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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
9/2/18 11:52 A

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emoticon emoticon emoticon
This thread is now closed. We will stay with our theme: Off the wall humor.


Edited by: 2BDYNAMIC at: 9/2/2018 (17:36)
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Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
9/2/18 11:45 A

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emoticon ladies for the sweet comments on Bee Gee.

Donna--good job on losing 2" in all the right places! ... To me, the measurements and how clothes are fitting is emoticon for effective tools! ....
And ... yesterday I finally weighed and it showed 2# lighter than a week earlier, however, today it was up the same 2#. So, I am about to leave for a hair cut--but will take measurements in the morning.

In all honesty, with all my ST, I feel like I am making trades, for dense lean muscle, and the burning of fat ...

And DEERLADY, I would just do 'what you can' ... it is never easy when a body part is in pain and facing surgery. I would not want to see you stressing over the scale; just stay as healthy as you can, and nice that surgery is coming soon!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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DEERLADY45's Photo DEERLADY45 Posts: 12,328
9/2/18 8:41 A

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Oh! Bee Gee is so cute! So this week im still stuck with the same weight! Hopefully eventually I can add more exercise and Lose weight when my Knee is replaced! .. A Long road ahead but im ready new surgery date is ...Oct 2nd... emoticon



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GMADONNA70's Photo GMADONNA70 Posts: 6,305
9/1/18 4:05 P

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I had a blue parakeet when I was a kid, her name was Billie. She was a sweetie.

I am pleased with how August went for this Challenge. I know that I got a lot stronger and I am happy to report that I took measurements this morning and since July I have lost 2" in all the right places. To me that is more important than what the scale says! Now to continue this journey on into September!



Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
9/1/18 12:26 A

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My little Bee Gee says bye bye August and emoticon September!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/30/18 3:41 P

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Hi Connie!
Good to hear from you again !. Few people that I know of maintain on a 10 day vacation but that is awesome that you only gained 3 pounds and immediately took it off!... Sorry you have a headache and hope you get to feeling better soon!

Edited by: 2BDYNAMIC at: 8/30/2018 (15:41)
Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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1ZIPPYC's Photo 1ZIPPYC SparkPoints: (110,521)
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8/30/18 3:18 P

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Sorry haven't been posting lately. Between the computer issues, 10 day vacation and then feeling poorly last couple days with a headache, I have been overwhelmed with everything in between.
I did gain 3 pounds over vacation...BAD ME. But, I have lost it already! YAY!
So onwards and forwards! I will never give up! I still have 35 pounds to lose and I have to work harder!! emoticon

Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit.--Conrad Hilton

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success. Stephen A. Brennan
2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/28/18 10:28 A

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Donna, I am sure you will turn the tide for this week BUT I am also betting some of that weight you saw was likely fluid; maybe a little salt but it happens all the time with everyone. Fluctuation is not unknown to the sparker! … you are a success and you will win!! emoticon I DOUBT it was fat gain.

Edited by: 2BDYNAMIC at: 8/28/2018 (12:44)
Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/27/18 4:46 P

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Okay it's time to fess up--I let me down this week! That stupid scale said up 1.1 pounds. Trouble is I know it is right! I was not as conscious of what I was eating as I should have been and yes I did exercise, but I didn't put enough effort into it. SOOOOOOOOOO this week is going to be a whole lot different.!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/27/18 4:33 P

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Thanks Donna! Those validations do help!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/27/18 2:03 P

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Jan, CONGRATS! That is what I'm looking forward to, hubby noticing, and then friends seeing the difference!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/27/18 1:29 P

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I know lots are still in the challenge, and for myself, I will never stop or give up! I am on a good "roll" getting exercise in every day; no longer focusing on the scale, but concentrating on fitness and health and having fun with it. I also love the spark challenges and love signing up as each one gets completed. This is the very BEST way I stay on track and motivated!! .. I always say, 'Whatever works is best" as we are all individuals and have different needs.

Forgot to say: Last night my hubby said to me: "I see lots of change in you and you are really toned and have curve!"

And I ran into a former co-worker I had not seen in a couple of years. She and I talked and she said, 'You look Fantastic Jan and I hope when I'm your age, I will look as good as you!"
(She also commented she thought I looked many years younger than my actual calendar years) ……….I will take these to the bank! emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/27/18 1:10 P

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I don't think that many have left the Challenge, they just aren't posting every day. I'm not giving up that is for sure! I didn't have a loss this week but I'm determined to have one next week!!
We are all working hard to meet our goals so I hope all of you have got your new ones for September ready!! emoticon



Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 6,885
8/27/18 9:33 A

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weighed the same today as last week. I was a little concerned that I might gain as couldn't stop snacking. Tried to make good snacks but like they say you can gain on healthy food if you eat too much. Staying with only one weigh-in on Monday but so hard at times to not 'peek'.

Good to see you are still here Deerlady as thought I might be only one still in the Challenge. You are doing great!

This is the first time I joined any Challenge on SP and rather disappointing to see almost everyone drop out in less than 2 months (most bailed after a week). But still doesn't a commitment mean something. I'm sure that I won't bother again to join the hype of a challenge.

Deerlady what a cute dog. Is that your sweet puppy?

Man plans, God laughs!

see: Jeremiah 29:11


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DEERLADY45's Photo DEERLADY45 Posts: 12,328
8/27/18 8:23 A

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It was a No lose Week for me last week! I got 6000 steps on my Arthritic Knee{ surgery in Sept} which amazed me so moving forward and doing the best I can.. another day indoors so getting more steps in and hopefully another 6000 steps … better than 4000 emoticon emoticon
You are so-o Right on your comment Donna.. Even if I didn't lose weight.. I almost always get a good report on my Stats from the Doctor! Losing weight would just be an added Healthy goal and Doc and I would both be happier.. ~*~*~*~*~*Never giving up~*~*~*~*~



Edited by: DEERLADY45 at: 8/27/2018 (08:32)


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/25/18 7:53 P

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Thanks Donna! You are so sweet and I will pop in and certainly
offer support! … emoticon



Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/25/18 5:11 P

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Jan, I fully understand your feelings and there is nothing wrong with doing it your way. We know that the scale is not always the right answer for everyone. As my message on Small Goals Challenge Team, on Wednesday stated, there are lots of ways to measure your health. Losing weight is only one step in the journey. I hope you will continue to post on this thread and let us know how you are doing. We need your support. because I know for a fact that you bust your butt every day to improve your health. GOOD LUCK!!


Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/25/18 4:27 P

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Saturday:

TO MY FRIENDS WHO ARE IN THE CHALLENGE:
As many of you know, this week I blogged " The Case of the Scale vs. the People."

While it was cute and humorous, it really DOES depict my innermost feelings.
I am sharing some of the other spark members comments.

FRANO46
I love this blog, and the scale can be annoying, that is why I am not an avid fan of weighing daily, nor weekly. When I get around to doing so I know I am not always going to love the result, that's ok too. It is only one tool in weight loss.

PAMBROWNE62: gave up my scale in June. I am using measurements and NSVs only to chart my journey for now. I next weigh in on 9/5 at the doctor’s office. I will decide then whether or not the scale resumes a place in my journey for other than a monthly visit.

MCFITZ2
Funny but the message is true. I feel sad that it is not seen as a tool but the ultimate authority by so many.

Conclusion: I have never been a Quitter but for me, the scale is causing much angst! I am going to follow my Doctor's orders and weigh sparingly. It is problematic for me to work my tail off all week, follow my plan for my daily caloric allotment, only to see the scales do their thing of UP AND DOWN for no rhyme or reason to me. I will be using measurements, how my clothes fit, and I also have added a LOT of Strength training, which is not going to look well on the scale. But I will not let that stop me.

I will not QUIT But for me, I am going to look for other ways to gauge my progress.
At times I seriously feel it is counter-productive for me, for instead of focusing on good health period, I am thinking about the dreaded scale!!! emoticon

Please don't let me rain on anyone else's parade. emoticon I have to do this for myself. …

…. emoticon .:::: In good health! ….. emoticon 2B


Edited by: 2BDYNAMIC at: 8/25/2018 (16:41)
Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 4,502
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/24/18 2:49 P

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Thanks for the fairy dust!.... I needed it today!!

Donna, that was so sweet of you to share the link to my blog!...gosh. emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 4,502
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DEERLADY45's Photo DEERLADY45 Posts: 12,328
8/23/18 7:58 A

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Love that Donna! Sprinkling Hers some glitter and fairy dust for you all







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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/22/18 4:10 P

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Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


234 Days until:  Birthday Bash
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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/21/18 5:15 P

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If you haven't read 2BDYNAMIC'S blog today it is a MUST read! It will give you good advice as well as a good laugh! Thanks Jan.

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6520364


Edited by: GMADONNA70 at: 8/21/2018 (17:16)
Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


234 Days until:  Birthday Bash
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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/21/18 1:15 P

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DEERLADY so glad your back feels better today!



Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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DEERLADY45's Photo DEERLADY45 Posts: 12,328
8/21/18 6:45 A

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Thanks! Every one is cruising along! I had a good day yesterday! No back problem which is scary so I wanna keep it careful not to hurt my back .. it felt good to not have high pain level !




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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 6,885
8/20/18 12:07 P

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I am happy to report a 0.6 pound loss. I was afraid I'd gain after eating out last night for son's birthday. And although I might have missed a day or so, I'm still lifting my dumbbells since finding them a week ago.

WTG deerlady with 2 pounds! Donna you are so close to goal that to maintain is a win. Fran that is great. building muscle is always a good NSV. Jan the scale was against you and might have to get new one (depending now well DH was able to repair) like I did but I'm sure you did a great job as usual this week.

I would say this was a very successful week as no gains reported! Pounds were lost and goals met and lots of BIG Panties to be seen.

emoticon

Man plans, God laughs!

see: Jeremiah 29:11


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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/20/18 10:39 A

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Well here we go, Happy Monday! Let's show this week who's in charge!


Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


234 Days until:  Birthday Bash
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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/20/18 10:38 A

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Great job FRAN, those NSV's are important too, they are still getting us to our goals!
JAN, that's a good attitude! Clean slates make for an easier start, You can do this, just take it a little easier this week!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


234 Days until:  Birthday Bash
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/20/18 9:44 A

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…:::Today I am not looking back but moving forward with
this attitude:



Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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DEERLADY45's Photo DEERLADY45 Posts: 12,328
8/20/18 8:30 A

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My Big girl panties are big well not this Big !



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FRAN0426's Photo FRAN0426 Posts: 27,919
8/20/18 12:50 A

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I reached my goal of doing strength exercises three times this past week--plan to keep doing so. Just thought I would share my small victory this past week.

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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/19/18 7:09 P

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HERE'S MY SUNDAY ENTRY!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/19/18 7:00 P

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DEERLADY45 emoticon That is an awesome loss!!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


234 Days until:  Birthday Bash
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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/19/18 6:57 P

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After what I considered a terrible week of eating and very little real exercise, I was afraid to weigh-in today. To my great surprise I was able to maintain!!! I weigh with my Wii Fitness Plus program and when it came up on the screen it said +/- 0.0 Woo Hoo!

I am not going to take the chance that it will happen again next weigh-in so this week will be a whole lot better!!! emoticon

Good Luck Jan!

Edited by: GMADONNA70 at: 8/19/2018 (18:58)
Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


234 Days until:  Birthday Bash
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/19/18 4:19 P

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I will be a day late as the scale was not working when I got up.
Hubby finally wrestled with it and got it to work; but had already had coffee, b'fast,
and was fully dressed. (Not when I like to weigh).

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/19/18 11:56 A

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Congratulations Deerlady!! emoticon ... That's fantastic!! Proud of you!!

My News:
Believe this but this morning when I stepped on the scale I found had given up the ghost !! ... emoticon .. Oh dear, now what? ... I have to say it feels like the end of a bitter-sweet relationship!! ( Now I have to decide: do I travel at break-neck speed to the scale store to replace it? emoticon ... Or do what Spark coach said one time: " what other ways could you measure your success if you did not have a scale?" .. hmmm time to ponder.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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DEERLADY45's Photo DEERLADY45 Posts: 12,328
8/19/18 7:59 A

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Yay!I lost two pounds emoticon



Edited by: DEERLADY45 at: 8/19/2018 (08:09)


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/19/18 3:42 A

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…:::Aren't we stunning! Shouldn't we be on a runway somewhere?

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/18/18 11:02 P

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Yes we did decide to put on our Big Girl Panties and here's mine

So here is my plan for Monday!


Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/18/18 7:15 P

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Now don't anyone take these personal! Donna and I were ribbing each other for not having a stellar week … know more tomorrow. For now:



We are pretty sure we have to put our Big girl panties on this week! .. And we mean BIG!!



Hope we will NOT be starting a new team any time soon!!


Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
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-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/18/18 10:40 A

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Deerlady.... As Donna said, we are cheering for you and have your back!
You are doing the best anyone can expect as you face surgery.
So just know, we are for you, and we will continue to be just as off-the-wall as we can be LOL!! emoticon ... And remember the words of Oscar Wilde: " life is too important to be taken seriously!" .... Yes, he really did say that and I have a cute magnet on my refrigerator with those words!

And for the record , I had a setback this week too!
(Injury to hip and add loss of sleep on top of that!)
Not complaining, but I will look at it as a minor setback and now I am on my way to the pool but definitely will not overdo it!! (Or die trying! Lol)

Have a great day everyone and just remember we are supportive here and we never judge !! Love each one of you dearly!!.... emoticon

Edited by: 2BDYNAMIC at: 8/18/2018 (10:41)
Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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DEERLADY45's Photo DEERLADY45 Posts: 12,328
8/18/18 9:09 A

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I love this Team.. always there, always REAL and always so... supportive and so off the wall emoticon Thank you so much.. Im doing okay! I will get on that scale in the morning and see if I lost something.. it has been hard at times but mostly good no 10,000 step days not gona happen now,, just trying to keep moving as best as I can.. and get things done and I do-o just slower !
Have a Blessed day ~

Sort of-------- emoticon emoticon


Edited by: DEERLADY45 at: 8/18/2018 (09:18)


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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/16/18 8:14 P

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We will be here emoticon praying for you and your surgeon, and we will be cheering emoticon for you when it is over. We got you covered, until your surgery do what you can and don't get too upset if you can't lose all the weight before then. We still love you! emoticon

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

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DEERLADY45's Photo DEERLADY45 Posts: 12,328
8/16/18 11:29 A

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I went to the surgeon yesterday and his scale said I gained 7# thinking something is wrong with his high tech scale but when I got home.. it was right I gained 7 # Don't know how I did that .. but thinking I cant exercise nearly as much and I have been snacking
I had to have a reboot on every thing! No snacking less food and do what I can on the exercise .. He says don't over - do but keep moving so until the Surgery~~sept 27 I have to really work at getting atleast the 7# gone but even more would be Great of what I gained .. with out doing 10,000 steps but maybe only 4-6 thosand or so. steps what ever I can do ! need to change myself mentally and today cleaned out my Fridge of any thing evil that taunts me..
So-o thinking of this as a Beginning and hoping after surgery I will be a Woman who walks straight no more Mis- alighned Body from the crooked inward Knee it has effected my back, ankles my muscle in the bottom of my Foot has loosened from walking the way I walk
Hoping for a great surgery and a great new better Life! I have definitely seen the light! I feel like a Failure which I am in the weight loss division but starting new .. and Loving my self no matter what! I will be a Bionic Woman! Ha ha I'm Blessed to have a awesome surgeon and a very kind Man.. Feel happy to have him in my Corner. and all of You.. emoticon


Edited by: DEERLADY45 at: 8/16/2018 (11:36)


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/13/18 12:30 P

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emoticon Kitty … Good job and you can pick any day you wish to weigh in on. emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 6,885
8/13/18 11:21 A

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Donna--a loss is a loss. good job plus you are so good about cheering everyone else along and that is appreciated.
Good job to others that have logged in losses this week. It seems everyone has done a great job this week. and drum roll please....
I lost 2.6 # this week. Maybe this not weighing in between weigh-in days is a key.

emoticon


Man plans, God laughs!

see: Jeremiah 29:11


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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/12/18 3:01 P

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I almost didn't make it but I managed a .2# loss. Point 2 isn't much, but it is a loss, it puts me within a pound of my original goal weight. But I am feeling so good I am going to set a new goal to lose 5 more pounds!
I had a great NSV today! I managed to add a little jogging to my early morning walk, I haven't been able to do that for years and it felt pretty darn good. Hubby thought I'd lost my mind!! I might think so too when I try to get out of bed in the morning!
DEERLADY45--Congrats, it sounds like you are doing fine. None of us have a perfect week but we keep trying. I know emoticon because we are here to help you do it!!

2B--You are doing awesome-congrats on the 2# and getting into a new range.
Let's make this week a great losing week!!


Edited by: GMADONNA70 at: 8/12/2018 (15:02)
Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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DEERLADY45's Photo DEERLADY45 Posts: 12,328
8/12/18 8:39 A

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When I started I weighed 276 today I am 270, I wasn,t perfect this week but hopefully I can do better next week.. it has been a rough week with a funeral and etc so that's when I goof up when I'm stressed so a no stress week coming up..... I hope... emoticon emoticon



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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/12/18 6:38 A

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…..:::Yes I am a "Happy Camper" this week with 2 pounds gone! .. And not looking to find either! … Also happy I got under a certain number so in a new range! … Here we go for
a new week!






Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/11/18 10:31 A

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Good for you losing 1# … and best wishes for a terrific week coming up!! emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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DEERLADY45's Photo DEERLADY45 Posts: 12,328
8/11/18 7:46 A

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Lost 1# this Week ! it has been a busy week and wasn,t always thoughtful in what I put in my Mouth! I needed to slow down and think what I'm doing
We will see tomorrow.. Working harder and mindful next week!



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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/9/18 7:27 A

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Congratulations to both Kitty and Paula!! emoticon You are doing great!! emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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PAULALALALA's Photo PAULALALALA Posts: 26,834
8/8/18 8:16 P

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emoticon I'm feeling good about it, and very motivated, but I know from past experience that there will be those times where it doesn't seem so effortless -- Just got to keep checking in on SP every day. emoticon

Paula -- Waco, TX area
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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/8/18 8:07 P

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CONGRATULATIONS PAULA!! that is awesome to lose 2#

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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PAULALALALA's Photo PAULALALALA Posts: 26,834
8/8/18 6:57 P

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I've actually managed to lose 2 pounds since last checking in here. Tracking my food on the nutrition tracker really seems to work for me. That -- and the friendly support here on SP!

Paula -- Waco, TX area
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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/8/18 5:08 P

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I am eating better this week, really watching it, but now I can't get to moving very much.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/6/18 7:44 P

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emoticon emoticon emoticon So proud of you Kitty! that is a good loss!!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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KITTYHAWK1949's Photo KITTYHAWK1949 Posts: 6,885
8/6/18 5:50 P

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I lost 1.6 # this week. That makes 10 # lost in 90 days since I started this 3rd time at SP. Slow and steady wins the race. Time for balloons and confetti...
emoticon emoticon emoticon emoticon
I'm going to try turmeric in my crockpot soup/stew and see what happens. I already use black pepper on breakfast most days plus in crockpot with other spices. I don't use much salt as mostly just in beans I add.
Looks like all of us still logging on here did well this week (any week you don't gain is good)!
Let's have another great week everyone and as always KEEP SPARKING...

Man plans, God laughs!

see: Jeremiah 29:11


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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/6/18 2:50 P

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emoticon Gerrtie!! Congrats on your loss! don't doubt yourself, you can do it!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/6/18 12:22 P

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That's great Gerrtie!! emoticon emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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GERRTIE's Photo GERRTIE SparkPoints: (80,477)
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8/6/18 12:15 P

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Hey, everybody. I forgot to weigh yesterday, so weighed first thing this morning. I'm down 1.2 #! I didn't think I would have lost at all!

This is a great challenge. I have always been a believer in baby steps. Slow progress is still progress!


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13
2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/6/18 9:30 A

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Thanks for sharing Donna; will try that. Also got the Dash cookbook to try out some recipes there; Have a good week everyone! .. Heading to the gym soon.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/5/18 8:58 P

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Happy to report 1.1# loss! I am going to chalk it up to cutting out some carbs. Bread is a big weakness for me, but I'm getting used to not having as much.
Jan I heard that 1/2 t. of turmeric with 1/4 t black pepper a day is supposed to help cut fat cells and stop new ones. Don't know how much truth is in that but I am putting that on my list of things to try this week. I do know it is good on eggs but it can be put on anything, not the whole amount at one time but over a days worth of foods.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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DEERLADY45's Photo DEERLADY45 Posts: 12,328
8/5/18 2:33 P

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Ya, i love salt but need to do the same.. love herbs but have nothing that seems to take the place of salt , i do really like lemon pepper, need to get some from the local spice store, the bestπŸ‹πŸŒΆπŸ‹πŸŒΆπŸ‹πŸ₯— i have found..



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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/5/18 2:20 P

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This is me on the first week of August I am status quo from last week. I did exercise 6 days and increased ST. But who knows, I will just leave it at that and keep going! …:::one change I am going to make is cut back on salt and experiment with more healthy herbs.


Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/5/18 2:16 P

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emoticon DEERLADY on 5 pounds gone!! That is awesome!! … Thanks for the sweet words about our team! … Love it too and having nice people like you!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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DEERLADY45's Photo DEERLADY45 Posts: 12,328
8/5/18 11:16 A

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Morning Team! Well I'm 271# today So I think when I started I was 276 but I had the water weight problem but atleast down .. again I am taking the tiny pill for water and blood pressure med... ..b/p was in the high 130 over 85 but didn't like that so I went back on! I may possibly just need the water pill part but now my B/P is like 110 / 60{ Hm-m}} next time The Doc and I we will talk again.. I,d rather have it slightly low than a tad high but oh I hate pills
I have been using CBD oil for over two weeks helps pain and wow I can sleep and I don't get stressed as much! I'm cool and Calm! Looking forward to a better Week.
Today I'm taking it easy some but going on the bike for a while and the Yoga helps so much!
Blessings all It is hard but we are gona do this... I have so far to go its scary... and overwhelming but I'm in this for life!

I love this Team and leaders by the way!! They are supportive and are real! I feel Good Vibes when I'm on here sounds crazy but I don't care .. It comes from the Heart ~*~*~THANK YOU ALL ~*~*~ for being ~~YOU~*~*~* Your awesome emoticon emoticon

Edited by: DEERLADY45 at: 8/5/2018 (14:30)


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/4/18 7:59 P

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I LOVE all the encouragement and team spirit! ... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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SUNNY332's Photo SUNNY332 Posts: 38,850
8/4/18 8:52 A

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Encouraging one another is the best we can do for each other!!

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
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DEERLADY45's Photo DEERLADY45 Posts: 12,328
8/4/18 8:41 A

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A pretty good Week here not perfect but okay! next week hoping even Better!




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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/3/18 9:14 P

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Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/3/18 3:33 P

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Now remember those who have joined the week to week challenge:




We don't wish to starve or go hungry; after all, it is about healthy lifestyle! emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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SUNNY332's Photo SUNNY332 Posts: 38,850
8/1/18 4:57 P

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Thanks Donna. I got my Ironing done and some exercise (strength and stretching), have had a shower and ready to head into town shortly to meet our friends for dinner before Bible Study.

Our Church secretary has left to go to NC to help her sister as her BIL has been diagnosed with cancer. Ugh... Going to volunteer some time at the church answering the phone and helping with the Sunday Bulletin.

Take care and see you all tomorrow. Sunny

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
Central Time Zone



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GMADONNA70's Photo GMADONNA70 Posts: 6,305
8/1/18 4:42 P

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Deerlady, we are here for you!! Just take good care of yourself and you are in my prayers for a good visit with your Dr.
Sunny congrats on the #

Got in a good walk this morning while it was cool, went down to the post office and back almost 2 miles. Starting to tell the difference in my body.


Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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SUNNY332's Photo SUNNY332 Posts: 38,850
8/1/18 12:19 P

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Deerlady, do not beat yourself up. Do what you can do and take care of yourself.

Keep us posted on your appointment.

I lost another # so feeling good about that.

Sunny

Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
Central Time Zone



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2BDYNAMIC's Photo 2BDYNAMIC Posts: 57,203
8/1/18 11:08 A

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DEERLADY45 … I feel for you and hope this gets taken care of very soon for you. It is just no fun to be in pain and have something go on and on. Take care of yourself and please don't over-do. emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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DEERLADY45's Photo DEERLADY45 Posts: 12,328
8/1/18 8:46 A

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I'm glad I have time to myself.. I need to focus focus focus! I did push myself yesterday and called the orthopedic surgeon for an apt..(((Aug 15))) is the day! It could be a total miracle if all goes well so moving forward .. and working on myself..I think sometimes how great it would be to be free of some of the pain walking straight doing what I could .. with out falling over!
Thinking positive from here on no matter what.. I'm blessed to have all you awesome friends .

Edited by: DEERLADY45 at: 8/1/2018 (08:47)


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