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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/22/09 8:48 P

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A new week is upon us. Let's start with the back.

3 sets of 15 reps of bent over rows with a band. You can do this with the bands, dumbbells, or no weight.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=253


3 sets of 15 reps of boxer exercise.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=110


Then to complete the back exercises, do the child's pose.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=303


I hope everyone has a nice weekend! If possible today, take 5 minutes to meditate or relax. We need to take a few minutes each day to nurture ourselves.

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
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