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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/15/09 10:16 P

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Today's challenge is for the legs!

Let's do 3 sets of 15 reps of lying leg curls. This will work the hamstrings.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=152


Then 3 sets of 15 reps of seated leg extensions. This exercise will work the quads.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=126


I hope everyone had a nice weekend!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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