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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
3/6/09 10:53 P

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Let's do the legs, again. This time we will work the hips and quads.

3 sets of 15 reps of hip flexor and extension. Use a chair for this exercise if you need to.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=114


3 sets of 15 reps of skater squats

www.sparkpeople.com/resource/exercis
es
.asp?exercise=112


Then to finish the challenge do the lying hip & glute stretch

www.sparkpeople.com/resource/exercis
es
.asp?exercise=293


Have a sparkerific Saturday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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