Group photo
Author:
FRAN0426's Photo FRAN0426 Posts: 27,267
8/21/19 12:10 A

My SparkPage
Send Private Message
Reply
Tuesday total minutes 70
35 minutes of cardio
35 minutes of strength exercises

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/20/19 12:51 A

My SparkPage
Send Private Message
Reply
Monday 55 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/19/19 12:52 A

My SparkPage
Send Private Message
Reply
Sunday 40 minutes total 25 cardio and 15 yoga stretching

Edited by: FRAN0426 at: 8/19/2019 (00:52)
 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/18/19 12:48 A

My SparkPage
Send Private Message
Reply
Saturday 40 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
2BDYNAMIC's Photo 2BDYNAMIC Posts: 55,130
8/17/19 9:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
Saturday: 40 minute brisk outdoor walk.

Leader "SLIGHTLY OFF THE WALL TEAM".
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 September SparkPoints: 4,245
0
1250
2500
3750
5000
FRAN0426's Photo FRAN0426 Posts: 27,267
8/16/19 11:59 P

My SparkPage
Send Private Message
Reply
Thursday 110 minutes of cardio on Friday

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/16/19 1:24 A

My SparkPage
Send Private Message
Reply
Thursday total minutes 65

35 cardio
30 strength

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/15/19 12:34 A

My SparkPage
Send Private Message
Reply
120 minutes of cardio today

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/14/19 12:53 A

My SparkPage
Send Private Message
Reply
Tuesday 80 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/12/19 11:32 P

My SparkPage
Send Private Message
Reply
Monday 120 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/12/19 12:46 A

My SparkPage
Send Private Message
Reply
Sunday 85 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/11/19 12:50 A

My SparkPage
Send Private Message
Reply
25 minutes of cardio Saturday

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/10/19 1:21 A

My SparkPage
Send Private Message
Reply
30 minutes of cardio on Friday

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/9/19 12:37 A

My SparkPage
Send Private Message
Reply
60 minutes of cardio for Thursday

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/8/19 12:34 A

My SparkPage
Send Private Message
Reply
85 minutes of Cardio for Wednesday finally got to the pool and did water walking and water jogging

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/7/19 12:19 A

My SparkPage
Send Private Message
Reply
Tuesday 90 minutes of cardio workouts today

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/6/19 12:16 A

My SparkPage
Send Private Message
Reply
Total workout time Monday---85 minutes


35 minutes cardio
35 minutes strength exercises
15 minutes of yoga stretching

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/5/19 12:34 A

My SparkPage
Send Private Message
Reply
30 minutes of cardio on Sunday

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/4/19 12:26 A

My SparkPage
Send Private Message
Reply
35 minutes of cardio on Saturday

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/3/19 12:53 A

My SparkPage
Send Private Message
Reply
90 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/2/19 12:12 A

My SparkPage
Send Private Message
Reply
Thursday 50 minutes of cardio.

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
8/1/19 1:14 A

My SparkPage
Send Private Message
Reply
Wednesday 120 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/31/19 12:24 A

My SparkPage
Send Private Message
Reply
115 minutes of cardio exercise on Tuesday

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/30/19 12:34 A

My SparkPage
Send Private Message
Reply
Monday 120 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/29/19 12:27 A

My SparkPage
Send Private Message
Reply
Sunday 50 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/28/19 12:08 A

My SparkPage
Send Private Message
Reply
30 minutes of cardio on Saturday

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/27/19 12:58 A

My SparkPage
Send Private Message
Reply
Friday i
100 minutes of cardio

Thursday
115 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/25/19 12:06 A

My SparkPage
Send Private Message
Reply
Wednesday 45 minutes of cardio hoping o get back to some strength exercises sometime soon after we get my new medication regulated

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/23/19 12:22 A

My SparkPage
Send Private Message
Reply
Monday 120 minutes of cardio are we still doing this or our we done recording exercise here?

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/22/19 12:04 A

My SparkPage
Send Private Message
Reply
Sunday total exercise 40 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/19/19 11:00 P

My SparkPage
Send Private Message
Reply
Friday 120 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/18/19 11:42 P

My SparkPage
Send Private Message
Reply
Thursday 40 minutes total 15 minutes and the reat cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/18/19 12:49 A

My SparkPage
Send Private Message
Reply
Wednesday total of 85 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/16/19 11:54 P

My SparkPage
Send Private Message
Reply
Tuesday 60 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/15/19 11:52 P

My SparkPage
Send Private Message
Reply
Monday 120 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/15/19 12:53 A

My SparkPage
Send Private Message
Reply
Sunday 80 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/13/19 11:08 P

My SparkPage
Send Private Message
Reply
Thursday 55 minutes of cardio
Friday 55 minutes of cardio
Saturday 60 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/10/19 11:58 P

My SparkPage
Send Private Message
Reply
Wednesday total fitness 120 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/9/19 10:33 P

My SparkPage
Send Private Message
Reply
Tuesday 105 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/9/19 12:06 A

My SparkPage
Send Private Message
Reply
Monday 90 minutes of cardio today, felt great getting back into the pool again

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/7/19 11:22 P

My SparkPage
Send Private Message
Reply
35 minutes of cardio on Sunday

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/6/19 10:46 P

My SparkPage
Send Private Message
Reply
Total fitness 40 minutes 30 minutes cardio and 10 minutes stretching

 Pounds lost: 0.0 
0
10.5
21
31.5
42
2BDYNAMIC's Photo 2BDYNAMIC Posts: 55,130
7/6/19 12:01 P

Community Team Member

My SparkPage
Send Private Message
Reply


:::Yes--I plan to exercise today but I am warming up first!

Leader "SLIGHTLY OFF THE WALL TEAM".
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 September SparkPoints: 4,245
0
1250
2500
3750
5000
FRAN0426's Photo FRAN0426 Posts: 27,267
7/5/19 10:18 P

My SparkPage
Send Private Message
Reply
Friday 100 total minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/4/19 11:29 P

My SparkPage
Send Private Message
Reply
Thursday total fitness minutes 40 minutes 30 minutes cardio, 10 minutes stretching

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/3/19 10:56 P

My SparkPage
Send Private Message
Reply
30 minutes of cardio today

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/3/19 12:05 A

My SparkPage
Send Private Message
Reply
120 minutes of cardio Tuesday

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
7/1/19 10:38 P

My SparkPage
Send Private Message
Reply
70 minutes of cardio today

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
6/27/19 11:22 P

My SparkPage
Send Private Message
Reply
Thursday 25 minutes of cardio

 Pounds lost: 0.0 
0
10.5
21
31.5
42
FRAN0426's Photo FRAN0426 Posts: 27,267
6/26/19 10:30 P

My SparkPage
Send Private Message
Reply
30 minutes of walking despite not feeling well, but exhausted afterwards

 Pounds lost: 0.0 
0
10.5
21
31.5
42
Page: 1 of (18)   1 2 3 Next Page › Last Page »

Report Innappropriate Post

Other -Slightly Off The Wall- Mish-Mosh Posts

Topics:
Last Post:
11/4/2018 10:42:46 PM
1/5/2019 10:16:50 PM
5/6/2019 2:28:40 PM
6/17/2019 5:06:34 PM
4/23/2019 6:00:17 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32103x68122x69123027

Review our Community Guidelines