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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
4/1/09 10:36 P

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Let's work those arms.

3 sets of 15 reps of dumbbell hammer curls

www.sparkpeople.com/resource/exercis
es
.asp?exercise=183


3 sets of triceps dips with bent knees

www.sparkpeople.com/resource/exercis
es
.asp?exercise=124


Have a sparkerific Thursday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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