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DOINFINE's Photo DOINFINE Posts: 2,704
2/12/09 3:44 P

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Work those quads! Tough Challenge. Thanks Sheila! emoticon


Hosea 10:12
"Sow for yourselves righteousness, reap the fruit of unfailing love, and break up your unplowed ground; For it is time to seek the LORD, until He comes and showers righteousness on you."

"He hath shewed thee, O man, what is good; what the LORD doth require of thee but to do justly, love mercy and walk humbly with thy God."
Micah 6
SHEILAHOPE's Photo SHEILAHOPE Posts: 5,166
2/11/09 9:02 A

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Hi, everyone, I am posting tomorrow's challenge early because I will be home late tonight. For Thursday we are going to work out the legs.

3 sets of 10 genie sit

www.sparkpeople.com/resource/exercis
es
.asp?exercise=136


3 sets of 15 lying single-leg raises

www.sparkpeople.com/resource/exercis
es
.asp?exercise=75


Then to finish, let's wrap up with a standing quad stretch

www.sparkpeople.com/resource/exercis
es
.asp?exercise=60


Have a sparkerific Thursday!

Sheila
9/12/2010 Erie Half Marathon
10/16/2010 Baltimore Half Marathon


 current weight: 140.5 
172
160.25
148.5
136.75
125
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