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SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/12/09 8:33 P

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Well, it is Friday and that means we stretch today.

Let's us to the seated butterfly stretch, it will stretch our inner thighs and hips

www.sparkpeople.com/resource/exercis
es
.asp?exercise=58


Next do the camel stretch, which will work our backs

www.sparkpeople.com/resource/exercis
es
.asp?exercise=305


If you want to try the calf and ankle stretch video.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1170


Hope everyone has a nice Friday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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