Group photo
Author:
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/13/09 11:29 P

Send Private Message
Reply
Hope everyone has a nice Valentines Day! Today we are going to work out our hips and thighs.

For those who want here is a 10 minute pilates hips & thighs workout
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1057


If you don't use the video, then 3 sets of 15 reps standing hip adduction with a band. If you don't have a band you can still do this exercise. The band provides you with resistance.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=257


Then 3 sets of 15 reps of standing hip abductions with a band.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=249


Then try, 3 sets of 15 reps of skater squats.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=112


Then to finish do the lying hip & glute stretch.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=301


Enjoy your day, everyone! emoticon

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
Page: 1 of (1)  

Report Innappropriate Post

Other Erie Sparkers Challenges and other adventures ... Posts

Topics:
Last Post:

Related Topics: Pilates Exercises  

Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3139x12359x22892120

Review our Community Guidelines