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THROOPER62's Photo THROOPER62 Posts: 45,358
5/1/19 7:32 A

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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (287,699)
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Posts: 19,182
4/30/19 7:27 P

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Good bye winter, hello summer! May is here! A third of 2019 has passed already, along with the snow. Are you ready for summer? How is your progress going so far this year?

If things are on track--let us know so we can celebrate with you!
Not going so well? No worries--forgive your self of your mistakes and let's start fresh!

I'm really happy with how the first 4 months have gone--I've dropped a couple of BMI points, lost weight, gained strength & lean body mass, and am seeing NSV--so I'm going to keep doing more of the same for this upcoming month--cannot beat success.

Everyone has progress over time. Here is Blogilates. The link is for the very first Blogilates YouTube video. youtu.be/WWQtEfZMTB8

Here are the workouts we will be doing this month:


Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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