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FRAN0426's Photo FRAN0426 Posts: 30,592
10/6/18 11:57 P

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50 minutes today

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FRAN0426's Photo FRAN0426 Posts: 30,592
10/6/18 12:35 A

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120 minutes 30 minutes of strength exercises, the rest cardio

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FRAN0426's Photo FRAN0426 Posts: 30,592
10/5/18 12:46 A

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85 minutes today

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FRAN0426's Photo FRAN0426 Posts: 30,592
10/3/18 11:33 P

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120 minutes of cardio and strength exercises , along with some stretching too. Did actually work out for 145 minutes but claimed the 120

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FRAN0426's Photo FRAN0426 Posts: 30,592
10/3/18 12:18 A

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60 minutes today

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FRAN0426's Photo FRAN0426 Posts: 30,592
10/2/18 1:00 A

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90 minutes today both cardio and strength exercises

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,561
10/1/18 5:41 P

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Today: 45 Minutes
Sunday 35 Minutes

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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FRAN0426's Photo FRAN0426 Posts: 30,592
10/1/18 12:25 A

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Sunday 35 minutes walking

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FRAN0426's Photo FRAN0426 Posts: 30,592
9/30/18 12:21 A

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100 total minutes today 65 cardio and 35 strength

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FRAN0426's Photo FRAN0426 Posts: 30,592
9/29/18 1:04 A

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110 minutes of various cardio workouts
10 minutes stretching
-------

120 minutes total for Friday


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FRAN0426's Photo FRAN0426 Posts: 30,592
9/28/18 12:40 A

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105 points today 55 cardio and 50 strength exercise

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FRAN0426's Photo FRAN0426 Posts: 30,592
9/27/18 1:04 A

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Wednesday 30 minutes walking

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FRAN0426's Photo FRAN0426 Posts: 30,592
9/26/18 12:55 A

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75 minutes exercise in pool
40 minutes of strength exercising
25 minutes walking
-----
140 minutes today, marked the 120 in records

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,561
9/24/18 8:07 P

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30 Minutes for walking this morning.
15 Minutes of dance this afternoon.

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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FRAN0426's Photo FRAN0426 Posts: 30,592
9/23/18 12:29 A

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85 minutes

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FRAN0426's Photo FRAN0426 Posts: 30,592
9/22/18 12:58 A

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20 minutes walking today. Today was not a good day for me with chronic medical condition.

Edited by: FRAN0426 at: 9/22/2018 (00:59)
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FRAN0426's Photo FRAN0426 Posts: 30,592
9/21/18 12:46 A

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110 minutes today, exercise in the pool. house cleaning and a walk.

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FRAN0426's Photo FRAN0426 Posts: 30,592
9/19/18 12:53 A

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120 minutes swimming, and chair yoga, and walking

Edited by: FRAN0426 at: 9/19/2018 (00:56)
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FRAN0426's Photo FRAN0426 Posts: 30,592
9/18/18 1:05 A

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Monday 120 minutes total( for cardio and strength)

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,561
9/17/18 1:25 P

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50 Minutes for ST

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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FRAN0426's Photo FRAN0426 Posts: 30,592
9/17/18 12:29 A

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25 minutes walking

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,561
9/16/18 7:27 P

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30 Minutes Tai Chi

Leader "Slightly Off the Wall" #1 humor team
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FRAN0426's Photo FRAN0426 Posts: 30,592
9/16/18 12:39 A

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25 minutes walking

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,561
9/15/18 11:24 P

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35 Minutes of ST.

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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FRAN0426's Photo FRAN0426 Posts: 30,592
9/15/18 12:34 A

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15 minutes walking

40 minutes strength exercise
Total 55 minutes on Friday

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,561
9/14/18 7:08 P

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35 Minutes walking

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 July SparkPoints: 2,219
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FRAN0426's Photo FRAN0426 Posts: 30,592
9/14/18 1:05 A

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Thursday 105 minutes cardio in pool, chair cardio and strength exercise for 10 minutes

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,561
9/13/18 8:45 P

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50 Minutes cardio

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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FRAN0426's Photo FRAN0426 Posts: 30,592
9/13/18 12:04 A

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120 minutes cardio and strength and yoga stretches

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,561
9/12/18 7:12 P

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30 Minutes ST

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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FRAN0426's Photo FRAN0426 Posts: 30,592
9/12/18 12:23 A

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Recorded the max for the day 120 minutes Did actually workout for 175 minutes total for today

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,561
9/11/18 7:13 P

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30 Minutes for Zumba and Aerodyn bike emoticon ... made it
Very intense!

Leader "Slightly Off the Wall" #1 humor team
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Author of "It Happened at Dawn"



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FRAN0426's Photo FRAN0426 Posts: 30,592
9/10/18 11:50 P

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Sunday 20 minutes walking

Today 55 minutes cardio and strength exercises

Edited by: FRAN0426 at: 9/11/2018 (00:22)
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MARTHA324's Photo MARTHA324 Posts: 9,955
9/10/18 7:45 P

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45 minutes......rainy all day and had to wait for the HVAC guy all day!

Persistence is more important than perfection.

Don't assume your freedoms are assured.

If you're not outraged, you're not paying attention.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,561
9/10/18 1:53 P

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50 Minutes today.

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



 July SparkPoints: 2,219
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GERRTIE's Photo GERRTIE SparkPoints: (93,210)
Fitness Minutes: (51,606)
Posts: 5,823
9/9/18 9:57 P

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60 min.


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


Total SparkPoints: 93,210
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GMADONNA70's Photo GMADONNA70 Posts: 7,938
9/9/18 8:02 P

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40 minutes today

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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FRAN0426's Photo FRAN0426 Posts: 30,592
9/9/18 12:39 A

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120 minutes today

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GERRTIE's Photo GERRTIE SparkPoints: (93,210)
Fitness Minutes: (51,606)
Posts: 5,823
9/8/18 9:13 P

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60 min. walking


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


Total SparkPoints: 93,210
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84,999
89,999
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SparkPoints Level 19
ERICALEAHA's Photo ERICALEAHA Posts: 6,118
9/8/18 4:24 P

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28 minutes walk/jog emoticon emoticon

*****Minnie*****
Southern, California Pacific Time Zone

****EXCUSES DON'T BURN CALORIES****


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FRAN0426's Photo FRAN0426 Posts: 30,592
9/8/18 12:29 A

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95 minutes exercises in pool and walking

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FRAN0426's Photo FRAN0426 Posts: 30,592
9/7/18 1:14 A

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Thursday 105 minutes walking, chair yoga, yoga stretching

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MARTHA324's Photo MARTHA324 Posts: 9,955
9/6/18 8:47 P

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110 (cardio + yoga)

Persistence is more important than perfection.

Don't assume your freedoms are assured.

If you're not outraged, you're not paying attention.


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FRAN0426's Photo FRAN0426 Posts: 30,592
9/6/18 12:38 A

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80 minutes exercises in the pool and walking for 15 minutes

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FRAN0426's Photo FRAN0426 Posts: 30,592
9/5/18 12:56 A

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70 minutes combined walking, strength exercise and chair yoga and stretching

Edited by: FRAN0426 at: 9/5/2018 (01:01)
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MARTHA324's Photo MARTHA324 Posts: 9,955
9/4/18 4:33 P

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70. (spin and treadmill)

Persistence is more important than perfection.

Don't assume your freedoms are assured.

If you're not outraged, you're not paying attention.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,561
9/4/18 4:29 P

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30 Minutes for swimming.

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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FRAN0426's Photo FRAN0426 Posts: 30,592
9/4/18 12:43 A

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45 minutes today

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FRAN0426's Photo FRAN0426 Posts: 30,592
9/3/18 12:15 A

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15 minutes walking

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,561
9/2/18 6:41 P

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Rocked out to the Original Temptations .. Hot 'n sweaty 30 minutes! emoticon

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