wins the race... I think I can , I think I can, I think I can...Just one step at a time, I can do this!


 Pounds lost: 24.5 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 68,176
1/9/15 9:32 P

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forgot to weight and will do that tomorrow

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
274
235.5
197
158.5
120
DJSHIP46's Photo DJSHIP46 SparkPoints: (161,348)
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Posts: 8,869
1/9/15 7:46 A

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I have tracked my food intake and stayed with in my range, walked 2.5 miles Monday, Wednesday, will also do that later this morning. Went to Osteo-X exercise classed at the Senior Center Tuesday & Thursday... Weighed in this morning lost 0.2 pounds

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 186.2 
193.2
177.4
161.6
145.8
130
NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
1/9/15 7:12 A

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MY LAST WEIGH IN ON THE NOV/DEC CHALLENGE WAS 203 POUNDS..

I WAS ABLE TO BALANCE MYSELF ON THE emoticon THIS MORNING AND I AM AT 199.9 POUNDS, GUESS BEING SICK HAS IT'S ADVANTAGES

GOOD LUCK WITH THE CHALLENGE ALL

LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
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NANCY_ICANDOIT's Photo NANCY_ICANDOIT Posts: 18,991
1/5/15 3:11 P

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YEA GIRLS, THIS IS THE START OF ANOTHER YEAR AND ALSO THIS CHALLENGE.. I WAS HAPPY TO SEE SO MANY ON OUR LAST CHALLENGE AND KNOW WE WILL ALL DO WELL ON THIS ONE TOO
I AM JOINING THIS CHALLENGE BUT AT THE PRESENT TIME I HAVE NO STRENGTH IN MY LEGS AT ALL, SO DON'T EVEN WANT TO TRY BALANCING MYSELF ON A SCALE emoticon emoticon NANCY

LOCATION,, QUEBEC, CANADA

Nancy-


 current weight: 199.9 
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202.25
198
OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (107,983)
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1/5/15 10:01 A

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164.4 ( forgot to post when I weighed, but here it is only 2 days late! hehe)

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."

"It doesn't get easier, you just get better!"


 current weight: 159.0 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 68,176
1/4/15 11:44 P

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235

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
274
235.5
197
158.5
120
SMALL_WORLD's Photo SMALL_WORLD SparkPoints: (73,521)
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1/4/15 11:25 A

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Saturdays would be best for me, I'm at 160 rn. Lately I've been putting on a lot of muscle, soooo I'm not sure what my goal will be.

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JOYSGARDEN's Photo JOYSGARDEN SparkPoints: (34,758)
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1/4/15 1:37 A

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I have gained over 10 lbs. in the last month or two. Stress, worry and the holidays don't make my life very diet friendly....So, with much embarassment, I'll clock in at 203 for today, but want to make Monday my usual day to weigh in...


♥ .* ) ..*) -::-
(. ;..♥ .* ) ..*) -::- ♥.*-:
(. ;..♥ Joy ♥.*) ;..
♥.*-:♥:-. ;..♥ -::-
Albion, PA
Joined 2/10/08

Co-leader of Managing Diabetes, Over 50+Over 50+
View my photos @ flickr.com/photos/joysgarden


 Pounds lost: 30.0 
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RKOTTEK's Photo RKOTTEK Posts: 21,743
1/3/15 5:48 P

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Lost 2.2 kilos in the last few days



 current weight: 326.0 
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DEBDENSR71's Photo DEBDENSR71 SparkPoints: (63,920)
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1/2/15 10:13 P

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I think Saturday's are my best day's to weigh in, so I'll start at 168.8 lbs.

Keep saying I can do this!


 current weight: 165.2 
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DJ4HEALTH's Photo DJ4HEALTH Posts: 68,176
1/2/15 12:54 A

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I am in

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in


 current weight: 240.0 
274
235.5
197
158.5
120
JACKIEPEN's Photo JACKIEPEN SparkPoints: (197,457)
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1/1/15 9:52 P

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I'm starting the year at 164.8 and will weigh in on Mondays - my usual MMWI

I plan to lose at least a pound a week...I was down to 149 last year by April and must get back to it or I won't have any clothes to wear for spring as they are one and two sizes smaller than what I'm wearing now :) Oh and for my health too...:)

Jackie I'm a Halloween baby but many years ago.

5'1.5" - I shrunk from 5'4"
Summer: Minesota
Winter: Arizona (as of Dec. '08)

Personal goal is to weigh in 159 by the end of March 2017. I did not make my previous goal so must do better...I ACHIEVED THE GOAL OF REACHING 151 IN MAY 2013. A LOSS OF 37 POUNDS! Summer of 2014 I gained 10 pounds of it back while traveling to the BVI's and Ireland so I have set a new goal for 2017 to be back to below 155.


 current weight: 174.0 
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OLDERDANDRT's Photo OLDERDANDRT SparkPoints: (107,983)
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1/1/15 4:47 P

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I'm with ya! But I weigh on Saturday, so I'll post it then! emoticon

Jayne

Zone 7 Mid western Piedmont of N.C.
Eastern time zone

"Even if you're on the right track, you'll get run over if you just sit there."

"It doesn't get easier, you just get better!"


 current weight: 159.0 
185
167.5
150
132.5
115
LECATES's Photo LECATES SparkPoints: (327,009)
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1/1/15 10:55 A

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234.5 for Jan.1---which is half a pound down from last month's challenge--- emoticon

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


 current weight: 246.5 
272
247.75
223.5
199.25
175
DJSHIP46's Photo DJSHIP46 SparkPoints: (161,348)
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1/1/15 9:11 A

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1/1/15 - 193.2... See you next week! ~~ Donna

"At times our own light goes out and is rekindled by a SPARK from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


 current weight: 186.2 
193.2
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161.6
145.8
130
SHARJOPAUL's Photo SHARJOPAUL Posts: 34,084
1/1/15 8:47 A

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For the Nov/Dec challenge my goal was to maintain my weight. I lost 1 pound so I did it!

For Jan/Feb challenge I an going back into my weight loss mode. Hopefully I can drop 2-4 pounds a month.

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1/1/15 8:02 A

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A new year and time to get serious about losing some weight after the holidays. Start with your weigh in on your first post and then choose a day each week to report back in on a loss or gain---Together we can do this!

Eastern Shore of Maryland
USING CAPS FOR VISUALLY IMPAIRED FRIEND TILL SURGERY! Team leader for Empty Nesters and the Gardening Team.


 current weight: 246.5 
272
247.75
223.5
199.25
175
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