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DESKJOCKEY925's Photo DESKJOCKEY925 SparkPoints: (117,042)
Fitness Minutes: (109,846)
Posts: 9,621
11/9/17 3:31 P

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I am late getting started - CHAOS seemed in charge this week!

MY DAILY LOG

B – Be sure to drink your water today
E – Exercise a little more today
S – Strength train today
M – Make a new recipe today
A – Add more protein today
R – Rest & relax for 10 minutes today
T – Track all your food today

Diane - US Eastern Time

Cloverleafs 5% Challenge - WL
Scarlet Dragons Sparktastic Summer Slimdown
BLC43 - Resolute Renegades
...Resolute with Tracking Food & Nutrition
...Renegade against Snacking
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Our greatest fear should not be of failure
but of succeeding at things in life that don't really matter. - Francis Chan

. . . . . . . . . . . . . . . . . . .


 Pounds lost: 9.8 
0
4.25
8.5
12.75
17
BATGURL250's Photo BATGURL250 Posts: 14,729
11/6/17 1:32 P

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MY DAILY LOG

*I changed some of the wording for mine since I'm still not allowed to exercise because of surgery. I should be back to my regular routine 11/13*


B = Be sure to drink your water today 11/5, 11/6, 11/7, 11/8, 11/9
E = Exercise = at least 5 minutes of slow walking 11/5, 11/6, 11/7, 11/8, 11/9
S = Strength train today, if up to it no weights 11/5
M = Make a new recipe today 11/5, 11/9
A = Add more protein today 11/5, 11/6, 11/7, 11/9
R = Rest & relax for 10 minutes today 11/5, 11/6, 11/7, 11/8, 11/9
T = Track all your food today

Edited by: BATGURL250 at: 11/9/2017 (18:13)
My name is Avery
Indiana
Central time zone
BLC team: Black Panther / Blue Team
5% Challenge team: Firecrackers / extra leader



 July Minutes: 85
0
375
750
1125
1500
NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
11/5/17 10:27 P

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Sounds like a great challenge !

MaryAnn's Daily log:
B – Be sure to drink your water today 33.8 oz
E – Exercise a little more today
S – Strength train today
M – Make a new recipe today
A – Add more protein today
R – Rest & relax for 10 minutes today
T – Track all your food today


If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
230.4
222.55
214.7
206.85
199
MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
Fitness Minutes: (38,275)
Posts: 7,682
11/5/17 5:00 P

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MY DAILY LOG

B � Be sure to drink your water today 11/5, 11/6, 11/7, 11/8, 11/9,, 11/10
E � Exercise a little more 11/6, 11/7, 11/10
S � Strength train today 11/6, 11/7, 11/10
M � Make a new recipe today
A � Add more protein today 11/5, 11/6, 11/7, 11/8, 11/9,11/10
R � Rest & relax for 10 minutes today 11/5, 11/8 11/9
T � Track all your food today 11/5, 11/6, 11/7, 11/8, 11/9, 11/10

Edited by: MULTIMOM at: 11/11/2017 (14:09)
Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
166.8
160.1
153.4
146.7
140
SKCASON's Photo SKCASON Posts: 9,683
11/5/17 3:30 P

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This week’s Mini-Challenge is to “BE SMART” about the choices we make every day. Small, everyday decisions can make a big difference in our overall health. So let’s try to “BE SMART” ... and do something different every day that will help us “BE SMART” about our health.

MY DAILY LOG

B – Be sure to drink your water today
E – Exercise a little more today
S – Strength train today
M – Make a new recipe today
A – Add more protein today
R – Rest & relax for 10 minutes today
T – Track all your food today

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

SHAN'S DAILY LOG

B – Be sure to drink your water today 11/5, 11/6, 11/7, 11/8, 11/9, 11/10, 11/11
E – Exercise a little more today 11/6, 11/7, 11/9
S – Strength train today 11/6, 11/7, 11/9
M – Make a new recipe today 11/11
A – Add more protein today 11/6, 11/7, 11/11
R – Rest & relax for 10 minutes today 11/5, 11/6, 11/7, 11/8, 11/9, 11/10, 11/11
T – Track all your food today 11/5, 11/7, 11/9, 11/10, 11/11


Edited by: SKCASON at: 11/11/2017 (21:47)
Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 1.6 
0
2.575
5.15000000000001
7.72500000000001
10.3
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