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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
4/3/09 7:57 A

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Today is stretching.

The first stretch is the triangle pose. Remember to do this on both sides.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=283


the next stretch is wide leg advanced forward bend

www.sparkpeople.com/resource/exercis
es
.asp?exercise=288


Hope everyone has a fabulous Friday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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