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GMADONNA70's Photo GMADONNA70 Posts: 7,901
7/11/18 6:26 P

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Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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7/11/18 12:03 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

DEE107's Photo DEE107 SparkPoints: (1,351,673)
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7/10/18 11:10 P

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Wealth is the ability to fully experience life.
- Henry David Thoreau



DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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SPEDED2's Photo SPEDED2 Posts: 24,099
7/10/18 9:01 P

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And this team is always my last stop of the day. Positive way to end the day.



Jeanne ~ Mid-MO

Co-Leader: Official 'Eat Up, Slim Down' Challenge

http://www.sparkpeople.com/myspark/gro
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GMADONNA70's Photo GMADONNA70 Posts: 7,901
7/10/18 8:07 P

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Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 143.5 
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142
138
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130
2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,251
7/10/18 12:42 P

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:::It's always a nice thing to spend a little time with friends here on the team
and in the sparks community!

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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7/9/18 11:56 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

DEE107's Photo DEE107 SparkPoints: (1,351,673)
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7/9/18 11:47 P

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If we forget the past, we compromise the future.
- David Roebke

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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GMADONNA70's Photo GMADONNA70 Posts: 7,901
7/9/18 3:56 P

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Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 143.5 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,251
7/9/18 10:48 A

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.That is IF you stumble .. get right back into the swing! ..

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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7/9/18 12:31 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

DEE107's Photo DEE107 SparkPoints: (1,351,673)
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7/8/18 10:59 P

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Live as if you were to die tomorrow. Learn as if you
were to live forever - Mahatma Gandhi



DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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SPEDED2's Photo SPEDED2 Posts: 24,099
7/8/18 10:06 P

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Jeanne ~ Mid-MO

Co-Leader: Official 'Eat Up, Slim Down' Challenge

http://www.sparkpeople.com/myspark/gro
ups_individual.asp www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58610


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,251
7/8/18 2:09 P

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Today I am sharing a link to The Secrets of Eating Right and Living Longer .. emoticon


www.sparkpeople.com/resource
/nutrition
_articles.asp?id=283






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Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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GMADONNA70's Photo GMADONNA70 Posts: 7,901
7/8/18 1:39 P

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Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 143.5 
146
142
138
134
130
SPEDED2's Photo SPEDED2 Posts: 24,099
7/8/18 12:40 A

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Jeanne ~ Mid-MO

Co-Leader: Official 'Eat Up, Slim Down' Challenge

http://www.sparkpeople.com/myspark/gro
ups_individual.asp www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58610


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7/7/18 11:40 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

ERICALEAHA's Photo ERICALEAHA Posts: 6,118
7/7/18 4:14 P

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*****Minnie*****
Southern, California Pacific Time Zone

****EXCUSES DON'T BURN CALORIES****


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,251
7/7/18 10:39 A

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From your PEP Squad Leader: emoticon Thought I would share this Spark blog with you:

TEN Tips for A healthier weekend: emoticon

www.sparkpeople.com/resource
/wellness_
articles.asp?id=1607


Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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7/5/18 11:22 P

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My father used to say that it's never too late to do anything
you wanted to do. And he said, 'You never know what you can
accomplish until you try. - Michael Jordan



DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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SPEDED2's Photo SPEDED2 Posts: 24,099
7/5/18 11:13 P

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Jeanne ~ Mid-MO

Co-Leader: Official 'Eat Up, Slim Down' Challenge

http://www.sparkpeople.com/myspark/gro
ups_individual.asp www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58610


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7/5/18 8:52 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,251
7/5/18 11:13 A

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.:::Thursday and getting ready to pony up!

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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7/4/18 11:59 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

DEE107's Photo DEE107 SparkPoints: (1,351,673)
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7/4/18 11:14 P

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Peace is not absence of conflict, it is the ability to handle
conflict by peaceful means. - Ronald Reagan

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,251
7/4/18 8:54 A

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emoticon I'm sure glad there's no Stupid peeps on this team! .. emoticon
But that reminds me, if you liked the Duke, come to the Question of the Day for more fun!

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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7/4/18 12:39 A

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America didn't create religious liberty.

Religious liberty created America.

- Bobby Jindal

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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7/3/18 9:17 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

SPEDED2's Photo SPEDED2 Posts: 24,099
7/3/18 8:33 P

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Jeanne ~ Mid-MO

Co-Leader: Official 'Eat Up, Slim Down' Challenge

http://www.sparkpeople.com/myspark/gro
ups_individual.asp www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58610


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,251
7/3/18 11:15 A

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Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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SPEDED2's Photo SPEDED2 Posts: 24,099
7/3/18 12:35 A

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Jeanne ~ Mid-MO

Co-Leader: Official 'Eat Up, Slim Down' Challenge

http://www.sparkpeople.com/myspark/gro
ups_individual.asp www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58610


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7/2/18 11:13 P

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It is difficult to free fools from the chains they revere.
Voltaire

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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171.25
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,164,700)
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7/2/18 10:25 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,251
7/2/18 8:45 A

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...::::: WEEKLY CHALLENGE 2B's TIP emoticon

One thing I find really helps is to make a meal plan even if for a couple of days.
Then TRACK foods one day in advance.
That way you are more apt to stay within the calorie range that is right for you.


Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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7/2/18 12:18 A

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Jeanne ~ Mid-MO

Co-Leader: Official 'Eat Up, Slim Down' Challenge

http://www.sparkpeople.com/myspark/gro
ups_individual.asp www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58610


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7/2/18 12:05 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

DEE107's Photo DEE107 SparkPoints: (1,351,673)
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7/1/18 10:15 P

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Try to be a rainbow in someone's cloud. - Maya Angelou



DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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GMADONNA70's Photo GMADONNA70 Posts: 7,901
7/1/18 1:09 P

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Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 143.5 
146
142
138
134
130
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,164,700)
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Posts: 296,774
6/30/18 11:14 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

DEE107's Photo DEE107 SparkPoints: (1,351,673)
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6/30/18 10:47 P

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God is close to us when we suffer, especially when we are
broken-hearted. And when we turn to him, God does not waste
our suffering. It sounds weird to say but suffering with
Christ is one of the greatest joys we have in this world.
- David Kinnaman

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,251
6/30/18 9:26 P

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emoticon ... Everybody better get a good night sleep tonight! .. emoticon

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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GMADONNA70's Photo GMADONNA70 Posts: 7,901
6/30/18 2:57 P

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Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 143.5 
146
142
138
134
130
2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,251
6/30/18 10:35 A

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emoticon




Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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SPEDED2's Photo SPEDED2 Posts: 24,099
6/30/18 12:21 A

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Jeanne ~ Mid-MO

Co-Leader: Official 'Eat Up, Slim Down' Challenge

http://www.sparkpeople.com/myspark/gro
ups_individual.asp www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58610


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6/29/18 11:13 P

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Life isn't about waiting for the storm to pass.
It's about learning how to dance in the rain.
- Vivian Greene

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,164,700)
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6/29/18 10:41 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

2BDYNAMIC's Photo 2BDYNAMIC Posts: 63,251
6/29/18 12:41 P

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::Time to rise up and make the most of this beautiful day!




Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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6/29/18 1:04 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

DEE107's Photo DEE107 SparkPoints: (1,351,673)
Fitness Minutes: (512,200)
Posts: 501,460
6/28/18 11:46 P

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Motivation is what gets you started. Habit is what keeps
you going. - Jim Ryun

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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GMADONNA70's Photo GMADONNA70 Posts: 7,901
6/28/18 1:01 P

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Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 143.5 
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134
130

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