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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
3/5/09 10:40 P

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Well, it is Friday. That means it is time to stretch our bodies.

First do a wide legforward bend, this will stretch the hamstrings and back.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=288


Then try a seated forward bend. This will, also, stretch the hamstrings and back.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=291


Hope everyone has a fabulous Friday! Remember to take time for yourself each day!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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