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HLFPNTSH's Photo HLFPNTSH SparkPoints: (79,982)
Fitness Minutes: (97,650)
Posts: 1,920
3/4/09 11:03 A

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March:
1 _1_water; _30_cardio; __teammates; _1_tracking; _1_challenge
2 _1_water; _15_cardio; __teammates; _1_tracking; _1_challenge
3 _1_water; _15_cardio; __teammates; _1_tracking; _1_challenge
4 _1_water; _30_cardio; _2_teammates; _1_tracking; __challenge
5 __water; __cardio; __teammates; __tracking; __challenge
6 __water; __cardio; __teammates; __tracking; __challenge
7 __water; __cardio; __teammates; __tracking; __challenge
Week 1 totals= ___
8 __water; __cardio; __teammates; __tracking; __challenge
9 __water; __cardio; __teammates; __tracking; __challenge
10 __water; __cardio; __teammates; __tracking; __challenge
11 __water; __cardio; __teammates; __tracking; __challenge
12 __water; __cardio; __teammates; __tracking; __challenge
13 __water; __cardio; __teammates; __tracking; __challenge
14 __water; __cardio; __teammates; __tracking; __challenge
Week 2 totals= ___
15 __water; __cardio; __teammates; __tracking; __challenge
16 __water; __cardio; __teammates; __tracking; __challenge
17 __water; __cardio; __teammates; __tracking; __challenge
18 __water; __cardio; __teammates; __tracking; __challenge
19 __water; __cardio; __teammates; __tracking; __challenge
20 __water; __cardio; __teammates; __tracking; __challenge
21 __water; __cardio; __teammates; __tracking; __challenge
Week 3 Totals= ___
22 __water; __cardio; __teammates; __tracking; __challenge
23 __water; __cardio; __teammates; __tracking; __challenge
24 __water; __cardio; __teammates; __tracking; __challenge
25 __water; __cardio; __teammates; __tracking; __challenge
26 __water; __cardio; __teammates; __tracking; __challenge
27 __water; __cardio; __teammates; __tracking; __challenge
28 __water; __cardio; __teammates; __tracking; __challenge
Week 4 Totals= ___
29 __water; __cardio; __teammates; __tracking; __challenge
30 __water; __cardio; __teammates; __tracking; __challenge
31:__water; __cardio; __teammates; __tracking; __challenge
Week 5 Totals= ___

Final Point Tally = ___



Points:
8 cups water = 1pt
Posts to team members = 1pt per team member
Tracking food = 1 pt
30 minutes of cardio = 1 pt
over 30 minutes of cardio = 1 pt per minute
Completing daily challenge = 5 points

When life hands you trouble slow down and stop to smell the roses. Life is so short, live like today is the last day of your life. Enjoy.
My name is Sherry and I am from Erie, PA but live in Ijamsville, MD for the time being. I am now living in Georgia with my daughter and her family for the time being.


 current weight: 127.0 
167
154.5
142
129.5
117
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
3/2/09 11:19 P

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March:
1 1 water; 21 cardio; __teammates; 1 tracking; __challenge
2 1 water; 43 cardio; 1 teammates; 1 tracking; __challenge
3 1 water; __cardio; 2 teammates; 1 tracking; __challenge
4 1water; 6 cardio; 2 teammates; 1 tracking; __challenge
5 1 water; 36 cardio; __teammates; 1tracking; __challenge
6 1 water; 40 cardio; teammates; 1 tracking; 1 challenge
7 1water; cardio; teammates; 1 tracking; challenge
Week 1 totals= 166
8 1 water; 36 cardio; __teammates; 1 tracking; __challenge
9 1 water; 16 cardio; 2 teammates; 1 tracking; 1 challenge
10 1 water; __cardio; __teammates; 1 tracking; __challenge
11 1 water; 36 cardio; __teammates; 1 tracking; __challenge
12 1 water; __cardio; __teammates; 1 tracking; __challenge
13 1 water; __cardio; __teammates; 1 tracking; __challenge
14 1 water; 1 cardio; __teammates; 1 tracking; __challenge
Week 2 totals= ___
15 1 water; 21 cardio; __teammates; 1 tracking; __challenge
16 1 water; __cardio; __teammates; 1 tracking; __challenge
17 __water; __cardio; __teammates; __tracking; __challenge
18 __water; __cardio; __teammates; __tracking; __challenge
19 __water; __cardio; __teammates; __tracking; __challenge
20 __water; __cardio; __teammates; __tracking; __challenge
21 __water; __cardio; __teammates; __tracking; __challenge
Week 3 Totals= ___
22 __water; __cardio; __teammates; __tracking; __challenge
23 __water; __cardio; __teammates; __tracking; __challenge
24 __water; __cardio; __teammates; __tracking; __challenge
25 __water; __cardio; __teammates; __tracking; __challenge
26 __water; __cardio; __teammates; __tracking; __challenge
27 __water; __cardio; __teammates; __tracking; __challenge
28 __water; __cardio; __teammates; __tracking; __challenge
Week 4 Totals= ___
29 __water; __cardio; __teammates; __tracking; __challenge
30 __water; __cardio; __teammates; __tracking; __challenge
31:__water; __cardio; __teammates; __tracking; __challenge
Week 5 Totals= ___

Final Point Tally = ___

Points:
8 cups water = 1pt
Posts to team members = 1pt per team member
Tracking food = 1 pt
30 minutes of cardio = 1 pt
over 30 minutes of cardio = 1 pt per minute
Completing daily challenge = 5 points


Edited by: SHEILAHOPE at: 3/17/2009 (07:57)
Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
3/2/09 11:19 P

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Here is a blank template to track your progress.

March:
1 __water; __cardio; __teammates; __tracking; __challenge
2 __water; __cardio; __teammates; __tracking; __challenge
3 __water; __cardio; __teammates; __tracking; __challenge
4 __water; __cardio; __teammates; __tracking; __challenge
5 __water; __cardio; __teammates; __tracking; __challenge
6 __water; __cardio; __teammates; __tracking; __challenge
7 __water; __cardio; __teammates; __tracking; __challenge
Week 1 totals= ___
8 __water; __cardio; __teammates; __tracking; __challenge
9 __water; __cardio; __teammates; __tracking; __challenge
10 __water; __cardio; __teammates; __tracking; __challenge
11 __water; __cardio; __teammates; __tracking; __challenge
12 __water; __cardio; __teammates; __tracking; __challenge
13 __water; __cardio; __teammates; __tracking; __challenge
14 __water; __cardio; __teammates; __tracking; __challenge
Week 2 totals= ___
15 __water; __cardio; __teammates; __tracking; __challenge
16 __water; __cardio; __teammates; __tracking; __challenge
17 __water; __cardio; __teammates; __tracking; __challenge
18 __water; __cardio; __teammates; __tracking; __challenge
19 __water; __cardio; __teammates; __tracking; __challenge
20 __water; __cardio; __teammates; __tracking; __challenge
21 __water; __cardio; __teammates; __tracking; __challenge
Week 3 Totals= ___
22 __water; __cardio; __teammates; __tracking; __challenge
23 __water; __cardio; __teammates; __tracking; __challenge
24 __water; __cardio; __teammates; __tracking; __challenge
25 __water; __cardio; __teammates; __tracking; __challenge
26 __water; __cardio; __teammates; __tracking; __challenge
27 __water; __cardio; __teammates; __tracking; __challenge
28 __water; __cardio; __teammates; __tracking; __challenge
Week 4 Totals= ___
29 __water; __cardio; __teammates; __tracking; __challenge
30 __water; __cardio; __teammates; __tracking; __challenge
31:__water; __cardio; __teammates; __tracking; __challenge
Week 5 Totals= ___

Final Point Tally = ___



Points:
8 cups water = 1pt
Posts to team members = 1pt per team member
Tracking food = 1 pt
30 minutes of cardio = 1 pt
over 30 minutes of cardio = 1 pt per minute
Completing daily challenge = 5 points


Edited by: SHEILAHOPE at: 3/3/2009 (22:30)
Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
LM.JACKSON's Photo LM.JACKSON Posts: 1,989
3/1/09 1:16 P

My SparkPage
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March:
1 __water; _16_cardio; _2_teammates; _1_tracking; __challenge
2 _1_water; _1_cardio; _4_teammates; _1_tracking; __challenge
3 _1_water; _61_cardio; _5_teammates; _1_tracking; __challenge
4 _1_water; _11_cardio; _3_teammates; _1_tracking; __challenge
5 __water; _31_cardio; _2_teammates; _1_tracking; _5_challenge
6 _1_water; _31_cardio; _2_teammates; _1_tracking; __challenge
7 _1_water; _61_cardio; _1_teammates; __tracking; __challenge
Week 1 totals= _212_
8 __water; __cardio; _6_teammates; _1_tracking; __challenge
9 __water; _1_cardio; __teammates; __tracking; __challenge
10 _1_water; _31_cardio; _10_teammates; _1_tracking; __challenge
11 _1_water; __cardio; _4_teammates; __tracking; __challenge
12 _1_water; _1_cardio; _3_teammates; _1_tracking; __challenge
13 _1_water; _31_cardio; _2_teammates; _1_tracking; __challenge
14 _1_water; _46_cardio; _3_teammates; _1_tracking; __challenge1
Week 2 totals= _148_
emoticon TIME TO KICK IT UP A NOTCH!!! emoticon
15 _1_water; __cardio; _2_teammates; _1_tracking; __challenge
16 _1_water; __cardio; _2_teammates; _1_tracking; __challenge
17 _1_water; __cardio; _2_teammates; _1_tracking; __challenge
18 _1_water; __cardio; _4_teammates; _1_tracking; __challenge
19 _1_water; __cardio; _2_teammates; __tracking; __challenge
20 __water; __cardio; __teammates; __tracking; __challenge
21 __water; __cardio; __teammates; __tracking; __challenge
Week 3 Totals= ___
22 __water; __cardio; __teammates; __tracking; __challenge
23 __water; __cardio; __teammates; __tracking; __challenge
24 __water; __cardio; __teammates; __tracking; __challenge
25 __water; __cardio; __teammates; __tracking; __challenge
26 __water; __cardio; __teammates; __tracking; __challenge
27 __water; __cardio; __teammates; __tracking; __challenge
28 __water; __cardio; __teammates; __tracking; __challenge
Week 4 Totals= ___
29 __water; __cardio; __teammates; __tracking; __challenge
30 __water; __cardio; __teammates; __tracking; __challenge
31:__water; __cardio; __teammates; __tracking; __challenge
Week 5 Totals= ___

Final Point Tally = ___

Points:
8 cups water = 1pt
Posts to team members = 1pt per team member
Tracking food = 1 pt
30 minutes of cardio = 1 pt
over 30 minutes of cardio = 1 pt per minute
Completing daily challenge = 5 points


Edited by: LM.JACKSON at: 3/19/2009 (15:56)
Lynn
Erie, PA
Rejoined 1/2013 Goal for 12/2012 - lose 58 lbs.
“Our bodies are our gardens – our wills are our gardeners.” ~William Shakespeare


 Pounds lost: 0.0 
0
7.5
15
22.5
30
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
3/1/09 12:34 P

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water
cardio
cardio over 30 minutes
posts to team members
tracking food
daily challenge
day 1 total
day 2 total
day 3 total
day 4 total
day 5 total
day 6 total
day 7 total
week 1 total
week 2 total
week 3 total
week 4 total


Points:
8 cups water = 1pt
Posts to team members = 1pt per team member
Tracking food = 1 pt
30 minutes of cardio = 1 pt
over 30 minutes of cardio = 1 pt per minute
Completing daily challenge = 5 points


Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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