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NRODGERS1184 Posts: 43
3/30/09 11:54 A

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well today at the gym we lift weights with legs so i guess its a good day for legs

 current weight: 263.0 
275
251.25
227.5
203.75
180
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
3/30/09 8:36 A

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Let's work those legs!

3 sets of 15 reps of lateral lunges with overhead dumbbell press

www.sparkpeople.com/resource/exercis
es
.asp?exercise=29


3 sets of 15 reps of lying single-leg raises

www.sparkpeople.com/resource/exercis
es
.asp?exercise=75


Have a magnificent Monday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
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