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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/19/09 10:36 P

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The challenge for today is stretching. It is important to stretch and take care of yourselves.

Let's try the triangle pose exercise. If you do not feel comfortable with this stretch do not do it.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=283


Next exercise is child pose.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=303


Have a fabulous Friday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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