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MULTIMOM's Photo MULTIMOM SparkPoints: (72,849)
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4/9/17 4:36 P

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Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 152.0 
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ANACORAZON's Photo ANACORAZON SparkPoints: (63,671)
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4/9/17 3:26 P

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Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



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4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,273
4/8/17 10:57 A

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***Renee***
Scarlet Dragons, Swing into Spring BL Spring Challenge
Time zone: Central Time, Middle Tennessee


 current weight: 194.6 
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CHUBBYNOMORE3's Photo CHUBBYNOMORE3 Posts: 2,916
4/8/17 7:49 A

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done. This is my first 5% challenge and didn't know we had these tasks to perform. If I do it all today I will be sitting here instead of exercising, LOL. Do we do all 15 that I found on the link?

Judy EST 2018 SPRING ROWDY REBELS 5% Challenge Extra Leader

At 144 I will be within my acceptable weight range.
Waist measurement of 32" or below healthy for my height. 10" to go.

The unexamined life is not worth living. Socrates

"I must be willing to give up what I am in order to become what I will be." Albert Einstein

"Go confidently in the direction of your dreams. Live the life you have imagined" Henry David Thoreau


 current weight: 202.0 
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CORINNERN's Photo CORINNERN Posts: 119
4/7/17 10:28 P

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done :)

Corinne
Pennsylvania, EST
She believed she could...so she did


 current weight: 232.0 
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RAVENMAMA's Photo RAVENMAMA Posts: 711
4/7/17 7:40 P

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Melissa (EST, Maryland)


 current weight: 197.1 
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KECIALAJOUER's Photo KECIALAJOUER SparkPoints: (24,141)
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4/7/17 5:07 P

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Kecia EST Massachusetts
Determined Daisy
Spring 2018 5% Challenge
Winter 2017 5% Challenge
Fall 2017 5% Challenge
Summer 2017 5% Challenge
Spring 2017 5% Challenge


 current weight: 219.8 
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GRATTECIELLA's Photo GRATTECIELLA SparkPoints: (168,401)
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4/7/17 3:59 P

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Done! My page got a badly needed update.

Hilary

Scarlet Dragons BL, Be-LEAF In Yourself Fall Challenge
Rowdy Rebels, Fall 2018 5% Challenge

Los Angeles, CA (Pacific Time, GMT -8)
https://www.instagram.com/gratteciel
la


 current weight: 179.7 
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ELLFIN3's Photo ELLFIN3 SparkPoints: (335,144)
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4/7/17 10:40 A

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ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 228.0 
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SHARONKHARTER's Photo SHARONKHARTER Posts: 2,949
4/5/17 3:13 P

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Sprkpeople.com
2016 Fall 5% Weight Loss Challenge
2016 Winter 5% Weight Loss Challenge
2017 Spring 5% Weight Loss Challenge, Motivational Leader
2017 Summer 5% Weight Loss Challenge, Motivational Leader

Eastern Standard Time

Always believe in yourself, trust yourself, and be true to yourself.


 current weight: 392.0 
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ASH2HEALTH's Photo ASH2HEALTH Posts: 1,312
4/5/17 2:54 P

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Carmen in Wisconsin (US Central time zone)
Current challenges:
2019 Summer 5% Challenge ~ Teddy Bears
BLC40 - Spring into Summer! (co-cappie)

Until now you have not asked for anything in my name. Ask and you will receive, and your joy will be complete. (John 16:24)


 Pounds lost: 22.4 
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SRONNIEH's Photo SRONNIEH Posts: 301
4/4/17 10:23 P

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Sharon
MDT (Alberta)

"If your compassion does not include yourself, it is incomplete." ~ Buddha


 Pounds lost: 22.0 
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BARBIE176's Photo BARBIE176 SparkPoints: (210,009)
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4/4/17 1:44 P

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Barbara (Oregon/Pacific Time)
A & I October BSG Youthful Yogis
Fall 5% Challenge Shooting Stars

Spring 2019 5% Challenge - Shooting Stars
Spring Biggest Loser Challenge - Amber Bears


 current weight: 165.8 
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GOULDSGRANITE's Photo GOULDSGRANITE Posts: 11,646
4/3/17 6:51 P

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Fall in love with taking care of yourself. Mind. Body. Spirit.

I live in the PST
3 hrs diff from EST


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SUGARFREEMEBY40's Photo SUGARFREEMEBY40 Posts: 29
4/3/17 6:38 P

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Done

-Cheri_
Spring 5% Determined Daiseys
Oklahoma(CST)


 current weight: 177.0 
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LADYNIGHTSTORM's Photo LADYNIGHTSTORM SparkPoints: (0)
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4/3/17 10:18 A

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Aaaand done! :)

-- Mary --
Leicester, UK
goddess-within.me



 current weight: 239.0 
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06SARAHLIZ's Photo 06SARAHLIZ Posts: 754
4/2/17 6:54 P

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SarahLiz



Eastern Time Zone
UTC-05:00
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,769
4/1/17 9:50 P

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done

Diane from Eastern NC
Time Zone EST

...He who has begun a good work in you will [continue to] perfect and complete it until the day of Christ Jesus [the time of His return]. Phil. 1:6 (AMP)

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 186.25 lbs: 1-11-18
184 lbs: 3-15-18
182 lbs: 5-1-18
180 lbs: 7-15-18
178 lbs: 8-7-18
1ST GOAL WT 176 lbs: 10-9-18
173 lbs: 11-20-18
170 lbs: 12-11-18
167 lbs:
164 lbs


 current weight: 174.2 
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PURPLESPEDCOW's Photo PURPLESPEDCOW SparkPoints: (280,034)
Fitness Minutes: (169,938)
Posts: 32,369
3/30/17 10:27 P

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done

Beth, Georgia Eastern Time Zone
Rowdy Rebel
"Make one healthy choice then make another."
"Faith in myself, Love of family, Hope for the future"


 Pounds lost: 11.2 
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CEIGSTI's Photo CEIGSTI SparkPoints: (67,759)
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3/29/17 11:30 P

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Done.

Carole
____________________________________
Denver, CO. MST

Plan:
-Track every bite daily.
-Cardio M//W/F/S
-Strength Training- T/TH/S


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VIBRANT4LIFE's Photo VIBRANT4LIFE Posts: 2,151
3/29/17 3:24 P

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Task completed emoticon

Cheryl
Central Florida
EST
"The way get started is to quit talking and begin doing.” -Walt Disney
"What you allow is what will continue." Unknown
"The secret of getting ahead is getting started." Mark Twain


 current weight: 175.0 
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LEBRIST's Photo LEBRIST Posts: 341
3/29/17 3:24 P

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Mission Accomplished! I hadn't realized how outdated my page was in just a couple months!

-Lindsay
St. Paul, MN
CST

***Spring Starfish***


 current weight: 190.2 
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MARCHAPRILEMAY's Photo MARCHAPRILEMAY SparkPoints: (10,919)
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3/29/17 1:03 P

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Aprile
EST


 current weight: 214.0 
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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
3/29/17 7:43 A

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Frankie
Urbana, Ohio
Eastern Standard Time


 Pounds lost: 10.0 
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JOYFULPAMELA's Photo JOYFULPAMELA Posts: 2,432
3/28/17 9:53 P

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"I can do all things through Christ who strengthens me!" - Philippians 4:13
NHEMBERGER's Photo NHEMBERGER SparkPoints: (207,024)
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3/28/17 6:51 P

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Nancy H
Ohio, USA (Eastern Time)

"Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett


 Pounds lost: 0.0 
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GOCALGAL's Photo GOCALGAL Posts: 5,124
3/28/17 2:44 P

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These links are emoticon emoticon emoticon

Maria ~ So. Cal. ~ Pacific Time Zone
Smile, hug, encourage others

"It's not the mountain we conquer,
But ourselves." unknown

Winning is Not Quitting

TKOVACH1's Photo TKOVACH1 SparkPoints: (314,485)
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Posts: 816
3/28/17 1:15 P

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Trish
Eastern Time Zone


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SPLORI's Photo SPLORI Posts: 4,031
3/28/17 11:28 A

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TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
3/28/17 8:06 A

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Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
0
2.19
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6.56999999999999
8.75999999999999
MNABOY's Photo MNABOY SparkPoints: (839,592)
Fitness Minutes: (360,876)
Posts: 55,568
3/28/17 1:08 A

Community Team Member

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CST
Rusty
Mississippi River Delta


 current weight: 315.4 
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KURTZIE1998's Photo KURTZIE1998 Posts: 29,718
3/27/17 9:30 P

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Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Team ABS-olutely Awesome Autumn
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 180.7 
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REDROBIN47's Photo REDROBIN47 Posts: 16,786
3/27/17 9:05 P

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Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 159.6 
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DEEA2Z's Photo DEEA2Z Posts: 5,727
3/27/17 7:46 P

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Done!


Diane (from PA)
Eastern Time Zone

Champions in the Kitchen/Since 2015

Champions in the Kitchen/2015 Summer Challenge EL(Goal Reached)

Champions in the Kitchen/2015 Spring Challenge (GOAL reached!)

When you have self-determination, you are owning your personal power and freedom of choice.

"Success is the sum of small efforts, repeated day in and day out."
-Robert Collier

Sweat is fat crying.


 Pounds lost: 18.6 
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SIMCYN's Photo SIMCYN Posts: 2,495
3/27/17 7:46 P

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Cynthia
central standard time, Iowa
Black Panther Team gold team
Navy Ninja green team

nutritional tracker
//docs.google.com/spreadsheets/d/1sV
UZZoP_nIc2HCLax9YbKBs8-8eL3yrUdp6uvCAt
c10/edit#gid=30


Fitbit addy: //www.fitbit.com/user/4XXQSN
MARPARMC46's Photo MARPARMC46 Posts: 1,331
3/27/17 7:40 P

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not very computer savy but I think I have successfully done this one.



 Pounds lost: 12.4 
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KKINNEA's Photo KKINNEA Posts: 3,075
3/27/17 6:38 P

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Done

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 October Minutes: 1,175
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SHEILA084's Photo SHEILA084 SparkPoints: (17,592)
Fitness Minutes: (30,957)
Posts: 737
3/27/17 5:33 P

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Did it.


I know I can do this, and I know we can all do this as long as we are willing to try.


 Pounds lost: 0.0 
0
11.25
22.5
33.75
45
RITA1956's Photo RITA1956 Posts: 2,720
3/27/17 5:06 P

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Rita--Topsham,Maine--Eastern Time

5% Weight Loss Challenge - Rowdy Rebels

-You can find positive or negative in any situation depending on what you're looking for.
-Nothing can taste as good as skinny and healthy is going to feel. *Psst, my version of skinny is me in size 12 jeans.


 current weight: 220.9 
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ANYVAR54's Photo ANYVAR54 SparkPoints: (172,578)
Fitness Minutes: (61,427)
Posts: 10,386
3/27/17 3:35 P

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Ravyna
Central time zone - North Texas
Sparkversary 6/15/2011

2019 Spring 5% Challenge ~ Cloverleaf
2019 summer 5% Challenge ~ Cloverleaf
2019 fall 5% challenge ~ Shooting Star


 Pounds lost: 7.0 
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3.75
7.5
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KATE-P37's Photo KATE-P37 Posts: 1,056
3/27/17 3:23 P

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Done!

Kate
Pennsylvania EST


 current weight: 209.5 
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SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (244,523)
Fitness Minutes: (140,431)
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3/27/17 3:20 P

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Jeanette
Time Zone: CST
Tennessee


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TIPHI1228's Photo TIPHI1228 SparkPoints: (70,777)
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3/27/17 3:00 P

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Tina Phillips
Camden, Indiana
Eastern

Biggest Loser Challenge:
Invincible Indigos Team

5% Winter Challenge
Team: Champions in the Kitchen


"Don't Dream it, Be it"

Make Good Choices!

#IUsedToBeThatWayButNowIAmDifferent
#AKetoLife
#LowCarbForLife
#IAmStrongerThanSug
ar


 current weight: 342.8 
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SHADOWFAWKES's Photo SHADOWFAWKES SparkPoints: (98,429)
Fitness Minutes: (328,971)
Posts: 1,892
3/27/17 2:54 P

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Ruth
Pennsylvania
Eastern time zone - Daylight Saving Time

Rowdy Rebels Team - 5% Challenge
Beautiful Amethyst Butterfly Team - Biggest Loser Challenge
Embrace the Weight Loss Journey Team
Walking Away the Pounds with Ease Team
Crimson Butterflies - BLC Challenge



"One can never consent to creep when one feels an impulse to soar."

https://www.sparkpeople.com/myspark/
groups_individual.asp?gid=25339


 current weight: 147.7 
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SKCASON's Photo SKCASON Posts: 9,146
3/27/17 2:48 P

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Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 0.0 
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MERMAIDSPIRIT's Photo MERMAIDSPIRIT SparkPoints: (47,010)
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3/27/17 1:35 P

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Tag name... Mermaid
Eastern Time Zone

- This is the year I will be stronger, braver, kinder, unstoppable and this year I will be fierce! I'm doing this!



 Pounds lost: 0.0 
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23.3
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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 78,634
3/27/17 1:24 P

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Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain


 Pounds lost: 2.0 
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38.75
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OHANAMAMA's Photo OHANAMAMA Posts: 27,536
3/27/17 1:06 P

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Renee, AR, USA, CST ~ Live Aloha! ~

Whatever is good for your soul, do that.
Where’s your will to be weird?

Lose your excuses, find your success.
Your body achieves what your mind believes.


 Pounds lost: 57.4 
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KATHYJO56's Photo KATHYJO56 Posts: 182,385
3/27/17 12:58 P

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KATHYJO56
kathy
BELIEVE
est


 Pounds lost: 200.0 
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PLANANAN's Photo PLANANAN SparkPoints: (30,196)
Fitness Minutes: (26,703)
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3/27/17 12:23 P

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Nan
Fife, Scotland GMT.
Target 137lb by 7/2/18
Reasons.
Garage getting a bit tight for me
Inspiration
Professor Crossman is doing everything he can for my issues. I owe it to him to get the weight down
Sept 13 65.8kg hospital scale




 current weight: 138.0 
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LISA27LMG's Photo LISA27LMG Posts: 435
3/27/17 12:16 P

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Lisa
North East PA
Eastern Standard Time

2019 Spring 5% Challenge
Walkers, Runners, Joggers











 current weight: 230.0 
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POLSKARENIA's Photo POLSKARENIA Posts: 10,941
3/27/17 12:16 P

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Renia , Lavalette, France GMT +1



 current weight: 208.0 
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MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,667
3/27/17 11:33 A

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Babs
SW Illinois - CST


 Pounds lost: 3.0 
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3.75
7.5
11.25
15
CFODEL's Photo CFODEL Posts: 868
3/27/17 11:16 A

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How did I not know you could re-arrange the order of your friends?!

As to the other items - emoticon

Carolyn
Eastern Time Zone


 Pounds lost: 6.8 
0
6.90000000000001
13.8
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SCOTIANRUNNER's Photo SCOTIANRUNNER Posts: 13,591
3/27/17 10:54 A

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***Penny***
Calgary, AB, Canada (MST)


"Begin - to begin is half the work, let half still remain; again begin this, and thou wilt have finished." - Marcus Aurelius


 October Minutes: 0
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SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 29,852
3/27/17 10:52 A

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Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


DOROTHYBERO's Photo DOROTHYBERO Posts: 17,361
3/27/17 10:39 A

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Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


 Pounds lost: 19.0 
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CINDILP's Photo CINDILP SparkPoints: (246,902)
Fitness Minutes: (228,440)
Posts: 13,669
3/27/17 10:10 A

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Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists




 current weight: 170.0 
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PATRICIA-CR's Photo PATRICIA-CR Posts: 32,248
3/27/17 9:38 A

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Patricia, EL
The Awesome A Team
2019 Fall 5% Challenge, BL ABS-olutely Awesome Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 147.6 
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CERIUSLY's Photo CERIUSLY Posts: 12,820
3/27/17 9:29 A

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Did you notice the 'Sorting Post on Top' button? Click it to 'Sorting First Post on Top' to make it easier to read the countdown activities.

We ask that each member write their first name in their signature, and their time zone, and to have their pages public (not private). It's friendlier and makes it easier for everyone to get to know each other. How do you do this?

Go to your Spark Page
Press 'Edit Text' button
Scroll down to Personal Signature
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emoticon If your page is set to private we are unable to Spark Mail your invitation to your you. If you have any questions about this, please contact your team leaders.

When's the last time you updated your information? Please look at your Spark Page, especially if you've been around Spark People for awhile. Time has a way of slipping by and goals, progress and even programs change. Will new teammates and team leaders get an accurate picture of who you are and where you're at? Feeling stuck in a rut or in need of a fresh approach or look? Maybe change the background, colors, ticker, or even your Profile Picture to reflect your mood, the season, or your goals for the next 8 weeks.

Updating your SparkPage BEFORE the 5% Challenge makes it easier for others to get to know you and it just might give you an extra motivational boost or sense of renewal as we start the next 8 weeks.

Remember Assignments #1 & #2 - On your Spark Page write up your 5% Exercise & Diet Commitment. How much and how often will you exercise? What diet will you follow?

Check out your 6 friends that appear on your Spark page. Are they still active on Spark? Do they still motivate you to do your best? Maybe it's time to reorder your friends so you have quick links to your most important Spark friends.

I have included links for the previous Spark page format. If someone has time, please summarize so new instructions. emoticon

www.sparkpeople.com/community/help_answer.
asp?id=58


www.sparkpeople.com/community/help_a
ns
wer.asp?id=33


emoticon Update your Spark Page before the next 5% Challenge!

Questions about this, please ask here, someone should have an answer.

If you missed Assignments please follow the link. Please do these as you have time.

www.sparkpeople.com/myspark/team_messagebo
ard.asp?board=31958x67977


Edited by: Edit by CERIUSLY for KALISWALKER

Edited by: CERIUSLY at: 3/27/2017 (09:34)
(((Hugs))) CULighter, Ceri Central PA EST
Visit my Blog on Word Press ceriuslyceri.blog/
Co-leader Seasonal 5% Challenge Community
Weight Leader 2018 Summer Firecrackers #sizzledontfizzle
Find me on Facebook
www.facebook.com/ceriwatkinsalabaste
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For as a man, (woman), thinketh in his, (her), heart, so is he,(she). Proverbs 23:7
"Every step is valuable, every breath is life" My personal Mantra


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