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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
3/25/09 8:30 A

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Let's work those arms!

3 sets of 15 reps of biceps curls with bands or dumbbells.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=171


3 sets of 15 reps of triceps lifts with bands or dumbbells.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=251


Hope everyone has a wonderful Wednesday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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