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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/27/09 7:02 P

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Let's work those arms!

3 sets of 15 reps of close-arm wall pushup

www.sparkpeople.com/resource/exercis
es
.asp?exercise=108


3 sets of 15 reps of dumbbell hammer curls

www.sparkpeople.com/resource/exercis
es
.asp?exercise=183


To complete the challenge let's do two stretches.

The first stretch is standing wrist/biceps stretch

www.sparkpeople.com/resource/exercis
es
.asp?exercise=278


The second stretch is standing triceps stretch

www.sparkpeople.com/resource/exercis
es
.asp?exercise=55


Have a sparkerific Saturday!!!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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