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MTOLSEN's Photo MTOLSEN Posts: 239
2/19/09 9:27 A

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OK - strong arms helps me shovel snow. A worthy goal here in Erie.

 current weight: 148.0 
209
190.5
172
153.5
135
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/18/09 10:24 P

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Let's work out those arms!

3 sets of 15 reps of tricep dips

www.sparkpeople.com/resource/exercis
es
.asp?exercise=124


3 sets of 15 reps of seated dumbbell concentration curls

www.sparkpeople.com/resource/exercis
es
.asp?exercise=156


Have a thankful Thurday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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