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EDLEAR's Photo EDLEAR SparkPoints: (331,915)
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9/25/16 6:53 P

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Nancy
Mohawk Valley, NY ET


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NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
9/25/16 12:05 P

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If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
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CHANGE4THEBEST's Photo CHANGE4THEBEST Posts: 1,965
9/25/16 8:47 A

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Charlotte

GMT (+1) London UK


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SUZCQT's Photo SUZCQT SparkPoints: (34,240)
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9/24/16 8:43 A

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Suz



“Healthy living becomes my daily affirmation: 'I am worthy,' 'I am powerful,' 'I am valuable.'” Dina Filice

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something.” – Neil


 current weight: 223.0 
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FLUFFYSUE1's Photo FLUFFYSUE1 Posts: 1,543
9/22/16 4:09 P

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Time zone GMT 0

Sue


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DEEA2Z's Photo DEEA2Z Posts: 5,733
9/21/16 10:10 P

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Diane (from PA)
Eastern Time Zone

Champions in the Kitchen/Since 2015

Champions in the Kitchen/2015 Summer Challenge EL(Goal Reached)

Champions in the Kitchen/2015 Spring Challenge (GOAL reached!)

When you have self-determination, you are owning your personal power and freedom of choice.

"Success is the sum of small efforts, repeated day in and day out."
-Robert Collier

Sweat is fat crying.


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4CONNIESHEALTH's Photo 4CONNIESHEALTH Posts: 20,408
9/20/16 11:33 P

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emoticon I think I've updated it as much as I can.

Texas Central time zone
I joined SP 3/10/2010

Nothing changes as much as it stays the same
Weather you think you can or you think you can't, you're right-Henry Ford
Being defeated is often temporary. Giving up makes it permanent.
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.
Don't take yourself too seriously, no one else does!
Too much of any one thing is not good.
Where ever you go, there you are


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WOLFMIST's Photo WOLFMIST SparkPoints: (1,837)
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9/20/16 5:14 P

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emoticon Goal Met!

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Brenda
Pacific Time

You never know how strong you are until being strong is the only choice you have.


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KERIX3's Photo KERIX3 Posts: 843
9/20/16 5:02 P

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Done :)

Keri

30 pounds gone!

Tennessee - EST

"The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides." - Audrey Hepburn


"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." - Audrey Hepburn


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SUZCQT's Photo SUZCQT SparkPoints: (34,240)
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9/19/16 10:11 A

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Suz



“Healthy living becomes my daily affirmation: 'I am worthy,' 'I am powerful,' 'I am valuable.'” Dina Filice

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something.” – Neil


 current weight: 223.0 
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RETIREESMITH's Photo RETIREESMITH Posts: 7,310
9/18/16 10:22 P

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member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


Total SparkPoints: 157,482
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BBONET's Photo BBONET Posts: 8,053
9/18/16 8:48 P

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Brunilda - Aka -Bruni, Bibi Aka BB
Central Florida - Eastern Time Zone

First Day of the rest of my life!
Today I want to thank God for the gift of life! No requests, no complaints just thankful to be alive.


 current weight: 130.8 
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MERMAIDSPIRIT's Photo MERMAIDSPIRIT SparkPoints: (48,273)
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9/18/16 8:53 A

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Tag name... Mermaid
Eastern Time Zone

- This is the year I will be stronger, braver, kinder, unstoppable and this year I will be fierce! I'm doing this!



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HAN130155's Photo HAN130155 Posts: 1,058
9/18/16 2:59 A

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Done

Nan Fife Scotland GMT

Yeild not to temptation for yielding is sin!!!!!


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IMREITE's Photo IMREITE SparkPoints: (499,208)
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9/18/16 2:07 A

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Done

Tammy, Scarlet Dragons
CST


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MNABOY's Photo MNABOY Posts: 56,867
9/18/16 1:02 A

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CST
Rusty
Mississippi River Delta


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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 29,922
9/17/16 9:17 A

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Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (508,133)
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9/16/16 9:24 P

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Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% FALL CHALLENGE (my Spring....)


 current weight: 131.0 
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DONNABRIGHT's Photo DONNABRIGHT Posts: 12,509
9/16/16 3:31 P

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Donna
Winter Haven, FL
EST
We CAN do this!


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OXYGEN9's Photo OXYGEN9 Posts: 1,392
9/16/16 1:55 A

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I did a little update, yes emoticon

Andreja

Time zone: CEST (Slovenia)


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PACEKA1's Photo PACEKA1 Posts: 10,379
9/15/16 5:21 P

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I just recently updated my spark page and I tend to look through my friend list fairly often.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 2.4 
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ELLFIN3's Photo ELLFIN3 SparkPoints: (338,923)
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9/15/16 4:07 P

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ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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VIBRANT4LIFE's Photo VIBRANT4LIFE Posts: 2,202
9/15/16 3:21 P

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Text has been updated. Will update photos soon.

Cheryl
Central Florida
EST
"The way get started is to quit talking and begin doing.” -Walt Disney
"What you allow is what will continue." Unknown
"The secret of getting ahead is getting started." Mark Twain


 current weight: 171.5 
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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (108,690)
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9/15/16 11:37 A

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Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
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HOLLYL7's Photo HOLLYL7 Posts: 1,999
9/15/16 10:54 A

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Holly from Illinois


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82.5
DOROTHYBERO's Photo DOROTHYBERO Posts: 17,506
9/15/16 5:24 A

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I am on my way to do that!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


 Pounds lost: 16.0 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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9/15/16 12:30 A

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I need to update my page, will make that a priority

pst


 current weight: 137.0 
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OLDHINEY54's Photo OLDHINEY54 Posts: 175
9/14/16 7:22 P

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Heidi ( Mountain Standard Time) Utah

Get up Get dressed but Never give up!..

Mountain Time

Utah, USA


 current weight: 349.5 
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SKIPPYALTO's Photo SKIPPYALTO SparkPoints: (115,090)
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9/14/16 12:16 P

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~~Mary-Beth~~
Eastern Time zone

"One is loved because one is loved. No reason is needed for loving."
--The Alchemist, Paulo Coelho


 current weight: 232.0 
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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
9/14/16 11:20 A

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My page is updated regularly and I just added shooting stars to represent my team....

Frankie
Urbana, Ohio
Eastern Standard Time


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HOMEBODY4EVER SparkPoints: (163,496)
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9/14/16 9:05 A

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emoticon I update my page on a regular basis.

Marj. (British Columbia, Canada)

"The first step to getting anywhere is deciding you're not willing to stay where you are."

"Your body hears everything your mind says....stay positive"

"The hard part isn't getting your body in shape. The hard part is getting your mind in shape."
MARYDSAN's Photo MARYDSAN Posts: 10,365
9/13/16 11:36 P

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Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13
**********

US ET (till 8/1)


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CINDILP's Photo CINDILP SparkPoints: (251,548)
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9/13/16 10:43 P

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Cindi
Iowa
Central Time Zone

Team leader:
Funny, I Don't FEEL 50 (or 60 - it's all good)!
The United Methodist Team.
Social Workers, Counselors and Therapists




 current weight: 170.0 
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ANACORAZON's Photo ANACORAZON SparkPoints: (67,129)
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9/13/16 10:13 P

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I'm relatively new, so my Sparkpage is new and public

Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



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BUTTERFLYBLUE67's Photo BUTTERFLYBLUE67 SparkPoints: (25,314)
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9/13/16 9:19 P

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Goal met

Sonia-Eastern time zone- South Carolina

Faith-Believing in that which we cannot see

Weight 8/15/16-198.1


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LIN1263's Photo LIN1263 Posts: 14,902
9/13/16 9:09 P

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I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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BARBIE176's Photo BARBIE176 SparkPoints: (213,633)
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9/13/16 4:16 P

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emoticon updating this evening.

Barbara (Oregon/Pacific Time)
A & I December BSG Holly Berriess
Winter 2020 5% Challenge Shooting Stars



 current weight: 165.8 
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F8CONE8's Photo F8CONE8 Posts: 19,193
9/13/16 3:59 P

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Done

teams.sparkpeople.com/photobugs
teams.sparkpeople.com/artists
teams



Hugsfromoregon.com


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MICAROO's Photo MICAROO Posts: 9,995
9/13/16 3:04 P

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Page updated. This is the first time I've reordered my friends so that my most supportive friends show on my page. Thanks!

Mica, New Hampshire, EST
Firecrackers in the 5% Challenge
Black Panthers in the BL Sleigh Bell Slim Down Challenge
Navy Ninjas in BLC41

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
.asp


35 Maintenance Weeks
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,235
9/13/16 2:04 P

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My Spark Page is regularly up-dated - I love it!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
NHEMBERGER's Photo NHEMBERGER SparkPoints: (207,733)
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9/13/16 2:00 P

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SparkPage updated!
emoticon emoticon

Nancy H
Ohio, USA (Eastern Time)

"Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,820
9/13/16 1:12 P

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Check :-)

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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SKCASON's Photo SKCASON Posts: 9,235
9/13/16 12:49 P

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Hi my name is Shannon and I have a obsession with food

I live in Brownsville, Oregon
Pacific Time Zone

I AM a work in progress

Cooking With Family
Backsliders Support Group "Find your strong"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68195


Favorite movie quote
"Never Give Up! Never Surrender!"


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BESTMEICANBE19's Photo BESTMEICANBE19 Posts: 1,225
9/13/16 10:47 A

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Edited by: BESTMEICANBE19 at: 9/13/2016 (10:48)
Dale
Ocean Springs, MS (Gulf Coast)
Central Time Zone

Striving to be the...Best"ME" That I Can Be !






 current weight: 252.0 
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DELIKENS2014's Photo DELIKENS2014 Posts: 3,179
9/13/16 10:27 A

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Doris
EST - FL


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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (28,612)
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9/13/16 9:52 A

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Time Zone Eastern Team Zone


 current weight: 127.0 
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SPARKLED146's Photo SPARKLED146 Posts: 11,996
9/13/16 8:36 A

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Kristi

5% Challenge- Central Time Zone
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (508,133)
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9/13/16 6:46 A

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Done

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% FALL CHALLENGE (my Spring....)


 current weight: 131.0 
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SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (248,618)
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9/13/16 1:38 A

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Jeanette
Time Zone: CST
Tennessee


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LADYLUK's Photo LADYLUK Posts: 4,879
9/13/16 12:50 A

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"Remember You are the MAGIC that makes today AWESOME!"

No STAR left behind!!

-Barb
Northwest Arkansas-(CST)
2019 Fall CL for the Shooting Stars in the 5% Challenge
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 316.0 
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PATRICIA-CR's Photo PATRICIA-CR Posts: 33,211
9/13/16 12:03 A

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Patricia, EL
The Awesome A Team
2019 Break 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 147.0 
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KURTZIE1998's Photo KURTZIE1998 Posts: 30,415
9/12/16 11:19 P

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Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 178.7 
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AFERRARI's Photo AFERRARI Posts: 68,376
9/12/16 10:38 P

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LEANNARW's Photo LEANNARW Posts: 3,704
9/12/16 9:40 P

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1. emoticon

2. emoticon

3. emoticon

Leanna
Northern California
Pacific Standard Time


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SMASON6's Photo SMASON6 Posts: 4,921
9/12/16 7:04 P

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Yay only 30 days til spring


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,528
9/12/16 6:41 P

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Fluffy in SC

EST


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PHEGNOMENAL's Photo PHEGNOMENAL Posts: 324
9/12/16 6:31 P

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Ephesians 5:8 reads, "for at one time you were darkness, but now you are light in the Lord. Walk as children of light." Be the Light today.


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KKINNEA's Photo KKINNEA Posts: 3,102
9/12/16 6:24 P

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Done!

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


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METOBE's Photo METOBE Posts: 605
9/12/16 6:15 P

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Linda (EST)
Motivation gets you started. Habit keeps you going!
2016 Fall 5% Challenge "Champions in the Kitchen" team member!


 current weight: 218.0 
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MUSIC2HISEARS's Photo MUSIC2HISEARS SparkPoints: (90,792)
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9/12/16 5:43 P

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I'm tired of living on the sidelines...I'm ready to get into the race!!!!!

Brenda
Carmel, IN - EDT

264 - 12/25/2018

Goal #1: Size 20 - Mani/Pedi
Goal #2: Size 18 - Massage
Goal #3: Size 16 - Tickets to Play/Musical
Goal #4: Size 14 - Tickets to Concert
Goal #5: Size 12 - Weekend Trip (Chicago/Louisville/St Louis)
Goal #6: Size 10 - Vacation (Get away from here)


 current weight: 280.0 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (671,755)
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Posts: 49,663
9/12/16 5:30 P

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Done!

Holly
Northern NY
EDT


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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,681
9/12/16 5:18 P

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My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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PDR7419's Photo PDR7419 Posts: 176
9/12/16 4:37 P

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Done

Deepika , EST - New Jersey

Deepika (EST)


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CHICKEE7's Photo CHICKEE7 Posts: 2,343
9/12/16 4:27 P

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Done ! emoticon

Susanne
GMT +1


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CATNURSE1's Photo CATNURSE1 Posts: 4,378
9/12/16 4:22 P

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Kat
GMT -9:00) Alaska


Never give up, never quit.


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LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 3,701
9/12/16 3:50 P

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My name is Paula I live in Utah = MST

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



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MARCIAC10's Photo MARCIAC10 Posts: 5,361
9/12/16 3:22 P

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Marcia
EST
2017 Fall Challenge Awesome A Team: CL

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
Lou Holtz

Life goes by quickly, so slow down and enjoy the journey!



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HAN130155's Photo HAN130155 Posts: 1,058
9/12/16 3:20 P

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Nan GMT

Nan Fife Scotland GMT

Yeild not to temptation for yielding is sin!!!!!


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DNJOYS's Photo DNJOYS Posts: 7,154
9/12/16 3:11 P

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emoticon But re-ordering friends was a bear as it was mostly opposite of what I needed and I kept automatically reaching for the wrong scroll bar and losing what I'd already changed. But it's nice to have that out of the way. :)

Dee (CST)
Cloverleaf Summer 5% Challenge

Words matter. What we speak we become.


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RAVENMAMA's Photo RAVENMAMA Posts: 711
9/12/16 2:32 P

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OK, I think I have all 3 updates completed emoticon

Melissa (EST, Maryland)


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LOOKINGAHEAD56's Photo LOOKINGAHEAD56 SparkPoints: (19,580)
Fitness Minutes: (23,230)
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9/12/16 2:25 P

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Wendy
Southeast PA EST

"I can do all things through Christ who strengthens me." Philippians 4:13


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MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,786
9/12/16 2:22 P

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Babs
SW Illinois - CST


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BLKATZ2's Photo BLKATZ2 Posts: 1,942
9/12/16 1:21 P

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Barbara - EST - Pennsylvania

Barbara
Make every day your best!
Eastern Standard Time


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MOGAL1946's Photo MOGAL1946 Posts: 20,658
9/12/16 1:10 P

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Linda-Missouri (CST)


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TAMIP62's Photo TAMIP62 Posts: 2,094
9/12/16 12:39 P

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Tami -- Burbank, IL. Central time


"TRUST THE PROCESS"


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LISA0517's Photo LISA0517 Posts: 5,422
9/12/16 12:29 P

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Lisa, Pelahatchie MS
Central Time Zone

I am in charge of my choices, and I choose what is healthy, empowering, peaceful, and joyful.


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LAINIESNEWLIFE's Photo LAINIESNEWLIFE Posts: 60,593
9/12/16 12:26 P

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*~ Lainie ~*
Georgia - EST

"In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit." - Albert Schweitzer

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring; all of which have the potential to turn a life around." ~ Leo Buscaglia


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9/12/16 12:12 P

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~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
KALISWALKER's Photo KALISWALKER Posts: 23,108
9/12/16 12:06 P

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Did you notice the 'Sorting Post on Top' button? Click it to 'Sorting First Post on Top' to make it easier to read the countdown activities.

We would like to ask each member to write their first name in their signature, and their time zone, and to have their pages public (not private). It's friendlier and makes it easier for everyone to get to know each other. And if your page is set to private we are unable to Spark Mail your invitation to your you. If you have any questions about this, please contact your team leaders.

When's the last time you updated your information? Please look at your Spark Page, especially if you've been around Spark People for awhile. Time has a way of slipping by and goals, progress and even programs change. Will new teammates and team leaders get an accurate picture of who you are and where you're at? Feeling stuck in a rut or in need of a fresh approach or look? Maybe change the background, colors, ticker, or even your Profile Picture to reflect your mood, the season, or your goals for the next 8 weeks.

Updating your SparkPage BEFORE the 5% Challenge makes it easier for others to get to know you and it just might give you an extra motivational boost or sense of renewal as we start the next 8 weeks.

Remember Assignments #1 & #2 - On your Spark Page write up your 5% Exercise & Diet Commitment. How much and how often will you exercise? What diet will you follow?

Check out your 6 friends that appear on your Spark page. Are they still active on Spark? Do they still motivate you to do your best? Maybe it's time to reorder your friends so you have quick links to your most important Spark friends.

Also your Spark page has changed with a recent Spark update, so take some time to setup or modify your page as needed.

I have included links for the previous Spark page format. If someone has time, please summarize so new instructions. emoticon

www.sparkpeople.com/community/help_a
ns
wer.asp?id=58


www.sparkpeople.com/community/help_a
ns
wer.asp?id=33


emoticon Update your Spark Page before the next 5% Challenge!

Questions about this, please ask here, someone should have an answer.

If you missed Assignments please follow the link.

www.sparkpeople.com/myspark/team_mes
sa
geboard.asp?board=31770x67775


Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


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