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MTOLSEN's Photo MTOLSEN Posts: 239
2/21/09 10:11 A

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Ok, getting busy with this soon

 current weight: 148.0 
209
190.5
172
153.5
135
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/20/09 10:52 P

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Let's work out our abs today=:)

3 sets of 20 reps of reverse crunches
www.sparkpeople.com/resource/exercis
es
.asp?exercise=8


For more of a challenge you could do Coach Nicole's 12 minute pilates video

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=996


For a stretch complete the cat stretch

www.sparkpeople.com/resource/exercis
es
.asp?exercise=306


Then do the camel stretch

www.sparkpeople.com/resource/exercis
es
.asp?exercise=305


Have a sparkerfic Saturday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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