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8/31/20 11:17 A

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8/31/20 9:50 A

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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PATTI24's Photo PATTI24 Posts: 48,052
8/31/20 8:01 A

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ok

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SUGARPIE33's Photo SUGARPIE33 Posts: 15,668
8/31/20 6:33 A

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Will do!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/31/20 6:11 A

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Aug 31:

Talk to your doctor.

Lifestyle changes alone may help you sleep better,but talk with your health care provider if you continue to experience problems.



SUGARPIE33's Photo SUGARPIE33 Posts: 15,668
8/30/20 10:50 A

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Good one!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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PATTI24's Photo PATTI24 Posts: 48,052
8/30/20 10:33 A

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will try this

Patti
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KALIGIRL's Photo KALIGIRL Posts: 18,197
8/30/20 9:44 A

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Here's to relaxation!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/30/20 6:55 A

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Aug. 30:

Practice yoga.

Doing yoga, which combines meditation and relaxation, can help relieve insomnia, according to recent studies.Try a few sessions per week, or buy a video to use in the privacy of your own home.



KALIGIRL's Photo KALIGIRL Posts: 18,197
8/29/20 1:01 P

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
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PATTI24's Photo PATTI24 Posts: 48,052
8/29/20 11:01 A

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will do

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8/29/20 10:53 A

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8/29/20 10:26 A

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SUGARPIE33's Photo SUGARPIE33 Posts: 15,668
8/29/20 7:55 A

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Will do...not much yesterday due to the remnants of Hurricane Laura. Hope to see some sun today!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/29/20 6:13 A

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Aug. 29:

Soak up the sun!

Light and dark can help regulate your sleep cycle.Get plenty of sunshine (or bright light) in the early morning,but keep lights low closer to bedtime.



NEWVINE's Photo NEWVINE SparkPoints: (416,581)
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8/28/20 1:21 P

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KALIGIRL's Photo KALIGIRL Posts: 18,197
8/28/20 9:47 A

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Here's to routine!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
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PATTI24's Photo PATTI24 Posts: 48,052
8/28/20 9:01 A

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will do

Patti
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Scarlet Dragon Drop it like its hot
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/28/20 7:44 A

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Aug. 28:

Start a routine.

Your body will associate a series of events--an evening snack,warm bath, and reading in bed,for example--with sleep. Stick with a bedtime routine as much as possible.



NEWVINE's Photo NEWVINE SparkPoints: (416,581)
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8/27/20 2:12 P

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KALIGIRL's Photo KALIGIRL Posts: 18,197
8/27/20 1:11 P

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wish I could smell....

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
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PATTI24's Photo PATTI24 Posts: 48,052
8/27/20 8:36 A

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will do

Patti
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Scarlet Dragon Drop it like its hot
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/27/20 6:16 A

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Aug. 27:

Follow your nose.

Some fragrances may affect mood and promote health. Lavender and chamomile scents can be soothing and relaxing.Try scented candles, body wash, or room spray before bedtime.



KALIGIRL's Photo KALIGIRL Posts: 18,197
8/26/20 12:39 P

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
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NEWVINE's Photo NEWVINE SparkPoints: (416,581)
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8/26/20 10:16 A

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8/26/20 8:15 A

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SUGARPIE33's Photo SUGARPIE33 Posts: 15,668
8/26/20 6:48 A

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Good idea!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/26/20 6:28 A

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Aug. 26:

Don't eat too late.

Stop eating at least three hours before your scheduled bedtime.This will prevent heartburn, digestion and energy boosts that can prevent you from catching you Zzz's.



KALIGIRL's Photo KALIGIRL Posts: 18,197
8/25/20 12:32 P

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Love it cool!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
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NEWVINE's Photo NEWVINE SparkPoints: (416,581)
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8/25/20 10:48 A

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PATTI24's Photo PATTI24 Posts: 48,052
8/25/20 7:33 A

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will do

Patti
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Scarlet Dragon Drop it like its hot
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SUGARPIE33's Photo SUGARPIE33 Posts: 15,668
8/25/20 6:38 A

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Depending on the season, mine is either at 68 or 72.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/25/20 6:17 A

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Aug. 25:

Check the thermostat.

Extremes in temperatures (too hot or too cold) can make it hard to fall asleep. Most people sleep best at a temperature between 60 and 70 degrees Fahrenheit.



NEWVINE's Photo NEWVINE SparkPoints: (416,581)
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8/24/20 9:32 A

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KALIGIRL's Photo KALIGIRL Posts: 18,197
8/24/20 8:43 A

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Definitely!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
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PATTI24's Photo PATTI24 Posts: 48,052
8/24/20 8:10 A

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no problem

Patti
VA
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Scarlet Dragon Drop it like its hot
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Queen Bees June BSG





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SUGARPIE33's Photo SUGARPIE33 Posts: 15,668
8/24/20 7:52 A

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Got it!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/24/20 6:13 A

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Aug. 24:

Rule out medications.

Some medications can cause insomnia or sleep disturbances.Ask your doctor to help you find a medication that won't disrupt your sleep.



-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/24/20 6:13 A

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I don't drink alcohol.



NEWVINE's Photo NEWVINE SparkPoints: (416,581)
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8/23/20 12:26 P

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I don't drink alcohol

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KALIGIRL's Photo KALIGIRL Posts: 18,197
8/23/20 8:46 A

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
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PATTI24's Photo PATTI24 Posts: 48,052
8/23/20 8:38 A

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I rarely drink alcohol

Patti
VA
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Scarlet Dragon Drop it like its hot
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Queen Bees June BSG





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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/23/20 6:30 A

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Aug. 23:

Drink in moderation. Alcohol may help you fall asleep, but you'll likely wake up in the middle of the night due to withdrawal. Avoid or limit your use of alcohol at least a few hours before bedtime.



KALIGIRL's Photo KALIGIRL Posts: 18,197
8/22/20 9:48 A

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Melatonin here

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
SUGARPIE33's Photo SUGARPIE33 Posts: 15,668
8/22/20 7:30 A

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Good ideas! I rub on some lavender lotion before going to bed sometimes when I am stressed. It seems to help.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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PATTI24's Photo PATTI24 Posts: 48,052
8/22/20 7:29 A

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If I need to I will do that

Patti
VA
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Scarlet Dragon Drop it like its hot
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8/22/20 6:21 A

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Aug. 22:

Take a natural approach.The most effective supplemental sleep aids are valerian root and melatonin. Always discuss dosage,risk and effectiveness with your doctor first.



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8/21/20 4:10 P

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8/21/20 8:47 A

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Good deal!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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KALIGIRL's Photo KALIGIRL Posts: 18,197
8/21/20 8:24 A

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Used to do that as a kid!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
PATTI24's Photo PATTI24 Posts: 48,052
8/21/20 7:48 A

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will try that

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
Navy Ninjas
Queen Bees June BSG





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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/21/20 6:04 A

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Aug. 21:

Try tryptophan.

Consuming dairy products before bed can be helpful to some people, since milk contains the sleep-inducing amino acid, tryptophan. Enjoy it cold or warm.



KALIGIRL's Photo KALIGIRL Posts: 18,197
8/20/20 10:00 A

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Never was able to master power napping - need to give it a try again

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
NEWVINE's Photo NEWVINE SparkPoints: (416,581)
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8/20/20 9:24 A

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SUGARPIE33's Photo SUGARPIE33 Posts: 15,668
8/20/20 9:12 A

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Since working from home, I do take a short nap in the afternoon.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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PATTI24's Photo PATTI24 Posts: 48,052
8/20/20 8:06 A

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good idea

Patti
VA
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Scarlet Dragon Drop it like its hot
Navy Ninjas
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8/20/20 6:11 A

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Aug. 20:

Nap wisely. Naps can boost mood and them under 20 minutes. Exceeding that time could leave you feeling groggier and make it harder for you to fall asleep at bedtime.



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8/19/20 1:12 P

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8/19/20 8:46 A

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will do

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SUGARPIE33's Photo SUGARPIE33 Posts: 15,668
8/19/20 8:32 A

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Luckily I don't think too much about stuff like that at bedtime.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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8/19/20 6:09 A

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Aug. 19:

Be productive.

If thinking keeps you up at night, get out of bed and deal with those thoughts in a positive Way--pay that bill or make a to-do list, for example.Go back to bed when you’re ready to sleep.



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8/18/20 10:50 A

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8/18/20 8:52 A

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will do

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SUGARPIE33's Photo SUGARPIE33 Posts: 15,668
8/18/20 6:44 A

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Good thinking!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/18/20 6:09 A

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Aug. 18:

Listen to soft music

People who listen to soft music at bedtime can increase their sleep quality and quantity, according to recent studies.Try folk, classical or relaxation music tonight.



KALIGIRL's Photo KALIGIRL Posts: 18,197
8/17/20 11:44 A

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SiriusXM Spa

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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NEWVINE's Photo NEWVINE SparkPoints: (416,581)
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8/17/20 9:42 A

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PATTI24's Photo PATTI24 Posts: 48,052
8/17/20 9:19 A

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will try this

Patti
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SUGARPIE33's Photo SUGARPIE33 Posts: 15,668
8/17/20 8:39 A

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I do this!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/17/20 6:12 A

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Aug. 17:

Add white noise.

Most people can't fall asleep when it's too loud.Wear ear plugs to drown out disturbing sounds and turn on "white noise" (like a fan or rain CD) so you can sleep more soundly.



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8/16/20 3:06 P

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PATTI24's Photo PATTI24 Posts: 48,052
8/16/20 9:03 A

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ok

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8/16/20 6:13 A

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Aug. 17:

Add white noise.

Most people can't fall asleep when it's too loud.Wear ear plugs to drown out disturbing sounds and turn on "white noise" (like a fan or rain CD) so you can sleep more soundly.



KALIGIRL's Photo KALIGIRL Posts: 18,197
8/15/20 7:33 P

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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PATTI24's Photo PATTI24 Posts: 48,052
8/15/20 2:40 P

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
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8/15/20 9:59 A

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8/15/20 7:10 A

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Aug. 15:

Limit caffeine. It keeps you awake day and night. Aim for less than 1-2 cups of caffeinated beverages during the day, and avoid them at least four hours before bed for optimal sleep.



NEWVINE's Photo NEWVINE SparkPoints: (416,581)
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8/14/20 4:34 P

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SUGARPIE33's Photo SUGARPIE33 Posts: 15,668
8/14/20 9:55 A

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Good idea!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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KALIGIRL's Photo KALIGIRL Posts: 18,197
8/14/20 9:09 A

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I agree

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


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PATTI24's Photo PATTI24 Posts: 48,052
8/14/20 8:11 A

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sounds like a good idea

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
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Queen Bees June BSG





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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/14/20 6:16 A

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Aug. 14:

Get a check-up. If you toss and turn most nights, you could be suffering from a sleep disorder. Visit your physician--the sooner you find out what's wrong, the sooner you can fix it.



CD11945874 Posts: 75,284
8/13/20 10:13 P

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KALIGIRL's Photo KALIGIRL Posts: 18,197
8/13/20 3:16 P

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Me either

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
NEWVINE's Photo NEWVINE SparkPoints: (416,581)
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8/13/20 9:32 A

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I don't either

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PATTI24's Photo PATTI24 Posts: 48,052
8/13/20 9:19 A

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i don't do that

Patti
VA
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Scarlet Dragon Drop it like its hot
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/13/20 6:20 A

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Aug. 13:

Don't oversleep.Hitting the snooze button each day and sleeping in on the weekends can actually make you MORE tired. Aim for a healthy 7-8 hours each night.



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8/12/20 2:27 P

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8/12/20 8:54 A

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will do

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
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Queen Bees June BSG





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KALIGIRL's Photo KALIGIRL Posts: 18,197
8/12/20 8:28 A

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Sounds good!

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
SUGARPIE33's Photo SUGARPIE33 Posts: 15,668
8/12/20 7:41 A

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I usually eat something every two hours.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,671
8/12/20 6:21 A

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Aug. 12:

Eat at regular intervals. This keeps your energy and blood sugar levels stable all day long. With fewer highs and lows you'll be alert all day and ready to sleep at night.



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8/11/20 10:18 A

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I don't smoke

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PATTI24's Photo PATTI24 Posts: 48,052
8/11/20 8:21 A

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I don't smoke either

Patti
VA
Eastern Standard time
Scarlet Dragon Drop it like its hot
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