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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (285,023)
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6/6/19 3:12 P

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Which is your favorite Blogilates workout video?

For me it is today's new #summerscullpt vid!
youtu.be/T4adtRJ_b3g

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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (285,023)
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8/26/18 2:23 P

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What is the ONE thing which makes you most stressed?

youtu.be/flEl_sT0Mjw

For me, it is a lack of sleep!

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ERICALEAHA's Photo ERICALEAHA Posts: 5,903
5/20/18 12:22 P

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Ice Coffee

*****Minnie*****
Southern, California Pacific Time Zone

*******TAKE SMALL STEPS TO HEALTHIER EATING********


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5/15/18 12:42 P

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Which are your favorites: coffee, tea, or water?



For me I enjoy water the most, and enjoy herbal tea (iced or hot), and have been known to have a cup or two of coffee (iced or hot) from time to time.

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5/14/18 1:07 P

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@JULIEJO39 That reminds me of some folks who do both together....some how I don't think that quite works the same, hm? Though I must admit, I've done likewise on occasion....



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JULIEJO39's Photo JULIEJO39 Posts: 9,757
4/5/18 12:20 P

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I know a salad is better but I love a good cheeseburger!

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




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4/3/18 1:05 A

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Which would you rather have, a salad or a cheese burger?

emoticon

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JULIEJO39's Photo JULIEJO39 Posts: 9,757
3/11/18 11:41 A

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My favorite would be walking.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




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35 pounds--New outfit
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ERICALEAHA's Photo ERICALEAHA Posts: 5,903
3/10/18 10:37 A

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I like variety but favorite would be dancing emoticon

*****Minnie*****
Southern, California Pacific Time Zone

*******TAKE SMALL STEPS TO HEALTHIER EATING********


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (285,023)
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3/9/18 3:16 P

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What is your favorite workout?

For me, I love stretching, dancing, walking, and all kinds of different activities, but my favorite of all is working out my arms--because it is the quickest area to show progress, as well as upper body strength really helps in so many daily activities.

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JULIEJO39's Photo JULIEJO39 Posts: 9,757
3/7/18 8:04 A

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Mine is finally grown out to shoulder length and I usually wear it down. If I'm working I may use a headband to keep it out of my face.

Julie
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"You may have to fight a battle more than once to win it." -Margaret Thatcher




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30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (101,414)
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3/7/18 4:18 A

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My hair is usually really short, so I wear it down. I decided to grow it out, so I wear it down a lot nowadays, or up in a clip. I'm not good at doing hair, but am trying to learn how to do a french twist!

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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3/7/18 12:55 A

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What is your favorite way to wear your hair?

Mine is long and natural so I can wear it up, or down and have lots of style choices, from simple to more elaborate.

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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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2/27/18 6:40 A

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Visualization, exercise, hot bath, watching the cats play.

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (285,023)
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2/27/18 1:48 A

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What is your favorite stress release?

Mine: prayer, laughter (with friends, with a youtube, etc), dancing, singing, or journaling all come to mind--when there is time a relaxing bath/massage

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JULIEJO39's Photo JULIEJO39 Posts: 9,757
2/26/18 8:00 A

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Water or tea, but mostly water.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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2/25/18 6:50 P

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Water and Tea

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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ERICALEAHA's Photo ERICALEAHA Posts: 5,903
2/25/18 2:14 P

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I also drink all 3 but have learned to more water.

*****Minnie*****
Southern, California Pacific Time Zone

*******TAKE SMALL STEPS TO HEALTHIER EATING********


 current weight: 236.0 
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (285,023)
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2/25/18 12:31 P

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Water, tea, or coffee?

I enjoy all three but drink water more frequently than the others, like herbal tea the best, and take my coffee iced or hot.

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ERICALEAHA's Photo ERICALEAHA Posts: 5,903
2/24/18 12:39 A

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It was in the 50s but it suppose to be in the 30s later tonight.



*****Minnie*****
Southern, California Pacific Time Zone

*******TAKE SMALL STEPS TO HEALTHIER EATING********


 current weight: 236.0 
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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (101,414)
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2/23/18 7:48 P

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Got up in the 70's today, but cooling down to the 50's tonight here in GA

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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2/23/18 7:28 A

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It is still dark here we have clear skies and it is 4 degrees we are supposed to warm up to 16 degrees.

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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165
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (285,023)
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2/23/18 1:42 A

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What is the weather like in your part of the world? Here in Texas it is uncharacteristically cool and we're having MUCH NEEDED heavy rain and 30s to 40s.

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JULIEJO39's Photo JULIEJO39 Posts: 9,757
2/22/18 9:48 A

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Gray and White - it's a snow/ice day so will probably be my attire all day.

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
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CROUCHINGFLEA's Photo CROUCHINGFLEA SparkPoints: (101,414)
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2/21/18 9:04 A

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white and teal

~ Karri
But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble. ~Psalms 59-16


 current weight: 177.0 
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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2/20/18 10:18 P

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I am wearing a dark blue shirt, black pants and light rose slippers

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (285,023)
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2/18/18 2:16 A

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What color are you wearing?

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BLOGILATES_GIRL's Photo BLOGILATES_GIRL SparkPoints: (2,420)
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4/3/17 8:55 P

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My endless supply of food would be anything Italian. I know that's not a healthy food, but this is a dream world and in my dream world, I can eat all of the Italian food that I want and not gain a single pound. :D

emoticon emoticon

I'm a diamond...they can't break me.


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BLOGILATES_GIRL's Photo BLOGILATES_GIRL SparkPoints: (2,420)
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3/28/17 11:16 P

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emoticon If you could have an endless supply of any food, what would you get? emoticon

I'm a diamond...they can't break me.


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BLOGILATES_GIRL's Photo BLOGILATES_GIRL SparkPoints: (2,420)
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3/24/17 11:37 P

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emoticon A very simple game where I'll ask a silly, random question. emoticon

We'll get to know each other while laughing and having a fun time! :D

I'm a diamond...they can't break me.


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