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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
3/2/09 11:28 P

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Let's work the abs and back.

3 sets of 15 reps of the back extension

www.sparkpeople.com/resource/exercis
es
.asp?exercise=147


3 sets of 15 reps of balancing seated twist with medicine ball. If you don't have a medicine ball then do the exercise without it.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=20


Have a terrific Tuesday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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