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ASOBFALLS's Photo ASOBFALLS Posts: 19,078
10/1/19 9:40 P

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1) continue 7-9 Freggies daily; 7,000+ steps 6 days each wee;
2) 80 minutes heavy exercise each week
3) 16 hours charitable activities during the month
4) Social activities with family: Hubby, Dad, Fred, Micah, Grandchildren. 16 hours during month



Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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ndividual.asp?gid=10853


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SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 30,833
10/1/19 9:55 A

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My October goals

1. Stick to Bright Lines
2. At least 2,000 minutes of fitness
3. Drink 8+ cups of water daily
4. Sleep 6+ hours a night


Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


BATGURL250's Photo BATGURL250 Posts: 13,708
10/1/19 7:18 A

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Here is a thread to keep track of your October Goals.

My Goals:
1. At least 1,500 exercise minutes a month

2. List things I'm grateful/happy for throughout the day before I go to bed

3. Track my food at least 25 days either use SP tracker, or write it down in a notebook.

4. Get at least 100 strength training exercises minutes per week

5. Send off shawl and pictures to my oldest sister.

6. Regular reading and/or meditation.


Edited by: BATGURL250 at: 10/1/2019 (07:27)
My name is Avery
Indiana
Central time zone
BLC team: Black Panther / Crystal Bell team
5% Challenge team: Firecrackers / extra leader



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