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NEWVINE's Photo NEWVINE SparkPoints: (417,007)
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9/30/20 1:16 P

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Sandy
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PATTI24's Photo PATTI24 Posts: 48,140
9/30/20 10:27 A

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will do

Patti
VA
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Scarlet Dragon Drop it like its hot
Navy Ninjas
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SUGARPIE33's Photo SUGARPIE33 Posts: 15,684
9/30/20 6:45 A

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Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/30/20 5:57 A

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Sept. 30



Call on your creativity.

Keep coming up with new and interesting ways to get those fruits in veggies. You'll be on your way to 5 a day (or more) in no time!



PATTI24's Photo PATTI24 Posts: 48,140
9/29/20 9:22 A

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I do this

Patti
VA
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Scarlet Dragon Drop it like its hot
Navy Ninjas
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SUGARPIE33's Photo SUGARPIE33 Posts: 15,684
9/29/20 6:41 A

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True! I need to get out and buy some more fruit.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/29/20 6:31 A

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I do this sometimes.



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/29/20 6:30 A

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Sept. 29



Sweeten with fruit.

Who needs candy or cookies for dessert? Berries,melon, dates and tropical fruits are naturally sweet ways to end your meal



NEWVINE's Photo NEWVINE SparkPoints: (417,007)
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9/28/20 9:05 A

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Sandy
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PATTI24's Photo PATTI24 Posts: 48,140
9/28/20 8:44 A

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good idea

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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SUGARPIE33's Photo SUGARPIE33 Posts: 15,684
9/28/20 7:11 A

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Good plan!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/28/20 6:00 A

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Yes!



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/28/20 6:00 A

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Sept. 28



Prep ahead of time.Wash, slice, and dice as many as you can. Store your prepared produce in clear containers at the front of your fridge.This way you'll see it and can easily reach for quick snacks and meals.



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/27/20 7:32 P

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I do this



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/27/20 7:32 P

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Sept. 27



Boost store bought meals.

Most frozen, canned or boxed meals seriously lack fresh ingredients. Add nutrition and health to prepared meals by adding extra veggies to the mix.Heat them together, mix and serve.



PATTI24's Photo PATTI24 Posts: 48,140
9/26/20 1:25 P

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Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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NEWVINE's Photo NEWVINE SparkPoints: (417,007)
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9/26/20 9:27 A

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Sandy
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SUGARPIE33's Photo SUGARPIE33 Posts: 15,684
9/26/20 6:47 A

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Sounds great!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/26/20 6:15 A

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I do this!



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/26/20 6:15 A

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Sept. 26



Call on comfort foods.

It's easy to make them healthier! Add broccoli to macaroni & cheese, berries to ice cream, and frozen peas to casseroles to help meet your daily quota.



NEWVINE's Photo NEWVINE SparkPoints: (417,007)
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9/25/20 10:41 A

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Sandy
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PATTI24's Photo PATTI24 Posts: 48,140
9/25/20 8:46 A

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that does sound yummy

Patti
VA
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Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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SUGARPIE33's Photo SUGARPIE33 Posts: 15,684
9/25/20 7:49 A

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Yummy!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/25/20 5:47 A

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Sept. 25



Add pizzazz to pizza. Load up your next pizza with spinach, artichokes,red onion,tomatoes and pineapple instead of fatty meats and extra cheese.



NEWVINE's Photo NEWVINE SparkPoints: (417,007)
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9/24/20 12:44 P

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Sandy
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PATTI24's Photo PATTI24 Posts: 48,140
9/24/20 8:43 A

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Good idea

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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SUGARPIE33's Photo SUGARPIE33 Posts: 15,684
9/24/20 6:43 A

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Yum!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/24/20 6:06 A

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I do this!



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/24/20 6:06 A

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Sept. 24



Dress up your salad.

Trade that iceberg lettuce for a nutritious blend of leafy Romaine, chickpeas,roasted red peppers, carrots and plump tomatoes. Anything goes in salad—even fruit!



SPLORI's Photo SPLORI Posts: 6,121
9/23/20 10:13 A

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TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
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ndividual.asp?gid=8008
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NEWVINE's Photo NEWVINE SparkPoints: (417,007)
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9/23/20 9:46 A

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PATTI24's Photo PATTI24 Posts: 48,140
9/23/20 8:14 A

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I like that idea

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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SUGARPIE33's Photo SUGARPIE33 Posts: 15,684
9/23/20 7:07 A

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Good idea!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/23/20 5:56 A

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Sept. 23

emoticon emoticon emoticon emoticon emoticon emoticon

Ditch the energy bars.

Besides being expensive and highly processed, you can get a better boost of energy and nutrition from portable fruits! Try 100% fruit leathers, dried fruit, apples, bananas, grapes and more.



NEWVINE's Photo NEWVINE SparkPoints: (417,007)
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9/22/20 10:37 A

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Sandy
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PATTI24's Photo PATTI24 Posts: 48,140
9/22/20 9:07 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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SUGARPIE33's Photo SUGARPIE33 Posts: 15,684
9/22/20 7:48 A

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Yum!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/22/20 6:13 A

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Sept. 22



Dine out smart.

Many ethnic dishes are naturally healthy and loaded with veggies.Try Mexican,Indian,Japanese or Thai cuisine, keeping an eye out for vegetable-based meals.



NEWVINE's Photo NEWVINE SparkPoints: (417,007)
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9/21/20 11:03 A

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Sandy
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SUGARPIE33's Photo SUGARPIE33 Posts: 15,684
9/21/20 9:02 A

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Yum!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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PATTI24's Photo PATTI24 Posts: 48,140
9/21/20 8:32 A

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Great idea

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/21/20 6:10 A

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Sept. 21




Drink up.

Enjoy a chilled glass of 100% fruit or vegetable juice instead of coffee,tea or soda.One 6-8 oz glass of juice is a delicious way to down a serving of fruit or vegetables!



DEQUINTA's Photo DEQUINTA Posts: 5,103
9/20/20 11:57 P

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Timesaver too!

dequinta
BLC 44 Co-Captain
blc21
blc20
texas team co-leader
tx hill country
if it is to be,
it is up to me. unknown sp
find a way diana nyad



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NEWVINE's Photo NEWVINE SparkPoints: (417,007)
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9/20/20 3:20 P

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Sandy
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PATTI24's Photo PATTI24 Posts: 48,140
9/20/20 8:58 A

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good idea

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





 current weight: 130.0 
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130.5
130
SUGARPIE33's Photo SUGARPIE33 Posts: 15,684
9/20/20 8:01 A

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Yum!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/20/20 7:11 A

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Sept. 20



Chill out.

Frozen fruits and veggies can be more nutritious than "fresh" ones that have sat for a several days. Add them to almost any dish to increase your daily intake!



NEWVINE's Photo NEWVINE SparkPoints: (417,007)
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9/19/20 9:58 A

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Sandy
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SUGARPIE33's Photo SUGARPIE33 Posts: 15,684
9/19/20 7:49 A

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Yum!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 22.4 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/19/20 6:31 A

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I make different soups.



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/19/20 6:31 A

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Sept. 19



Enjoy vegetable based soups. Look for canned soups that are loaded with veggies. If your favorite is low on veggies, add fresh tomatoes, spinach, peppers or cabbage.



NEWVINE's Photo NEWVINE SparkPoints: (417,007)
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9/18/20 9:22 A

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Me Too!

Sandy
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SUGARPIE33's Photo SUGARPIE33 Posts: 15,684
9/18/20 6:30 A

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Yes! Me too!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/18/20 6:11 A

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I love doing this!



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,762
9/18/20 6:11 A

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Sept. 18



Have a berry breakfast!

Top your cereal, oatmeal, pancakes or waffles with a handful of fresh berries to start your day with a serving of fruit. Raisins, apricots, and bananas also pair well with these breakfast foods.



SUGARPIE33's Photo SUGARPIE33 Posts: 15,684
9/17/20 10:16 A

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Good one!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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