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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/26/09 10:42 P

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It is time to stretch again.

first, let's do the lying hamstring stretch

www.sparkpeople.com/resource/exercis
es
.asp?exercise=294


Then let's do the lying double knee hug

www.sparkpeople.com/resource/exercis
es
.asp?exercise=300


Hope everyone has a fabulous Friday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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