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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
3/8/09 9:13 P

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Let's do the shoulders!

First, let's do the seated dumbbell shoulder press.
2 sets of 15 reps. If you can challenge yourself to use a heavier weight because we are doing fewer sets.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=73


Then 2 sets of 15 reps of dumbbell lateral raise

www.sparkpeople.com/resource/exercis
es
.asp?exercise=74


Have a good day!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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