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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/23/09 11:05 P

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Let's work out those abs!

Let's do Coach Nicole's 15 minute ab workout

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=675


If you would rather not do the video, then do 3 sets of 20 reps of crunches

www.sparkpeople.com/resource/exercis
es
.asp?exercise=2


Then 3 sets of 15 reps of reverse crunches

www.sparkpeople.com/resource/exercis
es
.asp?exercise=8


Have a terrific Tuesday!!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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