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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
3/17/09 7:54 A

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Let's work those legs again.


3 sets of 15 reps of lying adduction


www.sparkpeople.com/resource/exercis
es
.asp?exercise=150


3 sets of 15 reps of lyding abduction

www.sparkpeople.com/resource/exercis
es
.asp?exercise=149


Happy St. Patricks Day!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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