Group photo
Author:
DOINFINE's Photo DOINFINE Posts: 2,704
2/17/09 12:47 P

Send Private Message
Reply
Did them when I got home from the Y and my muscles were still warmed up. Thank you! emoticon


Hosea 10:12
"Sow for yourselves righteousness, reap the fruit of unfailing love, and break up your unplowed ground; For it is time to seek the LORD, until He comes and showers righteousness on you."

"He hath shewed thee, O man, what is good; what the LORD doth require of thee but to do justly, love mercy and walk humbly with thy God."
Micah 6
MTOLSEN's Photo MTOLSEN Posts: 239
2/17/09 10:12 A

My SparkPage
Send Private Message
Reply
OK, I'll get busy with them.

Thanks for posting this!

 current weight: 148.0 
209
190.5
172
153.5
135
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/16/09 10:55 P

Send Private Message
Reply
Let's continue working those legs.

Let's do 3 sets of 15 reps of calf raises. Do these with or without dumbbells.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=163


Then do as many bridge poses as you feel comfortable doing.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


Hope everyone is having a good week!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
Page: 1 of (1)  

Report Innappropriate Post

Other Erie Sparkers Challenges and other adventures ... Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22975904

Review our Community Guidelines