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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
3/21/09 11:11 P

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Okay, Erie Sparkers, I am back from a little vacation. Today we are going to do ab exercises.

Let's do planks first. Hold the plank position as long as you can.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=7


Next, let's do the side plank Again, hold as long as you can.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=146


Hope you have a sparkerific Sunday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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