SHEILAHOPE
Posts: 5,1662/27/09 7:02 P
Let's work those arms!
3 sets of 15 reps of close-arm wall pushup
www.sparkpeople.com/resource/exercis
es
.asp?exercise=108
3 sets of 15 reps of dumbbell hammer curls
www.sparkpeople.com/resource/exercis
es
.asp?exercise=183
To complete the challenge let's do two stretches.
The first stretch is standing wrist/biceps stretch
www.sparkpeople.com/resource/exercis
es
.asp?exercise=278
The second stretch is standing triceps stretch
www.sparkpeople.com/resource/exercis
es
.asp?exercise=55
Have a sparkerific Saturday!!!
3 sets of 15 reps of close-arm wall pushup
www.sparkpeople.com/resource/exercis
es
.asp?exercise=108
3 sets of 15 reps of dumbbell hammer curls
www.sparkpeople.com/resource/exercis
es
.asp?exercise=183
To complete the challenge let's do two stretches.
The first stretch is standing wrist/biceps stretch
www.sparkpeople.com/resource/exercis
es
.asp?exercise=278
The second stretch is standing triceps stretch
www.sparkpeople.com/resource/exercis
es
.asp?exercise=55
Have a sparkerific Saturday!!!
Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon
current weight: 140.5
172
160.25
148.5
136.75
125