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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 31,062
2/24/19 7:34 P

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It is 60 minutes to get the bonus points. You will get these challenges each week on your team.

Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Spring Team, Leader
BL Leader Team, Co Leader
Biggest Loser Fall All Teams, Co Leader
The Savvy Seniors, Co leader




www.sparkpeople.com/myspark/sa_team_
bonus_points.asp
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


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GRACIE749's Photo GRACIE749 Posts: 1,106
2/24/19 6:39 P

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Question: For strength is it 60 minutes total for the week?

The Fruit of the Spirit is Love, Joy, Peace, Patience, Gentleness, Goodness, Faithfulness & Self-Control.

Gracie / EST
2020 Winter 5% Challenge
Awesome A Team (EL)
.


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LOSINGLINNDY's Photo LOSINGLINNDY Posts: 31,062
2/24/19 6:14 P

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This thread is for information only. The Challenges will be presented each week on the 11 challenge teams.

If you are on the Summer Challenge Waiting List, please go to the thread below to post the challenges if you want to participate.

Edited by: LOSINGLINNDY at: 2/24/2019 (18:15)
Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Spring Team, Leader
BL Leader Team, Co Leader
Biggest Loser Fall All Teams, Co Leader
The Savvy Seniors, Co leader




www.sparkpeople.com/myspark/sa_team_
bonus_points.asp
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


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CD16571910 Posts: 14,902
2/24/19 6:05 P

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Deletted because info. only


Edited by: CD16571910 at: 2/28/2019 (03:12)
LOSINGLINNDY's Photo LOSINGLINNDY Posts: 31,062
2/17/19 10:42 P

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WEEK 1

FITNESS - SPRING JAMBOREE: STRENGTH AND TONING


Ready, set, go! Let's concentrate on strength and toning for Week 1.

CHALLENGE
*Do ST 5 days this week at your own pace.
*Do 60 minutes of ST minutes.
*That is it. Just do the exercises for 5 days and do 60 minutes of ST exercises.

POINTS
5 pts. for each day (Max 25 pts.)
Bonus: 25 pts. if you reach 60 minutes of exercise during the week. (Max 25 pts.)
Possible pts. = 50
****************
NUTRITION - SURVIVOR CHALLENGE

Are you a survivor? Committed and Accountable?

Let's find out as we compete in the Survivor Challenge. Will you be a survivor? The show this week takes place in the Amazon Jungle.

CHALLENGE

*Complete each task as stated.
*You can do as many tasks in one day as you want.

TASKS TO SURVIVE

1. Avoid the snakes while looking for green leafy veggies. Eat them 3 different days.

2. Hang our with the Howler monkeys while eating a healthy snack 3 different days.

3. Rest in your tent while taking this SparkPeople Quiz. LINK: www.sparkpeople.com/resource/assessm
en
t_questions.asp?quizid=66


4. Listen to the exotic birds as you eat an alternative protein from meat. 3 times at any meal.

5. In the hot, humid jungle you need plenty of healthy fluids. Drink 48 oz. 3 different days.

6. Monkeys drink water and eat healthy. One day give up soda, candy, ice cream, cake, cookies, chips and pie for 6 consecutive hours.

POINTS
1 point for each task done. ( Max 14 pts.)
If you are a Survivor BONUS 10 POINTS (Max 10 pts.)
Total points possible = 24
**********
Copy and Paste to track your progress

Nutrition Survivor Tasks

Eat green leafy veggies.
1.
2.
3.
Eat healthy snack.
1
2.
3.
Take SP Quiz.
Eat alternative protein from meat 3 different meals.
1.
2.
3.
Drink 48 0z. healthy fluids 3 different days.
1.
2.
3.
One day give up soda, candy, ice cream, cake, cookies, chips and pie for 6 consecutive hours.

POINTS
1 point for each task done. ( Max 14 pts.)
If you are a Survivor BONUS 10 POINTS (Max 10 pts.)
Total points possible = 24

FITNESS

Day 1 -
Day 2 -
Day 3 -
Day 4 -
Day 5 -
60 Minutes -

POINTS
5 pts. for each day (Max 25 pts.)
Bonus: 25 pts. if you reach 60 minutes of exercise during the week. (Max 25 pts.)
Possible pts. = 50
My pts. =
---------
WEEK 2

FITNESS - CARDIO HOEDOWN

Ready, set, go! Let's concentrate on cardio exercise for Week 2.

CHALLENGE
*Do cardio 5 days this week at your own pace.
*Get in 60 minutes of cardio exercise during the week.
*That's it. Do some cardio for 5 days and get at least 60 minutes of cardio during the week.

POINTS
5 pts. for each day (Max 25 pts.)
Bonus: 25 pts. if you reach 60 minutes of cardio during the week. (Max 25 pts.)
Possible pts. = 50
****************
NUTRITION - MONOPOLY



Let's play Monopoly. Print the Monopoly Board to play.
onedrive.live.com/view.aspx?resid=71
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MONOPOLY DIRECTIONS

If you do not like board games, select 15 tasks from the Monopoly board to complete.

*GO is the starting point. No task required to start.

*Roll the die. Real or Virtual ( LINK)
www.random.org/dice/?num=1

*Move the number of squares shown on the die.

*Do the task on the square.

*You get pts. for 15 tasks during the week.

*Do as many in one day as you want.

*If using the virtual die, wait at least 5 seconds before the next roll.

SCORING

1 pt. for each of 15 tasks done (Max pts. 15)
Bonus 10 for completing all 15 tasks. (Max pts. 10)
Possible pts. = 25
----------------
Copy and post to track your progress.

FITNESS
Day 1 -
Day 2 -
Day 3 -
Day 4 -
Day 5 -
60 Minutes -

POINTS
5 pts. for each day (Max 25 pts.)
Bonus: 25 pts. if you reach 60 minutes of cardio for the week. (Max 25)
Total possible = 50
My pts. =
------------
WEEK 3 - SPRING FORTH

FITNESS - SPRING

Spring Forth! The Spring Challenge is almost over and it is time to move forth toward Summer Challenge. The word Spring is Fitness and Forth is Nutrition.

SPRING IS FOR FITNESS

CHALLENGE



S - Spice up your routine with a new or seldom done move this week.
P - Pamper yourself this week.
R - Re-energize your muscles with 2-10 minutes of strength training.
I - Interval training one day this week. (During interval training, exercisers alternate between high-intensity efforts and low-intensity recovery efforts during a single cardio (aerobic) workout session.)
N - Narrow squats (keep legs together) do 10 or do a different lower body exercise.
G - Exercise your glutes. Do 3 different exercises. (These are the buttocks muscles.)

SCORING

Earn 1 point for doing each letter (Max pts. = 6)
Bonus pts. 10 for completing the challenge (Max pts. = 10)
Total pts. = 16
************
NUTRITION - FORTH

Spring Forth! The Spring Challenge is almost over and it is time to move forth toward the Summer Challenge. The word Spring is the Fitness and Forth is Nutrition.

FORTH IS FOR NUTRITION




CHALLENGE
F - Fire up your taste buds by trying a new or seldom used spice or herb in your food.
O - Organize a cupboard. (This can be a drawer or a refrigerator shelf. Something in the kitchen.)
R - Try a food that begins with the letter R.
T - Take time to taste (take 20 minutes to eat a meal).
H - Hang in until the end and complete this challenge.
Go! - Give yourself a hug for a challenge well done. Hug a friend too

SCORING

Earn 1 point for doing each letter and Go! (Max pts. = 6)
Bonus pts. 10 for completing the challenge (Max pts. = 10)
Total pts. = 16 pts.
************
Copy and paste to track your progress.
NUTRITION
F - Fire up your taste buds by trying a new or seldom used spice or herb in your food.
O - Organize a cupboard.
R - Try a food that begins with the letter R.
T - Take time to taste (take 20 minutes to eat a meal).
H - Hang in until the end and complete this challenge.
Go! - Give yourself a hug for a challenge well done. Hug a friend too

SCORING
Earn 1 point for doing each letter and Go! (Max pts. = 6)
Bonus pts. 10 for completing the challenge (Max pts. = 10)
Total pts. = 16 pts.
My total =
--------------
FITNESS
S - Spice up your routine with a new or seldom done move this week.
P - Pamper yourself this week.
R - Re-energize your muscles with 2-10 Minutes of strength training.
I - Interval training one day this week.
N - Narrow squats (keep legs together) do 10 or other lower body exercise.
G - Exercise your glutes. Do 3 different exercises.

SCORING
Earn 1 point for doing each letter (Max pts. = 6)
Bonus pts. 10 for completing the challenge (Max pts. = 10)
Total pts. = 16
My Pts.
----------------
WEEK 4

FITNESS - THE 55 WORKOUT PLAN



To modify reduce the number of reps by starting at number 8+3 or 7+4.

CHALLENGE
*Wall Pushups and Step-ups Or 2 exercises of your choice. (Time involved: 10 minutes.)
* Do the 55 rep plan one time each day for 3 of 7 days this week.
*Do The 55 Workout Plan 2 additional days with 2 different exercises for extra bonus points.
* Begin with 10 Wall Pushups, followed by 1 Step-up - rest - 9 Wall pushups, followed by 2 Step-ups – Rest
* Gradually work your way down to 1 Wall pushup and up to 10 Step-ups..
*.Rest 30 seconds between each set.

10 Wall Pushups + 1 Step-Up (rest 30 seconds)
9 Wall Pushups + 2 Step-Ups (rest 30 seconds)
8 Wall Pushups + 3 Step-Ups (rest 30 seconds)
7 Wall Pushups + 4 Step-Ups (rest 30 seconds)
6 Wall Pushups + 5 Step-Ups (rest 30 seconds)
5 Wall Pushups + 6 Step-Ups (rest 30 seconds)
4 Wall Pushups + 7 Step-Ups (rest 30 seconds)
3 Wall Pushups + 8 Step-Ups (rest 30 seconds)
2 Wall Pushups + 9 Step-Ups (rest 30 seconds)
1 Wall Pushups + 10 Step-Ups (rest 30 seconds)

Again, this can be modified with alternates of your choice.....just follow the pattern

SCORING

Earn 5 pts. each of the 3 days you complete The 55 Workout Plan (Max pts. = 15)
Bonus 10 pts. for completing all 3 days (Max pts. = 10)
Extra Bonus 10 pts. -- Do The 55 Workout Plan 2 additional days with 2 different exercises. (Max pts. = 10
Total pts possible = 35
***********
NUTRITION - HEALTHY EATING

CHALLENGE
1. Eat 2 healthy meals for each of 5 days.
2. They do not have to be the same 2 meals each day.

POINTS
1 point for each healthy meal you eat. (Max 10 pts.)
Bonus: 10 pts for completing the challenge. (Max 10 pts.)
Possible pts. = 20
************
Copy and Paste if you want to track your progress.

Healthy Meals
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:

POINTS
1 point for each healthy meal you eat. (Max 10 pts.)
Bonus: 10 pts for completing the challenge. (Max 10 pts.)
Possible pts. = 20
My Points =
------------
FITNESS
Day 1
Day 2
Day 3

Extra
Day 4
Day 5

Scoring

Earn 5 pts. each of the 3 days you complete The 55 Workout Plan (Max pts. = 15)
Bonus 10 pts. for completing all 3 days (Max pts. = 10)
Extra Bonus 10 pts. -- Do The 55 Workout Plan 2 additional days. (Max pts. = 10
Total pts possible = 35
My pts. =
--------------
WEEK 5

FITNESS - FITNESS BINGO



CHALLENGE
1. One Bingo Card for the entire week.
2. Cross off each task as you complete it.
3. Squares can be done in any order.
4. Do as many squares in one day as you want.

POINTS:

25 (1 point per box for each box)
50 for all rows (10 points per completed row)
50 for all columns (10 points per completed column)
20 for both diagonals (10 points per completed diagonal)
50 bonus points for blackout (entire card)
Total = 195 max possible points

BINGO CARD LINK:
onedrive.live.com/view.aspx?resid=71
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0A5BA6841222!14037&ithint=file%2R>cdocx&app=Word&authkey=!AOGJ
rK
PSq-hdTxg


BINGO CARD TASKS

B
Step-Ups
2 Lower Body Exercises
10 minutes Cardio
2 favorite core exercises
Find a Quiet Spot to relax

I
Yoga Tree Pose
Do 2 Core exercises
Balance book on head
Do 2 Lower body exercises
Hopscotch

N
Do 2 Lower body exercises
Do 2 Upper body exercises
Free space
Share your thoughts on chat team
Read 1 Fitness Article

G
10 minutes Cardio
Send Teammate a message to do Bingo
Do 2 Upper Body exercises
Do Cardio
Just Dance

0
6 hours Sleep
Stretch after exercise
2 Core exercises
Try to belly dance
2 Upper Body exercises

NUTRITION - NUTRITION BINGO



CHALLENGE
1. One Bingo Card for the entire week.
2. Cross off each task as you complete it.
3. Squares can be done in any order.
4. Do as many squares in one day as you want.
5. Row B, third square down should say 1 day.
Nutrition Bingo Link:
onedrive.live.com/view.aspx?resid=71
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0A5BA6841222!14084&ithint=file%2R>cdocx&app=Word&authkey=!AIzS
iJ
NLIM_aauw

POINTS:

25 (1 point per box for each box)
50 for all rows (10 points per completed row)
50 for all columns (10 points per completed column)
20 for both diagonals (10 points per completed diagonal)
50 bonus points for blackout (entire card)
Total = 195 max possible points

BINGO CARD TASKS
B
Eat 1/2 cup any veggie
Measure your food for portion control
Track food for 1 day
10 Minutes to relax
Give up a favorite target food

I
Read Labels: Keep sugar under 30 grams
Drink 32 oz. healthy fluids
Eat 12 cup any fruit
Try for 20 grams of fiber
Prepare a homemade meal

N
Send your Team Mate Goodie to encourage them to play BINGO
Read a SparkPeople Nutrition Article
Free Space
Stay within calorie range
Eat 1/2 cup green veggie

G
Stay with calorie range
Share a healthy food you ate on All Teams chat thread
Drink 6 oz. healthy fluids before meals
Give up an unhealthy habit for the day
Monitor salt intake for a day

O
Plan meals for a day
Eat 12 cup any fruit
Take 20 minutes to eat a meal
Earn 50 spark points
Post on your team chat thread
------------
WEEK 6

FITNESS - INVINCIBLE INDIGO SHUFFLE



Let's do the Invincible Indigo Shuffle to keep our blood flowing and our bodies moving. This is similar to the Relay but there are twists.

*You choose the exercises you do.
*Take as many consecutive turns in a row as you want before Shuffling to your next teammate.
*All the team has to do is reach 24 progressive exercises in EACH round.

*The Shuffle will start with a blank list numbered 24 down to 1.
*Copy and paste the list to a new reply to post your exercise and name.
*On the first blank number do that many reps of an exercise and enter the exercise you have COMPLETED and your name.
*You Do NOT leave an exercise for the next member.
*Be sure to follow the pattern.

Example:

Round 1

24. Wall pushups - Name 1
23. Shoulder shrugs - Name 1
22. Calve raises - Name 1
21. Sit-ups- Name 1
20. Bicep curls - Name 2
19. Step ups - Name 3
18. Jumping jacks - Name 3
17.

When you reach 1, the round is complete. Everyone starts from 24 again ...and it is labeled Round 2.

Shuffle through as many rounds as a team as you can during the week.

SCORING
EACH ROUND EQUALS 24 TEAM POINTS. This is a team effort.

(Note to leaders: You can use the challenge thread or set up another thread to use for the Shuffle.)

Thank you for the challenge, Invincible Indigos.
Art by Cathe'
-----------------
NUTRITION - BUTTERFLY TEA PARTY

The Beautiful Amethyst Butterflies invite you to attend our Butterfly Tea Party.







Date : Week 6
Place: Beautiful Amethyst Butterfly Garden
Menu: Water, mineral water, fruit infused water, decaf tea and coffee. (No sugar or cream!)

Challenge Directions:

1. Track the ounces of fluids you drink this week however you choose.

2. At weigh-in post the total number of ounces you drank during the week.

3. This is a team effort.

Thank Beautiful Amethyst Butterflies for the challenge.
Art by Cathe'.
*************
NUTRITION
Day1
Day 2
Day 3
Day 4
Day5
Day 6
Day 7
Total Oz. =
-----------------
WEEK 7

FITNESS - SKIPPING STONES

Spring often brings trips to the lake or river for many as the sun begins to shine and radiate more warmth. Skipping stones in the water was a fun activity at lake or river side.

So this week we will be skipping stones with our exercise.

CHALLENGE
*This is a whole team challenge.
*Do Exercise of your choice.
*Each 10 minutes = 1 skip of the stone.
*Limit 12 stone skips a day or 120 minutes of exercise.

SCORING
1 point for each skip of the stone (10 minutes of exercise.)
Post your total stone skips on your weigh-in template (Max is 7 days X 12 stone skips = 84 pts.)
**********
NUTRITION - SPRING INTO MINDFUL EATING

CHALLENGE
Take 20 minutes to eat 5 meals this week.
Be mindful of what you are eating just for these meals.
Read the article, "Slow Down to Slim Down."
LINK: www.sparkpeople.com/blog/blog.asp?po
st
=slow_down_to_slim_down


SCORING
1 point for each 20 minute meal. (max pts. 5)
2 points for reading the article. (max pts. 2)
10 bonus points for completing the challenge. (max pts.10)
Total points = 17
*********
Copy and Paste to track your progress.

NUTRITION
Meal 1
Meal 2
Meal 3
Meal 4
Meal 5
Article
SCORING
1 point for each 20 minute meal. (max pts. 5)
2 points for reading the article. (max pts. 2)
10 bonus points for completing the challenge. (max pts.10)
Total points = 17
My points =
-----------
FITNESS
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
SCORING
1 point for each skip of the stone (10 minutes of exercise.)
Post your total stone skips on your weigh-in template (Max is 7 days X 12 stone skips = 84 pts.)
My pts. =
-----------
WEEK 8

FITNESS - HELP FILL PETER RABBIT'S BASKETS!



Peter Rabbit needs your help to fill his baskets to deliver to children on Easter Day.

CHALLENGE

*If you really do not like board games, pick up to 14 tasks from the list below to do.

*Print the playing board.
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*Roll the die. Real, Virtual ( LINK)
www.random.org/dice/?num=1

or Make your own from the patterns at this LINK:
onedrive.live.com/view.aspx?resid=71
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*Move the number of squares shown on the die.
*Each square is numbered. Do the task that corresponds to the number in the list of tasks below.
*You get 14 rolls of the die during the week.
*Each time you play start from where you left off.
*Do as many rolls in a day as you wish.
*If using the virtual die, wait at least 5 seconds before the next roll.

TASKS
1. Look high and low for eggs. Do 10 mountain climbers (can modify or choose a different exercise).
2. Some eggs in a nest up a tree. Do 3 upper body exercises to help climb the tree.
3. Peter stopped to bunny hop with friends join in./ Or Peter stopped to relax for 10 min.
www.youtube.com/watch?v=2mghHjP2JBM&
am
p;app=desktop

4. You see an egg on the other side of the river. Do the action of swimming the crawl or breast stroke for 1 minute.
5. Hop like Peter across the room. Or try another move.
6. All the hopping has tired you out. Get a good nights sleep.
7. Woke up stiff. Try three stretches.
8. Stopped to pick the Spring flowers. Touch your toes x10. ( or as close as you can)
9. Peter says share eggs. Leave an egg on a teammate’s Page with exercise to burn off calories.
10. Need to look under a bush. 10 squats or leg raises (can modify)
11. Oh no! An egg rolled down hill. Jog or march in place 1 minute.
12. Chatting with Peter. Share on Team Chat a favorite Easter memory.
13. Peter is way down the trail, catch up with 10 Minutes Cardio.
14. Peter is playing his favorite song, dance sway or march to It!
www.youtube.com/watch?v=q7UXYvRRZFc www.youtube.com/watch?v=2mghHjP2JBM&
am
p;app=desktop

15. Peter says it is great to be outside. Do an outside activity.
16. Peter is so excited the basket is full. Start again!

SCORING
1 pt. for each of 14 rolls and tasks done (Max pts. 14)
Bonus 10 pts. for completing 14 tasks. (Max pts. 10)
Possible pts. = 24
******
To track your progress Copy and Paste the Colors and Tasks for both Fitness and Nutrition.
----------------
NUTRITION - EAT LIKE PETER RABBIT



Peter wants us to “Eat like a Rabbit” this week as we hop down the Bunny trail with him.

CHALLENGE
Add 2 of a bunny’s favorite veggies and/or fruit to your diet 5 of 7 days this week.

What does a bunny eat? Here’s a list!

* Artichoke leaves
* Asparagus
* Baby *Sweetcorns
* Basil
* Beetroot
* Bok choy
* Broccoli
* Brussel Sprouts
* Cabbage
* Carrots
* Cauliflower
* Celery
* Cilantro
* Collard Greens
* Cucumber
* Curly Kale
* Dill
* Fennel
* Green beans
* Kale
* Kohl rabi
* Mint
* Parsley
* Peas (including the leaves and pods)
* Peppers (red, green and yellow)
* Pumpkin
* Radish Tops - can cause gas so limit
* Romaine lettuce (not Iceberg or light colored leaf)
* Spinach
* Spring Greens
* Squash (e.g. Butternut)
* Turnip
* Watercress



* Apples
* Apricot
* Banana (high in potassium)
* Blackberries
* Blueberries
* Cherries
* Grapes
* Kiwi Fruit
* Mango
* Melon
* Nectarines
* Papaya
* Peaches
* Pears
* Pineapple
* Plums
* Raspberries
* Strawberries
* Tomatoes

POINTS
1 pt. for each veggie and fruit you eat. (Max pts. = 10)
Bonus 10 pts. for eating all 10 freggies. (Max pts. = 10)
Total pts. possible = 20
************
Copy and paste to track your progress.
NUTRITION
Day 1
Day 2
Day 3
Day 4
Day 5

POINTS
1 pt. for each veggie and fruit you eat. (Max pts. = 10)
Bonus 10 pts. for eating all 10 freggies. (Max pts. = 10)
Total pts. possible = 20
My total =
--------------
FITNESS

SCORING
1 pt. for each of 14 rolls and tasks done (Max pts. 14)
Bonus 10 pts. for completing 14 tasks. (Max pts. 10)
Total possible = 24
My total =

1. 2. 3. 4. 5. 6. 7. 8. 9. 8. 9. 10. 11.12. 13. 14. Or check off on your game board.
------------
WEEK 9

FITNESS - COLOR WHEEL



AMBER -- Be fearless like an Amber Bear and color yourself Amber with an exercise out of your comfort zone.

AMETHYST--Float like a butterfly flapping your arms. Then do arm circles. Hold arms out straight at shoulder level. Circle forward 10 times. Reverse and circle 10 times.

BLACK -- Prowl like a Panther and walk or march in place. Can be seated.

CRYSTAL -- Roar like a Tiger and dance to a favorite song.

EMERALD GREEN -Sparkle like an Emerald and reach out to a teammate.

GOLDEN -- Soar like a Phoenix and do shadow boxing.

INDIGO -- Prance like a Unicorn and do cardio exercise.

LIME -- Be strong like a Lime tree and spread out your arms to do 5 upper body exercises.

PINK -- Pink out all troubles like a Pink Flamingo and do something just for you.

PURPLE -- Take off like Pegasus and complete this challenge.

SCARLET -- Spit fire like a Dragon and fire up your muscles before any 10+ min. exercise session.

CHALLENGE
You can do the colors in any order.
You can do as many in one day as you want.

SCORING

Each color = 1 Pt. (Max 11 Pts.)
Bonus = 10 Pts. for completing the challenge. (Max 10 Pts.)
TOTAL POSSIBLE = 21.
***************
NUTRITION - COLOR SCAVENGER HUNT



Nutrition is sometimes for eating and sometimes for the mind and soul. This challenge is for both.

AMBER - Light up the lives of all around you by offering endless smiles.

AMETHYST - Flutter and flit like a Beautiful Amethyst Butterfly and do something fun.

BLACK - Be proud like a Black Panther and share in your team chat something in your life for which you are proud.

CRYSTAL - Like those resourceful Crystal Tigers, earn 50 Spark points.

GREEN - Like a shining Emerald Gem, eat a green freggie.

GOLDEN - Like a nutrition conscious Golden Phoenix, choose a yellow or orange freggie

INDIGO - Like those lively Invincible Indigos, find 5 things for which you are grateful and then do the happy dance.

LIME - Like a Lovely citrus Lime eat a food containing Vitamin C.

PINK - Stand proud like a Pink Flamingo and prepare or pack a healthy lunch.

PURPLE - Like a passionate Purple Passion, reach deep and find a positive word that describes you. Write it down and post it where you will see it daily. Always remember how AMAZING you are.

SCARLET - Like those spitfire Scarlet Dragons, choose a red freggie.

CHALLENGE

Your may do the colors in any order.
You may do as many in one day as you want.

SCORING

Each color = 1 Pt. (Max 11 Pts.)
Bonus = 10 Pts. for comple
TOTAL POSSIBLE = 21
-------------
WEEK 10

FITNESS - SPRING SLEEPATHON

SparkPeople claims research shows that sleep is important to good health and weight loss as are nutrition and exercise.

Here is a link to a SparkPeople article on the connection between sleep and weight loss.
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=651


CHALLENGE
1. Record you daily total hours of sleep.
2. You can wake up and go back to sleep again.
3. Count naps.
4. Read article and add 8 hours to your total.

POINTS
The hours will be a team total for points. One hour equals 1 point.
Add 8 hours of sleep to your personal total for reading the article.
***********
NUTRITION - EAT THOSE FREGGIES

PRESENTED BY

Help the Lovely Limes harvest their lime crop by eating your freggies this week.

CHALLENGE
Eat your veggies and fruit (freggies) this week .
**No specific serving size required.
**Three to five servings a day is a good number to shoot for. Not Required.
You will work together as a team.
Read the article, "Is Canned, Fresh or Frozen Your Best Grocery Bet?", for 20 extra helpings.
LINK: www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=2430


POINTS
**Each HELPING of a FREGGIE = 1 pt.
**Read Article: Add 20 servings.
**Post your total servings on the Reporting template for the Nutrition ITC at weigh-in time.

Thank you for the Challenge, Lovely Limes.
Art work by Wonder--Woman (Cathe')
--------------------
COPY and PASTE if you want to track progress.

NUTRITION
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Article
Total servings eaten =
-------------
FITNESS
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Article -

Hours of sleep:
Bonus points for reading the article (8 hours):
My Total:
-------------


Linn
Just do it no matter what!
Mojave Desert, CA
Pacific time zone
BL Black Panther Spring Team, Leader
BL Leader Team, Co Leader
Biggest Loser Fall All Teams, Co Leader
The Savvy Seniors, Co leader




www.sparkpeople.com/myspark/sa_team_
bonus_points.asp
www.sparkpeople.com/myspark/sa_team_
bonus_points.asp


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