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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
3/1/09 10:33 P

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Let's work those arms. Remember you get 5 points if you complete the challenge.

3 sets of 15 reps of lying triceps lifts

www.sparkpeople.com/resource/exercis
es
.asp?exercise=190


3 sets of 15 reps of seated dumbbell concentration curls

www.sparkpeople.com/resource/exercis
es
.asp?exercise=156


Hope everyone has a nice day!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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