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ANACORAZON's Photo ANACORAZON SparkPoints: (73,431)
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1/13/17 11:23 P

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Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



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ELLFIN3's Photo ELLFIN3 SparkPoints: (346,351)
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1/12/17 4:51 P

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ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 224.0 
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DONNABRIGHT's Photo DONNABRIGHT Posts: 12,509
1/12/17 10:32 A

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Donna
Winter Haven, FL
EST
We CAN do this!


 Pounds lost: 19.0 
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RETIREDSUE's Photo RETIREDSUE Posts: 4,108
1/9/17 7:07 P

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Sue
Orillia Ontario (Canada - Eastern Time Zone)

I just wish people would realize that anything is possible if you try...dreams are made if people try. - Terry Fox

Be kind for everyone you meet is fighting a battle. - John Watson

What you will do matters. All you need is to do it. - Judy Grahn

If you don't do what's best for your body, you're the one who comes up on the short end. Julius Erving

EL for the Awesome A's Spring 5% Challenge


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CD12095358 Posts: 4,188
1/9/17 6:29 P

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KKINNEA's Photo KKINNEA Posts: 3,134
1/7/17 3:57 P

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Done!

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


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RITA1956's Photo RITA1956 Posts: 2,720
1/5/17 2:57 P

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Done, I think. Not making promises anymore. emoticon

Rita--Topsham,Maine--Eastern Time

5% Weight Loss Challenge - Rowdy Rebels

-You can find positive or negative in any situation depending on what you're looking for.
-Nothing can taste as good as skinny and healthy is going to feel. *Psst, my version of skinny is me in size 12 jeans.


 current weight: 220.9 
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MISSY455's Photo MISSY455 SparkPoints: (377,650)
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Posts: 18,304
1/4/17 9:04 P

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Margie
ID- Mountain Time Zone


Action is the foundational key to all success
Pablo Picasso



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DEEA2Z's Photo DEEA2Z Posts: 5,802
1/4/17 2:44 P

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DONE! (Including a blog)

Diane (from PA)
Eastern Time Zone

Champions in the Kitchen/Since 2015

Champions in the Kitchen/2015 Summer Challenge EL(Goal Reached)

Champions in the Kitchen/2015 Spring Challenge (GOAL reached!)

When you have self-determination, you are owning your personal power and freedom of choice.

"Success is the sum of small efforts, repeated day in and day out."
-Robert Collier

Sweat is fat crying.


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06SARAHLIZ's Photo 06SARAHLIZ Posts: 776
1/4/17 9:18 A

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Done! Thank you so much for the info about re-ordering spark friends!

SarahLiz



Eastern Time Zone
UTC-05:00
GRANNYSUE9's Photo GRANNYSUE9 Posts: 9,734
1/3/17 10:40 P

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Will do it soon.

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar Centraltimezone


 current weight: 197.0 
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BEHAPPY0201's Photo BEHAPPY0201 Posts: 686
1/3/17 11:39 A

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done

Lyne
EST


 Pounds lost: 1.8 
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KIMPY225's Photo KIMPY225 SparkPoints: (124,160)
Fitness Minutes: (35,237)
Posts: 4,181
1/3/17 10:46 A

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I will update my page now!

Winter 2017 5% Challenge! Tiger Monarchs!

Ultimate Goal: Maintain 95 lbs lost
Other Goal: Lose 100 lbs

Best 5K Time: 33:53! I would like to get under 30 minutes eventually!


CATNURSE1's Photo CATNURSE1 Posts: 4,605
1/3/17 5:23 A

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Update your Spark Page before the next 5% Challenge!

OK! OK! emoticon

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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ARRO-YO's Photo ARRO-YO Posts: 1,273
1/2/17 7:12 P

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My Spark page is current and accessible!

CindyH
Central Time Zone

Spring Weight Warriors 5% Challenge WL
Winter Weight Warriors 5% Challenge EL

I exercise because I love my body, not because I hate it.


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HICIM705's Photo HICIM705 Posts: 7,982
1/2/17 5:24 P

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Done! emoticon emoticon

~~Heidi~~
NJ (EST/EDT)
Co-leader ~ 5% Challenges, Community Team / Leader Team

~ 2020 Winter 5% Challenge ~ Firecracker Team Member (Start Date: 01/04/20 - End Date: 02/28/20)
~ 2019 Fall 5% Challenge ~ Firecracker Team Member (Start Date: 10/5/19 - End Date: 11/30/19)
~ 2019 Summer 5% Challenge ~ Firecracker Team Co-Leader (Start Date: 7/06/19 ~ End Date: 8/31/19)
~ 2019 Spring 5% Challenge ~ Firecracker Team Co-Leader (Start Date: 4/06/19 ~ End Date: 6/1/19)


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MAGGIE419 SparkPoints: (502)
Fitness Minutes: (0)
Posts: 10
1/2/17 2:07 P

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Done!!

Michelle
Eastern Time Zone


 current weight: 301.0 
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MSPLACEDAGAIN's Photo MSPLACEDAGAIN Posts: 1,425
1/2/17 11:41 A

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Did it! It was certainly time to update! emoticon

Eden
Central Time, Austin Texas
Teddy Bears Winter 5% Challenge 2020


 current weight: 157.6 
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IRISHEI's Photo IRISHEI Posts: 10,047
1/2/17 9:30 A

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goals are posted....

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
EST


Total SparkPoints: 144,587
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
TWEETYX2's Photo TWEETYX2 Posts: 2,071
1/2/17 8:36 A

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I am glad you mentioned this. When I was making my commitment I realized that my information needed to be spruced up (not necessarily redone). Thanks for the reminder. I have only been a member for 1 year so if I needed it I am sure those who have been here longer do as well.


Pam emoticon

TweetyX2 (Pam B.)
Time Zone: EST
Atlanta, Georgia [USA]

A Look Back: January 4, 2017: 265.4 lbs.
January 1st, 2018: 231.6 lbs.
Total Wt. Loss in 2017: 33.8 lbs.

2018 Wt. Loss Goal: lose 52 lbs.
End of Year 2018 Wt. Loss Goal: 188.2 lbs.

This is not a race to the finish but a journey to the end.















 current weight: 228.0 
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BOWDIDDLE's Photo BOWDIDDLE Posts: 1,898
1/2/17 6:50 A

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Done

"Being Challenged in life is inevitable, being defeated is optional"
~Roger Crawford~


 Pounds lost: 39.0 
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TANYA168's Photo TANYA168 Posts: 2,965
1/1/17 9:35 P

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Done

 Pounds lost: 13.0 
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OKBACK2MEAGAIN's Photo OKBACK2MEAGAIN Posts: 37,486
1/1/17 9:15 P

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Done

Teresa Pacific Time - Okanagan Valley, British Columbia Canada
Scarlet Dragons Spring into Fitness Scarlet Dragons Team Leader
5% Winter 2020 Spirited Under Dawgs Team

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” ~ Norman Vincent Peale


 current weight: 200.0 
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DEEGIRL50's Photo DEEGIRL50 Posts: 20,966
1/1/17 5:27 P

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Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


 current weight: 229.0 
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SHIRAHVAL's Photo SHIRAHVAL SparkPoints: (18,804)
Fitness Minutes: (13,308)
Posts: 144
1/1/17 12:42 P

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Done.

Just as the caterpillar thought the world was ending, she turned into a butterfly.

Sharon
Texas - Central Time


 Pounds lost: 4.4 
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DOROTHYBERO's Photo DOROTHYBERO Posts: 17,837
1/1/17 7:52 A

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Will do!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


 Pounds lost: 16.0 
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REALITYCHASER's Photo REALITYCHASER Posts: 400
12/31/16 8:52 P

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spark page updated!

Liz
Trinity, NC
Eastern Time






IF YOU ARE TIRED OF STARTING OVER................STOP GIVING UP!!

Let your smile change the world...don't let the world change your smile.

If you put a small value on yourself, rest assured the
world will not raise your price. unk


 current weight: 215.8 
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SIMCYN's Photo SIMCYN Posts: 2,495
12/31/16 7:23 P

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updated... emoticon

Cynthia
central standard time, Iowa
Black Panther Team gold team
Navy Ninja green team

nutritional tracker
//docs.google.com/spreadsheets/d/1sV
UZZoP_nIc2HCLax9YbKBs8-8eL3yrUdp6uvCAt
c10/edit#gid=30


Fitbit addy: //www.fitbit.com/user/4XXQSN
PURPLESPEDCOW's Photo PURPLESPEDCOW SparkPoints: (283,653)
Fitness Minutes: (179,131)
Posts: 32,369
12/31/16 6:21 P

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Beth, Georgia Eastern Time Zone
Rowdy Rebel
"Make one healthy choice then make another."
"Faith in myself, Love of family, Hope for the future"


 Pounds lost: 15.2 
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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 12,085
12/31/16 5:23 P

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My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 133.0 
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MNABOY's Photo MNABOY Posts: 59,438
12/31/16 12:53 P

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We ask that each member write their first name in their signature, and their time zone, and to have their pages public (not private). It's friendlier and makes it easier for everyone to get to know each other. emoticon

CST
Rusty
Mississippi River Delta


 current weight: 315.4 
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FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,784
12/31/16 10:51 A

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completed

Diane from Eastern NC
Time Zone EST

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 181.8 lbs: 1-23-20

182 lbs:
180 lbs:
178 lbs:
1ST GOAL WT 174 lbs:

172 lbs:
170 lbs:
168 lbs:
2nd GOAL WT 166 lbs:

164 lbs:
162 lbs:
160 lbs:
3rd GOAL WT 158 lbs:

156 lbs:
154 lbs:
GOAL REACHED 152 lbs:


 Pounds lost: 0.6 
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MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,925
12/31/16 10:35 A

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Babs
SW Illinois - CST


 Pounds lost: 3.0 
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DMILLER33's Photo DMILLER33 Posts: 9,126
12/31/16 8:48 A

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Yup!!

Doris
Northeast Ohio
Eastern Standard time
WRJ&G
Invincible Indigos


 current weight: 212.2 
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VTORIA3's Photo VTORIA3 Posts: 9,372
12/31/16 4:22 A

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Vicki
EST


 Pounds lost: 15.0 
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SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 30,845
12/31/16 1:46 A

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Done

Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


PJPEGG's Photo PJPEGG SparkPoints: (58,532)
Fitness Minutes: (22,409)
Posts: 964
12/31/16 12:21 A

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Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


 current weight: 195.0 
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160
WALLAHALLA's Photo WALLAHALLA SparkPoints: (647,665)
Fitness Minutes: (302,205)
Posts: 96,386
12/30/16 11:45 P

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 20.9 
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STELABELA61's Photo STELABELA61 SparkPoints: (64,525)
Fitness Minutes: (64,832)
Posts: 352
12/30/16 7:54 P

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Estela (Eastern Standard Time - Pembroke Pines, Florida)

Biggest Loser Member - Purple Phoenix Team

Pray as though everything depended on God. Work as though everything depended on you.
St Augustine

"Do or do not -- there is no try"
Yoda, Jedi Master


 Pounds lost: 26.7 
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LADYHAWKE917's Photo LADYHAWKE917 Posts: 708
12/30/16 6:13 P

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Done!

Diana
Middle of Nowhere, OH
Eastern Standard Time


 current weight: 210.2 
210.2
205.15
200.1
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190
VIBRANT4LIFE's Photo VIBRANT4LIFE Posts: 2,298
12/30/16 5:55 P

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Updated last fall and will give is a going over in the next few days. emoticon

Edited by: VIBRANT4LIFE at: 12/30/2016 (20:51)
Cheryl
Central Florida
EST
"The way get started is to quit talking and begin doing.” -Walt Disney
"What you allow is what will continue." Unknown
"The secret of getting ahead is getting started." Mark Twain


 current weight: 172.0 
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SKCASON's Photo SKCASON Posts: 9,448
12/30/16 4:27 P

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Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


 Pounds lost: 1.6 
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5.15000000000001
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10.3
CD2712717 Posts: 489
12/30/16 3:22 P

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DIANNEMT's Photo DIANNEMT Posts: 13,894
12/30/16 3:20 P

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Done as much as I can right now.

Dianne
Eastern Time Zone


 March Minutes: 2,454
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PACEKA1's Photo PACEKA1 Posts: 10,981
12/30/16 3:09 P

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Updating my page next!

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 5.2 
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SILVERWITCH59's Photo SILVERWITCH59 SparkPoints: (413,049)
Fitness Minutes: (383,141)
Posts: 17,943
12/30/16 12:33 P

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Just Breathe
Arlene

Mountain Time Zone


Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.



 current weight: 121.0 
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CD16571910 Posts: 14,902
12/30/16 12:09 P

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Done!!
PACIFIC STANDARD TIME
Where do I find my signature to update it there.??

Edited by: CD16571910 at: 1/1/2017 (23:44)
BESTMEICANBE20's Photo BESTMEICANBE20 Posts: 1,320
12/30/16 11:59 A

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Dale
Ocean Springs, MS (Gulf Coast)
Central Time Zone

Striving to be the...Best"ME" That I Can Be !






 Pounds lost: 2.0 
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PATRICIA-CR's Photo PATRICIA-CR Posts: 35,848
12/30/16 11:43 A

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Patricia, WL
Awesome A Team
2020 Spring 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb
MIDGIEDAWN2's Photo MIDGIEDAWN2 Posts: 1,204
12/30/16 11:27 A

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I updated.

Mountain time- New Mexico (GMT -7)

Melissa

We often assume that change is going to be difficult, bad, or painful, which creates a self-fulfilling prophecy. If we can minimize the fear and negativity surrounding change, and instead approach it with a sense of openness and wonder, we reduce or even eliminate the fear.
- Author Unknown



 Pounds lost: 7.6 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 47,553
12/30/16 11:00 A

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I update my page for the 1st of the year.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






level 25
640,336 SparkPoints
TANYA602's Photo TANYA602 Posts: 1,487
12/30/16 10:48 A

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Tanya
Sequim, WA

"Somebody said they saw me, swinging the world by the tail
Bouncing over a white cloud, killing the blues."
Robert Plant/Allison Krauss


359 Maintenance Weeks
0
90
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OHANAMAMA's Photo OHANAMAMA Posts: 28,289
12/30/16 10:13 A

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~ Renee ~

Turn your magic on.


 Pounds lost: 16.6 
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REDROBIN47's Photo REDROBIN47 Posts: 18,623
12/30/16 10:11 A

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My Spark page has been updated.

~Carol~

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 170.0 
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138
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (701,919)
Fitness Minutes: (428,694)
Posts: 51,095
12/30/16 9:44 A

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all set..plus got 3 new people to join!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
0
39.5
79
118.5
158
OHRIGHTRIGHT Posts: 22
12/30/16 9:34 A

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Done

Ashley
Eastern Daylight Time
JULIEJO39's Photo JULIEJO39 Posts: 12,241
12/30/16 9:26 A

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Done

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
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MAUITN's Photo MAUITN Posts: 15,492
12/30/16 9:18 A

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Done!

Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


 Pounds lost: 11.2 
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3.75
7.5
11.25
15
CINDILP's Photo CINDILP SparkPoints: (261,714)
Fitness Minutes: (243,776)
Posts: 13,853
12/30/16 9:02 A

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Done

Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists
Weight Watchers/WW Living


 current weight: 175.0 
182
176.5
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160
CD16904712 Posts: 1,902
12/30/16 8:32 A

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Done

LOIS_1950's Photo LOIS_1950 Posts: 5,894
12/30/16 8:24 A

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Done!

Lois
from GA - EST

2016 Spring & Summer 5% challenge - Goal Met!
2016 Fall 5% challenge - Firecracker 4.33% of my goal
2017 Winter 5% challenge - Firecracker ML 2.41% of my goal (illness)
2017 Spring & Summer 5% challenge - maintained
2017 Fall & Winter 5% challenge - Awesome A's - maintained
2019 Summer 5% challenge



 current weight: 165.0 
166
163.75
161.5
159.25
157
CD12095358 Posts: 4,188
12/30/16 8:23 A

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IRISHEI's Photo IRISHEI Posts: 10,047
12/30/16 7:29 A

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I added some new info to my Plan on my PAGE and looking forward to the Winter Challenge.

Done
WE CAN DO IT!!!!

Edited by: IRISHEI at: 12/30/2016 (09:15)
Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
EST


Total SparkPoints: 144,587
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JAISON60's Photo JAISON60 SparkPoints: (118,766)
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12/30/16 7:10 A

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Done

Kathleen is in Florida--Eastern time

PLANNING A MOVE BACK HOME TO BE NEAR FAMILY! I CAN DO THIS!
FALL 5% CHALLENGE 2019 ended ~~ went back up AGAIN!
Winter 5% challenge starts 1/11/2020~~~~Lots more to go!
Some sale papers signed on my home! 2020 here I come! Fingers Crossed until done! Keep good thoughts!


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SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (254,043)
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12/30/16 2:37 A

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Done!

Jeanette
Time Zone: CST
Tennessee


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MAURIZIA's Photo MAURIZIA Posts: 15,524
12/30/16 1:54 A

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Mauri, EASTERN TIME ZONE, NEW ENGLAND

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi

"Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." - fCheryl Richardson, rom GRACE CARDS (a 50 card deck)


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12/30/16 1:49 A

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Done.

KALISWALKER's Photo KALISWALKER Posts: 23,621
12/30/16 12:57 A

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Go to your Spark Page
Press 'Edit Text' button
Scroll down to Personal Signature
Enter Info
Press 'Save Changes' button

Please let me know if it worked for you. Thanks.

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Winter 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71455


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KATRINAKAT23's Photo KATRINAKAT23 Posts: 574
12/30/16 12:29 A

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How do you add your time zone?

Edited by: KATRINAKAT23 at: 12/30/2016 (00:34)
Kat MB Canada
Central time
Team Sapphire Ravishing Ravens
KALISWALKER's Photo KALISWALKER Posts: 23,621
12/30/16 12:12 A

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Did you notice the 'Sorting Post on Top' button? Click it to 'Sorting First Post on Top' to make it easier to read the countdown activities.

We ask that each member write their first name in their signature, and their time zone, and to have their pages public (not private). It's friendlier and makes it easier for everyone to get to know each other. How do you do this?

Go to your Spark Page
Press 'Edit Text' button
Scroll down to Personal Signature
Enter Info
Press 'Save Changes' button

emoticon If your page is set to private we are unable to Spark Mail your invitation to your you. If you have any questions about this, please contact your team leaders.

When's the last time you updated your information? Please look at your Spark Page, especially if you've been around Spark People for awhile. Time has a way of slipping by and goals, progress and even programs change. Will new teammates and team leaders get an accurate picture of who you are and where you're at? Feeling stuck in a rut or in need of a fresh approach or look? Maybe change the background, colors, ticker, or even your Profile Picture to reflect your mood, the season, or your goals for the next 8 weeks.

Updating your SparkPage BEFORE the 5% Challenge makes it easier for others to get to know you and it just might give you an extra motivational boost or sense of renewal as we start the next 8 weeks.

Remember Assignments #1 & #2 - On your Spark Page write up your 5% Exercise & Diet Commitment. How much and how often will you exercise? What diet will you follow?

Check out your 6 friends that appear on your Spark page. Are they still active on Spark? Do they still motivate you to do your best? Maybe it's time to reorder your friends so you have quick links to your most important Spark friends.

I have included links for the previous Spark page format. If someone has time, please summarize so new instructions. emoticon

www.sparkpeople.com/community/help_a
ns
wer.asp?id=58


www.sparkpeople.com/community/help_a
ns
wer.asp?id=33


emoticon Update your Spark Page before the next 5% Challenge!

Questions about this, please ask here, someone should have an answer.

If you missed Assignments please follow the link. Please do these as you have time.

www.sparkpeople.com/myspark/team_mes
sa
geboard.asp?board=31958x67977


Edited by: KALISWALKER at: 12/30/2016 (14:42)
Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Winter 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71455


 current weight: 183.5 
242
226.25
210.5
194.75
179
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