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LM.JACKSON's Photo LM.JACKSON Posts: 1,989
8/3/08 8:47 P

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Don't post on this thread. I've changed the name ... go to:
How many calories do you burn+other helpful tips!

I wanted to leave it open to any tips we can find to help each other become healthier. Like favorite exercise videos ... healthy foods/recipes ... local diet friendly restaurants ... or any tips you have that might help someone else.

Visit the thread often ... I sure hope we get some good tips from everyone!

Edited by: LM.JACKSON at: 8/3/2008 (20:45)
Lynn
Erie, PA
Rejoined 1/2013 Goal for 12/2012 - lose 58 lbs.
“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare


 Pounds lost: 0.0 
0
7.5
15
22.5
30
LM.JACKSON's Photo LM.JACKSON Posts: 1,989
8/3/08 10:23 A

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I found this great list for Calories you burn doing different activities ... check it out and see how many calories you burn!

https://www.sparkpeople.com/resource/calo
ries_burned_list.asp

Lynn
Erie, PA
Rejoined 1/2013 Goal for 12/2012 - lose 58 lbs.
“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare


 Pounds lost: 0.0 
0
7.5
15
22.5
30
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