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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/17/09 9:33 P

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Let's do the shoulders!!

Complete 3 sets of 15 reps of dumbbell lateral raises. Do this with or without weights.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=74


Then do 3 sets of 15 reps of dumbbell shrugs.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=43


Do a standing shoulder stretch to complete the challenge.

Have a wonderful Wednesday!!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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