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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
3/15/09 10:27 P

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Let's work those legs! Summer will be here soon, we hope!

3 sets of 15 reps of the genie sit

www.sparkpeople.com/resource/exercis
es
.asp?exercise=136


Next we will do 3 sets of 15 reps of wide leg squats with dumbbells

www.sparkpeople.com/resource/exercis
es
.asp?exercise=161


Hope everyone has a magnificent Monday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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