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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/25/09 9:03 P

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Let's work out the hips and glutes.

Coach Nicole has the video 6 minutes hips, glutes and thighs

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1059


If not the video then 3 sets of 15 reps of skater squats

www.sparkpeople.com/resource/exercis
es
.asp?exercise=112


Then 3 sets of 15 reps of lateral lunges

www.sparkpeople.com/resource/exercis
es
.asp?exercise=23


Hope everyone has a nice Thursday.

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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