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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
3/22/09 10:20 P

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Let's work legs today

First, let's do dumbbell squats. Do as many as you can for 3 individual sets. Work those legs until they feel like rubber!!!

www.sparkpeople.com/resource/exercis
es
.asp?exercise=160


Next we will do 3 sets of 15 reps of forward lunges.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=22


Have a magnificent Monday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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